Archive for July 2021
Greetings to you,
There’s a great article on this topic on the Nutrition Breakthroughs blog. Here’s an excerpt from it:
“Knowing that we can’t live without our smartphones raises a question: How can we live more healthfully with them?
“From finding the best cellular service plan, to choosing a cell phone case that reflects our unique personalities, we invest a lot of time ensuring we have the best smartphone experience.
“You might want to think about it this way: adopting healthy cell phone habits is part of your overall smartphone optimization plan.
Cell Phone Safety During COVID-19
“While the greatest risk of being infected with the coronavirus comes from inhaling airborne droplets released by people who carry it, the virus can also spread via contaminated surfaces. Plastic and metal, two of the materials commonly used to manufacture smartphones, can … (read more here).”
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This natural health info is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and also Joints and More, which is good for relief of joint stiffness and aches and increased energy.
Good news about walking for all areas of our health and longevity …
My absolute favorite and basic form of activity and movement is and has always been walking. It is an activity …
This is absolutely true! Here is some additional info on this from the Nutrition Breakthroughs blog:
Walking has been proven to remedy depression and boost one’s mood. A study from the Archives of Internal Medicine found that people who were experiencing depression improved greatly with daily walks. The researchers found that those taking the walks had as much betterment in their symptoms as those taking anti-depressant drugs and the benefits lasted longer than medications.
Another study from the Harvard School of Public Health discovered that regular, moderate physical activity such as brisk walking can extend one’s life by several years, even for people who are overweight – and these health betterments were demonstrated regardless of age, sex, weight or…
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Food intolerance mystery insights — Olwen Anderson Naturopath & Counsellor
When your stomach doesn’t feel good, it’s natural to think back to what you last ate and blame that – particularly if your last meal was yet another end-of-year function with catering of dubious quality. Although it’s tempting to attribute the tummy rumbling, gas and bloating to what you ate recently, if you have food intolerances […]
Here’s a helpful article from Olwen Anderson on how to avoid bad reactions from eating certain foods. She explains what happens in the body and how to be more aware of your responses to food.
This goes for supplements as well. For example, here’s some advice from the Nutrition Breakthroughs blog:
“When you take nutritional supplements, try to add new supplements one thing at a time so you can isolate where any effects are coming from. If it helps to energize you, that’s great. Unless its a sleeping supplement!
“In that case, take a smaller dose and see if it relaxes you instead. A good natural sleep aid should help to relax you and also help you sleep sounder and longer. If there are any after-effects such as grogginess in the morning, take less of the supplement or take it earlier in the day than bedtime, such as at dinner.”
This natural health info is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid
Sleep Minerals II, and also Joints and More, for relief of joint stiffness and aches and increased energy.
News on Natural Remedies, Good Sleep and Good Health 