News on Natural Remedies, Good Sleep and Good Health

It’s no surprise that fruits and vegetables are a key component of a healthy diet.  After all, they’re recommended first in nearly any diet and toted for their anti-inflammatory properties, superior nutrition content, and vibrant color.  Yet still, many Americans aren’t eating more than one to two servings per day (1 serving is a 1/2 cup).  What if we told you (continue)…

Can Eating Fruits and Vegetables Make You Happier? — The Secret Ingredient

This is quite an excellent article on the benefits of fruits and vegetables and how to select and eat them! Whether raw, steamed, baked or otherwise, eating these are the way to super good health. Thanks to “The Secret Ingredient” blog for sharing this. One key point to keep in mind is that the different pigments and colors in fruits and vegetables are what hold their health benefits, so select as many bright, different colors as possible.

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Nutrition Breakthroughs shares and provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.