Archive for January 2020
Greetings,
Here is an informative, helpful article from StyleCraze for those of us who find ourselves using the computer for many hours per day:
Computer Vision Syndrome – Causes, Symptoms, and Natural Remedies – https://www.stylecraze.com/articles/computer-vision-syndrome
Per StyleCraze, some of the symptoms of computer vision syndrome are:
- Eye fatigue
- Floaters
- A burning sensation in the eyes
- Dry eyes
- Eyes may become red and watery
- Irritated eyes
- Headaches
- Back or neck pain
See their article for some great suggestions on natural remedies.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
What is diatomaceous earth used for and can it be taken internally? Here is a link to an informative article on this from Dr. Axe:
https://draxe.com/nutrition/diatomaceous-earth/
From the article, Dr. Axe explains that “Diatomaceous earth (DE) is a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Composed of the cell walls/shells of single cell diatoms, it easily crumbles to a fine powder….”
The article explains the many benefits and natural remedies of diatomaceous earth including detoxifying the body from unhealthy bacteria and parasites and strengthening the joints, bones and teeth. It contains silica and other minerals like calcium, magnesium and potassium.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: January 25, 2020
I think every dietitian has a nutrition philosophy that is shaped by their own experiences, relationship with food, and – of course – their education (which, for the record, is very thorough… new dietitians are now required to have a Master of Science degree, and many of us older dietitians got one just for kicks). […]
via My Nutrition Philosophy — Freelance Nutrition & Beverage Writer | SaVanna Shoemaker, RDN
Comment from Jobee at Nutrition Breakthroughs:
This is a great little article from SaVanna Shoemaker, RDN (Registered Dietician Nutritionist), that shares her philosophy on healthy ways to eat and general ways to stay healthy.
There are no strict rules that will apply to everyone as we are all individuals, but the advice to eat whole foods is always good. Overly refined and processed foods can contribute to many of the illnesses of our time (white flour, white rice, frozen food, packaged food, even protein bars).
The best natural remedy for good health is to eat a variety of good food, get exercise, sleep well and create positive and nourishing relationships with others.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
My Nutrition Philosophy — Freelance Nutrition & Beverage Writer | SaVanna Shoemaker, RDN
Greetings to you,
Here is a link to a very illuminating, informative article by Dr. Anne Dunev that answers the question: “What is Natual Medicine?”
http://www.annedunev.com/metabolism-1
She describes the various natural approaches and natural remedies that achieve good health and energy. Dr. Dunev also explains what some of the drug-based methods of regular medicine are and what they can do to the body.
Enjoy the article and here’s hoping you get some benefit out of it to strengthen and lengthen your life.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
Here’s a link to a valuable article by Dr. Josh Axe on the “Top 10 Potassium Rich Foods.”
https://draxe.com/nutrition/top-10-potassium-rich-foods/
Potassium has many health benefits and it is best gotten from foods, although supplements are also available. Potassium is one of the key natural remedies as it supports bone and muscle strength, as well as a healthy heart and good blood pressure. It is the third most abundant mineral in the body.
Enjoy eating those potassium rich foods!
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings,
Here is a link to an informative article by Dr. Anne Dunev, a Certified Nutritionist and Naturopathic Practitioner. She describes coconut oil as a healing natural remedy for outside and inside the body. She says:
“You might call coconut oil the best beauty oil for inside or outside the body. As a skin oil, coconut oil can be used at any age. Coconut oil is an excellent moisturizer for moisturizing dry skin.”
“Added to shakes and smoothies, coconut oil may contribute to weight loss and has even been shown to decrease belly fat and improve blood cholesterol levels, as reported in The Journal of Clinical Nutrition.”
See the full article here:
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: January 17, 2020
Are you making New Years Resolutions? Since we’re facing a new year (and a new decade!) I’m sharing my list of Nutritionist Approved New Years Resolutions… 20 more words
via Nutritionist Approved New Years Resolutions — Hey Nutrition Lady
This is a very simple and to the point article. I agree with the things it says and have written a similar post about “listening to your body” for the Nutrition Breakthroughs blog.
Every person is different and we cannot solely take other people’s advice or a doctor’s advice for what has worked for them. Personally I have tried many different types of diets and not one of them works for me in it’s entirety. I’ve found that a combination of different foods and principles is the right approach for me — and these can also change day to day or week to week.
A body needs a variety of different types of foods and nutrients to be healthy. Continue to explore different kinds of whole foods and find new ones that agree with you, while continuing to eat those that give you strength and energy.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Nutritionist Approved New Years Resolutions — Hey Nutrition Lady
Posted on: January 11, 2020
“So what are we going to do with this big pile of cabbages?” You can imagine the dilemma faced by the early adopters of agriculture practices some 10,000 years ago. As we moved from hunting & gathering to growing our own food new challenges emerged: we used to just forage what we needed at the […]
via Fermented Foods and Your Gut Health — Olwen Anderson Naturopath & Counsellor
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This article is a nice, simple explanation of the benefits of fermented foods and how they came into existence. In addition, another simple overview of how fermented foods act to increase good health and immunity by enhancing the good bacteria in the intestinal lining.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
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Fermented Foods and Your Gut Health: Olwen Anderson Naturopath & Counsellor
Posted on: January 10, 2020
Noticed how some meals are really satisfying, and some leave you wondering when the ‘real’ course will arrive? Several decades ago I got taken in by the advertisement for a famous name slimming breakfast cereal that is still available today. Entranced by the television images of this slim, apparently successful and contented looking woman on […]
via The Breakfast That Satisfies — Olwen Anderson Naturopath & Counsellor
Here’s some good advice for eating the kind of breakfast that really satisfies hunger, has some good nutrition and lasts well. It will help with better energy and more restful sleep. Include some of this advice and see how you feel.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
The Breakfast That Satisfies: Olwen Anderson Naturopath & Counsellor
Posted on: January 7, 2020
The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study participants felt, making it a very effective weight loss aid. For too long we have […]
via Nutrition: A Surprising Substitution — 3-D Vitality
This is a short article that shares some good health news. Avocados are helpful for normalizing hormones, balancing blood sugar and satisfying the appetite. Avocados can be used with egg salad, tuna salad or chicken salad instead of mayonnaise or enjoyed as guacamole over a lettuce salad. There are many ways to enjoy it.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 