Archive for October 2021
By David B. Milne – Human Nutrition Research Center
Osteoporosis, or the loss of bone, affects more than 25 million people in the United States, including one out of every three people over the age of 65. It is eight times more prevalent in women as in men.
It is the major underlying cause of bone fractures in postmenopausal women and the elderly.
The chance one will have osteoporosis in later years is related to the amount and density of bone at the completion of growth. This depends largely on a person’s calcium intake (continue reading) ….
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
5 Health Benefits of Walking Only 15 Minutes Each Day – Popsicle Society Blog
Posted on: October 26, 2021
Nowadays technology has made our life easier in many ways but as a society, we’ve become more sedentary, as most of our jobs or passions may require us to sit in front of a computer most of the day. Being raised by my grandparents in a countryside, I remember they were all day working outside…
5 Health Benefits of Walking Only 15 Minutes Each Day — Popsicle Society
This article shares five major health benefits of walking only 15 minutes a day.
* Reduce anxiety and get happier
* Burn calories easily
* Gain a stronger heart
* Less joint pain and stiffness
* Enhance creativity and conceive of solutions to problems
Another thing walking does is help you sleep better and deeper at night — This proven by studies at the University of Arizona. Walking more than six blocks per day greatly improved sleep at night for women.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Remove harsh products out of your cleaning routine and explore these simple, yet effective natural cleaning products for the home.
5 DIY Natural Cleaners [Visual] — ecogreenlove
Here’s a great list of natural cleaners for your home to remove dirt and odors without toxic and harsh chemicals. These are inexpensive and easy to put together. Whether you need to freshen up the air in a room or clean what’s in it, take a look at these for some healthy cleaning ideas.
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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More, which assist people to increase their health, vitality and zest for life.
Healthy foods are not only salads!
5 Foods That Are Super Healthy — Popsicle Society
Here’s an article that contains some good and valid nutritional information from someone who is not even a nutritionist. But her research and descriptions are certainly accurate. It’s not saying to stick to any type of diet or to avoid or eat only certain foods. It’s just giving suggestions of some of the healthiest foods available to us. Enjoy!
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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium and vitamin D. They also provide Joints and More, for natural joint relief, hair growth, seasonal allergies and more energy.
Fascinating Facts – Bones and Joints Work Together: Active Wellness Blog
Posted on: October 17, 2021
Walking, jumping, typing, wiggling our toes, bending, pointing, drawing, sitting, sleeping—what do these and virtually all activities have in common? They require our bones and joints to work together. The world acknowledged the importance of healthy joints with World Arthritis Day on October 12, and healthy bones will be the focus on World Spine Day […]
Bones and Joints Work Together — Active Wellness Blog
Here’s an interesting short article to share today about our bones and joints. A couple of fascinating facts from it include:
- The adult human body has 206 bones, with 26 of them in the foot and 54 of them in the hand, including the wrist.
- The femur, or thighbone, is the longest and strongest bone of the human skeleton. In contrast, the smallest and lightest bone is located in the middle ear and called the stapes.
- The hyoid is a V-shaped bone located at the base of the tongue. It’s the only bone in the human body that is not connected to another!
Enjoy this article and be sure to do some healthy walking and eating today!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
At 3-D Vitality, I have written blogs and newsletters over the years stressing the importance of making dietary changes and choices personalized to you. We are each metabolically unique. So whatever health and nutrition information your read, keep an open mind, but know that even if it sounds […]
Nutrition: Brazil Nuts — 3-D Vitality
Here’s a nice little article about the benefits of Brazil nuts and the essential mineral selenium that they contain. Best to eat just 2 or 3 of these per day in order not to have an excess of selenium. But these are definitely worth considering adding to your diet.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Hello,
Below is a link to a great chart for learning and keeping good posture at the computer and for staying pain-free while working — things we can all use in this Internet Age!
For example, your eyes should be at the same level as the top of your computer screen in order to avoid eye strain. And your head should be about a foot and a half away from the screen. This will keep your neck and shoulder muscles more relaxed.
Keep your elbows at your side and your arms parallel to the (continue reading and see the chart) …
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Best Three Anti Inflammatory Foods for Good Health, Better Sleep and Immunity
Posted on: October 10, 2021
Inflammation comes into play in our bodies when bacteria, viruses, damaged cells or unhealthy substances are recognized and attacked by our immune system. Without immunity and inflammation, healing would not take place.
This system defends our health and is made up of white blood cells called “lymphocyte cells”, “natural killer cells” and others – many of which originate in the bone marrow and then travel in the blood to organs and tissues.
In a healthy body, inflammation smooths the healing process but for some people, the body can become confused and begin to mount a defense against its own tissues.
This can lead to arthritis, celiac disease, irritable bowel disease and other “autoimmune” conditions. In fact, inflammation has been shown to be at the root of (continue reading) …
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify what can sometimes be a complicated subject.
Their effective natural remedies include Sleep Minerals II and Joints and More, and these assist people to increase their health, vitality and zest for life.
0 Calorie Stevia Sweetener is a Proven Antiviral, Helps Blood Pressure and More
Posted on: October 4, 2021
Wouldn’t it be great if there were a natural plant-based sweetener with zero calories that actually improved our health?
Although in the world of sugar substitutes, many of the options are artificial sweeteners made in the laboratory such as Equal (aspartame), Splenda (sucralose) and SweetNLow (saccharin – which is a coal tar derivative).
Many people would prefer to avoid eating a lot of white sugar as it affects everything from weight, to teeth, to immunity, to the health of our organs.
At the same time that studies are discovering more and more health problems are from consuming artificial sweeteners, one natural option – the Stevia plant – is collecting positive research outcomes for stevia health benefits. (Continue reading) …
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier movement.
Greetings to you,
This is Jobee Knight from Nutrition Breakthroughs. Thank you for being a valued reader of the natural health discoveries I share!
This article is #3 in a series that tells the true story of how Nutrition Breakthroughs started and how it’s health articles and supplements came into being.
In the last article I talked about my own struggles with insomnia and how I finally solved it. And also how I came to develop a nutritional product that would help other sleepless people to sleep better too.
I had also seen people struggle with joint stiffness and pain that interfered with their lives and activities, so I (continue reading) …
Nutrition Breakthroughs writes and shares easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all.
The company makes Sleep Minerals II, one of the most effective all-natural sleep aids. It’s the original drug-free calcium and magnesium formula for better sleep. They also provide Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 