Archive for August 2022
Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression.
Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level of estrogen falls.”
Hormone drugs, nutritional remedies, and lifestyle changes are some of the options available to women. Consumer Reports writes that while 70 percent of women entering menopause will have some symptoms, most symptoms can be managed with healthy lifestyle improvements.
In their recent report, they do not recommend …. (continue reading)
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Options and Natural Remedies for EMF Radiation – from Nutrition Breakthroughs
Posted on: August 27, 2022
Exposure to electromagnetic fields, or EMFs, is an expected occurrence in our daily lives. Although this is not a new development, the dose and frequency has continued to rise significantly over the last decade.
One of the key negative effects on health associated with prolonged EMF exposure is oxidative stress.
Oxidative stress, or an imbalance of oxygen in the body, occurs when there are more unhealthy molecules in the body compared with the anti-oxidants like vitamins C and E.
The anti-oxidants can neutralize and dissolve unhealthy oxygen molecules, which act to cause cell damage, a variety of illnesses, and increase the effects of aging over time.
If you struggle from symptoms of EMF exposure and are looking to implement natural EMF protection, ensuring you are receiving adequate doses of magnesium in your diet is key. Some of the top food sources of magnesium include: (continue reading) ….
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Greetings to you,
In this video on the Nutrition Breakthroughs website, you will discover how an enjoyable walk can increase the “happy chemicals” in the brain.
Walking can also help to burn calories, relieve pain, strengthen the joints, boost immune function, and much more!
Have a look at it here ….
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More.
If you want to improve your life, one of the most important things you can do is get a better night’s sleep. Trying to go without enough sleep every night has been linked to an increased risk of many different diseases like diabetes, depression, and heart disease […]
Ways To Get A Better Night’s Sleep — RecreationTime.net
Here is a helpful article with seven tried and true tips for sleeping better at night. For example, these are three of the tips: Try taking a relaxing bath before bed instead of watching TV in bed, eat healthy foods like walnuts and avocados at least one hour before bedtime, avoid caffeine after 1 pm, so it doesn’t prevent you from sleeping later on.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Greetings,
A new video on the Nutrition Breakthroughs website reveals the “Top Seven Nutrition Facts and Myths”. Here you’ll discover some simple, basic guidelines for having great health.
For example, Which food contains most all of the vitamins and minerals?
How important is calorie counting to achieving an ideal weight?
Is there one perfect diet for everyone?
Find out these valuable answers and more in this video.
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More.
Natural Home Remedies To Relieve Constipation — Health, Fitness & Entertainment
Posted on: August 21, 2022
Constipation isn’t just an uncomfortable nuisance that disrupts your daily routine and causes you pain, discomfort, and embarrassment; it also puts you at higher risk of developing intestinal conditions […]
Natural Home Remedies To Relieve Constipation — Heatlh Fitness & Entertainment
This article has some sensible, practical and proven home remedies for constipation. It includes foods and drinks that will help, and also the main ones to avoid. Magnesium-rich foods and supplements are another workable option. Avocados, nuts, seeds, salmon, bananas and leafy greens all contain magnesium.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
While the topic of healthy eating is confusing at times, there are a few universal truths that bring almost every expert into agreement. First, everyone should be eating more fiber. Second, food should be joyful, not restrictive. And third, the major benefits of super simple foods like yogurt […]
Random Thoughts: #118 Health Benefits of Eating Yogurt — Poems & Random Thoughts
The health benefits of yogurt include heart health, blood sugar control, and much, much more! Yogurt contains a good amount of calcium is one of the healthiest foods we can eat. This article is a nice overview of the types of yogurt available and the differences between them. Enjoy!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Knee pain is one of the commonest problems faced by people as they age. There could be multiple reasons for that like arthritis, knee injuries, and osteoporosis. […]
Natural Home Remedies for Knee Pain — Market Business News
Here are some natural remedies for knee pain that may help provide relief. MSM is also a known natural remedy for pain and joint stiffness. Calcium and magnesium can also soothe and relax stiff joints.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement with MSM for joint relief, less aches and pains, and more energy.
Are you not much of a morning person and do you prefer to exercise in the evening? That actually comes with great advantages and benefits! […]
Reasons to exercise in the evening! — Creabealounge
There’s some great advice in this short article from Creabealounge. The only recommendation is to not exercise too close to bedtime as it may be too stimulating. Make sure its at least couple hours before bed to get the best benefits. Another tip for good sleep is to have a magnesium-rich snack like banana or avocado, or even a magnesium supplement before bed.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
An upset stomach will always have a cause. Getting to the bottom of your stomach aches, especially recurring ones, is vital. And luckily, there are natural, effective remedies. […]
Natural remedies for upset stomach that really work —
This is actually a thorough and well-written article that I’m pleased to share with readers. Whether you or some you know has occasional or frequent stomach upset, this will give you some good tips and ideas for quelling the fires.
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More.
News on Natural Remedies, Good Sleep and Good Health 