Posts Tagged ‘sleep aid’
Always Hungry After Eating? The Real Reasons – From “How to Cure” Blog
Posted on: September 30, 2021
Being a food lover is one thing. A constant urge to eat something is a different feeling altogether. Anyone can have this constant desire to try something new or experiment with multiple cuisines, while on the other hand, there can be someone who is always in need of more food.
Are You Always Hungry After Eating? Here Are the Real Reasons — How to Cure
This is a very informative article for those who seem to be “always hungry.” There are some practical tips and advice on natural remedies for this. There’s info on what types of foods to select to stay fuller longer, and some other things to look into if you find yourself hungry after eating.
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Nutrition Breakthroughs writes and shares easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Can Eating Fruits and Vegetables Make You Happier? — The Secret Ingredient
Posted on: September 26, 2021
It’s no surprise that fruits and vegetables are a key component of a healthy diet. After all, they’re recommended first in nearly any diet and toted for their anti-inflammatory properties, superior nutrition content, and vibrant color. Yet still, many Americans aren’t eating more than one to two servings per day (1 serving is a 1/2 cup). What if we told you (continue)…
Can Eating Fruits and Vegetables Make You Happier? — The Secret Ingredient
This is quite an excellent article on the benefits of fruits and vegetables and how to select and eat them! Whether raw, steamed, baked or otherwise, eating these are the way to super good health. Thanks to “The Secret Ingredient” blog for sharing this. One key point to keep in mind is that the different pigments and colors in fruits and vegetables are what hold their health benefits, so select as many bright, different colors as possible.
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Nutrition Breakthroughs shares and provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
View from O’Leary Peak trail, Northern Arizona. According to an article from Woodland Trust, the largest woodland conservation charity in the UK, Exercise . . . releases endorphins (calming hormones in the brain), improves both physical and mental health and helps you sleep better. . . But did you know that where you exercise can make a real difference? Exercising […]
Green Exercise? Yes, Please! — Micro of the Macro
This is a great article by the “Micro of the Macro” blog. I too enjoy exercising outdoors in green spaces with trees, bushes, ferns, grasses, etc. It’s so health-giving to the body. Try it some time — even regularly, for greatly improved health and well-being. It also improves sleep and digestion.
Nutrition Breakthroughs shares and provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
While most people would prefer to take a natural, non-addictive remedy for sleeplessness and insomnia — one without dangerous side-effects, there is a scarcity of effective natural options, as well as a lack of education and information available to people outside of their doctor s office.
Often medical doctors recommend drugs, but unexpectedly, not always the usual sleep medicines.
A ten-year study to discover which drugs are used to treat insomnia was published in the journal “Sleep”. It found that prescriptions for sleeping drugs have decreased by 53.7%, but that antidepressant drugs prescribed for insomnia increased by a surprising 146%!
Regarding the nutritional approach to the problem of insomnia, Carl C. Pfeiffer, M.D., Ph.D., known for his work in orthomolecular (nutritional) medicine, says, “We have found that if a drug can be found to do the job of medical healing, a nutrient can be found to do the same job.”
Read more about some of the most effective natural insomnia remedies here.
Nutrition Breakthroughs provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Have you ever experienced a painful headache?
Many people who suffer with the pain of headaches or migraines are reaching out for natural, safe remedies, in order to avoid the side effects that can come with drugs or medications.
A headache is defined as a continuous pain in the head, whether it’s a chronic daily tension headache caused by muscle contractions or it’s a full blown migraine.
A migraine is a throbbing, pounding pain that can last from a few hours to a few days. It can come from sensitivity to noise or light and often has an aspect of nausea or stomach upset.
There are a number of natural headache remedies that have been shown in studies to be effective. Here are some of the most studied ones and the chart included has some additional effective options. (Continue Reading)
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Food intolerance mystery insights — Olwen Anderson Naturopath & Counsellor
When your stomach doesn’t feel good, it’s natural to think back to what you last ate and blame that – particularly if your last meal was yet another end-of-year function with catering of dubious quality. Although it’s tempting to attribute the tummy rumbling, gas and bloating to what you ate recently, if you have food intolerances […]
Here’s a helpful article from Olwen Anderson on how to avoid bad reactions from eating certain foods. She explains what happens in the body and how to be more aware of your responses to food.
This goes for supplements as well. For example, here’s some advice from the Nutrition Breakthroughs blog:
“When you take nutritional supplements, try to add new supplements one thing at a time so you can isolate where any effects are coming from. If it helps to energize you, that’s great. Unless its a sleeping supplement!
“In that case, take a smaller dose and see if it relaxes you instead. A good natural sleep aid should help to relax you and also help you sleep sounder and longer. If there are any after-effects such as grogginess in the morning, take less of the supplement or take it earlier in the day than bedtime, such as at dinner.”
This natural health info is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid
Sleep Minerals II, and also Joints and More, for relief of joint stiffness and aches and increased energy.
Hormones are magical chemical substances that act like messengers in the body. After being made in one part of the body, they travel to other areas where they help control how cells and organs do their work.
Research studies are discovering factors that can create hormone imbalances, as well as offering easy solutions to balance hormones. See the natural hormone remedies in this interesting article from Nutrition Breakthroughs.
Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Since 2002, the company has been supplying health news and providing effective remedies for common conditions.
Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases your risk of developing disease. This is a sticky situation for some people who absolutely do not like exercising […]
Longevity: Can You Spare 11 Minutes — 3-D Vitality
Here is a short article that talks about a new study on the benefits of 11 to 35 minutes of daily exercise. You can increase your longevity and lifespan with this. Take a quick look!
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Vegetables such as broccoli, Brussels sprouts, and cabbage are a rich source of sulforaphane, a compound that has an anti-inflammatory effect as a natural remedy. A university in the UK has now proven that this compound slows down the destruction of joints in arthritis. See the study here.
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc, and also Joints and More, which contains scientifically proven MSM for joint relief, arthritis, aches and pains, stronger hair and more energy.
Health-conscious people have often asked: “What are enzymes and what can they do for my health and energy?” And also, “What effects do an enzyme deficiency have on my body?”
The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells. They are energized protein molecules that … (keep reading on Nutrition Breakthroughs).
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
News on Natural Remedies, Good Sleep and Good Health 