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Archive for September 2018

Key Differences Between Animal and Plant Proteins – Which is Best?

Posted by: on: September 24, 2018

By Mary Jane Brown, PhD, RD (Registered Dietitian) – Courtesy of Authority Nutrition

Woman Wondering Whether to Eat Meat or Vegetables

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Shared by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II.
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About 20% of the human body is made up of protein.Because your body doesn’t store protein, it’s important to get enough from your diet each day.

You can get protein from many food sources, including plants and animals.

Some people claim that the source of the protein, whether animal or plant, shouldn’t matter.

Others suggest that plant protein is superior to animal protein.

This article compares animal and plant proteins.

The Amino Acid Profile Varies Between Plant and Animal Proteins

When eaten, protein is broken down into amino acids.

Proteins and amino acids are used for almost every metabolic process in the body.

However, different proteins can vary greatly in the types of amino acids they contain.

While animal proteins tend to contain a good balance of all the amino acids that we need, some plant proteins are low in certain amino acids.

For example, some key plant proteins are often low in methionine, tryptophan, lycine and isoleucine.

Bottom Line: All proteins are made up of amino acids, although the amount and type of each amino acid varies based on the protein source.

Animal Proteins Are Complete, But Plant Proteins Are Not

Sliced Chicken Breast

In total, there are around 20 amino acids that the human body uses to build proteins.

These amino acids are classified as either essential or non-essential.

Your body can produce non-essential amino acids. However, it cannot produce essential amino acids, which need to be obtained through your diet.

For optimal health, your body needs all the essential amino acids in the right ratios.

Animal protein sources, such as meat, fish, poultry, eggs and dairy are similar to the protein found in your body.

These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively.

On the contrary, plant protein sources, such as beans, lentils and nuts are considered to be incomplete, as they lack one or more of the essential amino acids that your body needs

Some sources report soy protein as complete. However, two essential amino acids are only found in small amounts in soy, so it isn’t comparable to animal protein.

Bottom Line: Animal foods are the highest quality protein sources. Plant sources lack one or more amino acids, which makes it more difficult to get all the amino acids that your body needs.

Some Nutrients Are More Abundant in Animal Protein Sources

Young Chef With a Piece of Cheese

Of course, proteins are rarely found in isolation. They usually come with a wide variety of other nutrients.

Foods that contain animal protein tend to be high in several nutrients that are often lacking in plant foods.

These include:

  • Vitamin B12: Vitamin B12 is mainly found in fish, meat, poultry and dairy products. Many people who avoid animal foods are deficient.
  • Vitamin D: Vitamin D is found in oily fish, eggs and dairy. Some plants contain it, but the type found in animal foods is better used by your body.
  • DHA: Docosahexenoic acid (DHA) is an essential omega-3 fat found in fatty fish. It’s important for brain health and is hard to get from plant sources.
  • Heme-iron: Heme-iron is predominantly found in meat, especially red meat. It is much better absorbed in the body than non-heme iron from plant foods.
  • Zinc: Zinc is mainly found in animal protein sources, such as beef, pork and lamb. It is also more easily absorbed and used from animal protein sources.

Of course, there are also plenty of nutrients found in plants that are lacking in animal foods. Therefore, eating balanced amounts of both is the best way to get all the nutrients you need.

Bottom Line: Animal protein sources are higher in certain nutrients, such as vitamin B12, vitamin D, the omega-3 fatty acid DHA, heme-iron and zinc.

Certain Types of Meat May Cause Disease

Heart and Blood Pressure Measurement

Red meat is a high-quality protein source.

Several observational studies have linked red meat consumption to an increased risk of heart disease, stroke and early death.

However, further research has suggested that the problem is not with all red meat, but rather with processed red meat.(meat that has been preserved by curing, salting, smoking, drying or canning).

In a large observational study including 448,568 individuals, processed meat was linked to an increased risk of death, with no effect for unprocessed red meat.

Another study involving over 34,000 women made similar observations. In this case, processed meat was associated with heart failure.

