Archive for December 2023
Here’s a good, informative article with great tips about shopping for groceries healthfully and economically. Here’s a quote from the author:
“By following these grocery shopping tips for healthy eating, you’ll set yourself up for success by filling your kitchen with nourishing foods that support your well-being from the inside out.”
————-
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
What Exactly Are Antioxidants and Their Health Benefits and Foods? – from Wynter’s Wellness Blog
Posted on: December 25, 2023
As a nutritional writer, I often find myself looking for ways to explain what antioxidants are. Well, this article from Wynter’s Wellness does a good job at it. If you’ve always wondered what antioxidants are and the many ways they help our health, this article is for you!
————–
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. They make the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
| Merry Christmas to You! It’s Jobee at Nutrition Breakthroughs, wishing you a lovely Christmas with the ones you love. Here’s to your enjoyment of the gifts of health and happiness. And may you provide true friendship, encouragement, and enhancement to those around you and also to yourself! Best holiday wishes, Jobee Knight Nutrition Breakthroughs Maker of Sleep Minerals II |
Muscle pain in the neck and/or shoulders? Tips that will relieve the pain – Creabealounge blog
Posted on: December 22, 2023
These are some great, practical tips for those of us who sit at computers a lot and have a sore or stiff neck or shoulders. Check it out!
————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Support and Nourish Brain Health with Healthy Fats – Wynter’s Wellness Blog
Posted on: December 22, 2023
Here’s a well-written and informative article about the brain-boosting benefits of eating healthy fats. These are things like extra virgin olive oil, coconut oil, eggs, avocado and certain kinds of fish.
Note that the article mentions the term ”antioxidants.” These are healthy substances mostly found in fruits, veggies, seeds, nuts, and the omega-3 fats in fish like salmon and sardines. Antioxidants protect our tissues from the damage caused by free radicals, which are excess oxygen particles in the body (usually from eating junk food, fast-foods, sugar, fried foods, etc.). Enjoy the article!
——–
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Restless leg syndrome (RLS) is a form of insomnia characterized by an overwhelming urge to move the legs when they are at rest, especially during sleep.
RLS affects about 10% of the people in the U.S. It runs in families and may have a genetic component.
A recent study from Yazd University of Medical Science in Iran has found that the mineral selenium provides improvement for restless leg syndrome symptoms.
The theory behind why selenium is effective in RLS is an interesting one. (Continue reading) …..
—————–
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Unlock Radiant Skin: Best Foods for Smooth, Glowing Skin🌟From Daily Interesting Blogs
Posted on: December 21, 2023
Here’s the intro to this interesting article:
Hey, My friends! 🌺Are you ready to journey towards flawless, glowing skin? Your skin’s health reflects what you put inside your body, so let’s dive into the world of skin-boosting foods that can help you achieve that desirable complexion! 🌸
——————-
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Unlock the Power of Almond Oil for Beauty and Health – Wynter’s Wellness Blog
Posted on: December 20, 2023
Take a dive into the magical world of almond oil and the health benefits it provides. From nourished skin, to lustrous hair, to heart, digestion, brain and bone health. Almonds contain vital minerals and vitamins to enhance our health inside and out. See the article…..
————–
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
The Magnificent Health Benefits of Pumpkin for Men and Women – from Wholeness Chronicles
Posted on: December 20, 2023
This is an article not just for the holiday season, but for year-round. Pumpkins have many health benefits including easing arthritis, protecting the heart, and pumpkin seeds help prostate health in men. The seeds can also help with sleep. You’ll learn the history of the word “pumpkin” and what the very first pumpkin pies were made of. Enjoy!
—————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Women’s World: 7 Genius Baking Soda Hacks Guaranteed to Save You Time and Money
Posted on: December 20, 2023
Here are some very helpful tips on how to use baking soda for many things in the home — from unclogging sinks, to freshening up mattresses, to removing pesticides from produce, to eliminating pet odors and more. Have a look at it!
——————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
News on Natural Remedies, Good Sleep and Good Health 