Also, a large review of 20 studies found that processed meat was associated with an increased risk of heart disease and diabetes. Again, no association was found for unprocessed red meat.

Additional studies have confirmed that unprocessed red meat consumption is not linked to heart disease.

Despite this, one study found that replacing 1 serving per day of red meat with 1 serving of poultry was associated with a 27% lower risk of stroke.

Furthermore, the health risks associated with processed red meat are not linked to fish and other meats, such as turkey and chicken.

Bottom Line: Processed red meat is associated with an increased risk of disease. Unprocessed red meat and other lean meats are generally healthy.

Diets High in Plant Protein are Linked to Many Benefits

Broccoli

Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits.

Studies suggest vegetarians tend to have a lower body weight, lower cholesterol and lower blood pressure levels.

They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians.

Lower Risk of Heart Disease

A study found that a diet rich in protein (about half from plants) lowered blood pressure, cholesterol levels and the risk of heart disease more than a standard diet or a healthy high-carb diet.

The EcoAtkins trial found that a low-carb, high-plant protein diet helped lower cholesterol and blood pressure more than a high-carb, low-fat diet.

Reduced Risk of Type 2 Diabetes

One small study of people with type 2 diabetes found that replacing 2 servings of red meat with legumes 3 days per week improved cholesterol and blood sugar.

However, another small 6-week study of diabetics compared a diet high in plant protein with a diet high in animal protein. No differences were found in blood sugar, cholesterol and blood pressure.

Protection Against Weight Gain

Diets high in plant protein may also help you control your weight.

An observational study following 120,000 men and women over 20 years found that eating more nuts was linked to weight loss.

Also, eating one serving of beans, chickpeas, lentils or peas per day can increase fullness and may lead to better weight management and weight loss.

Correlation Does Not Imply Causation

It’s important to remember that observational studies only report statistical associations. They cannot prove that these benefits were caused by eliminating meat or other animal protein sources.

One thing to consider is that people on vegetarian diets tend to be more health-conscious than the general population.

Therefore, the health benefits of vegetarian diets are likely due to overall healthier diets and lifestyles, rather than any inherent difference between plant and animal proteins.

Bottom Line: A diet high in plant protein is linked to a lower risk of heart disease, diabetes and obesity. This may be explained by an overall healthier lifestyle in vegetarians.

Animal Protein Also Has Health Benefits

Animal protein is also associated with positive health effects, despite often being portrayed as unhealthy compared to plant protein.

The Nurses’ Health study reported that poultry, fish and low-fat dairy were associated with a lower risk of heart disease.

People who eat fish regularly are also likely to have a lower risk of heart attacks, strokes and death from heart disease.

One study of more than 40,000 males found that those who regularly ate one or more servings of fish per week had a 15% lower risk of heart disease.

Additionally, eating eggs has been linked to improved cholesterol levels and weight loss. In one study, women who ate eggs for breakfast, rather than a bagel, reported feeling fuller and ate less later in the day.

Last but not least, eating animal protein is linked with increased lean muscle mass and a reduction in the muscle loss that occurs with age.

Bottom Line: Certain animal protein sources are linked to a reduced risk of heart disease, improved cholesterol levels, weight loss and increased muscle mass.

Take Home Message

For optimal health, the evidence supports a diet that is low in processed meat, rich in plant protein, with some animal sources such as grass-fed meat, fish, poultry, eggs and dairy.

As plant protein food sources often have lower quality proteins, vegetarians and vegans should eat a wide variety of foods to ensure that they are getting all the amino acids that they need.

For meat eaters, it’s important to get the right balance of both animal and plant foods.

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This health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002.  Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.

Article Source: https://authoritynutrition.com/animal-vs-plant-protein/

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Most Proven Natural Remedies and Painkillers – Great Chart

Posted by: on: September 21, 2018

A great way to avoid painkilling drugs, using foods and herbs as natural painkillers….

Natural Sleep Aids and Help for Insomnia

Greetings to you,

It’s Jobee Knight from Nutrition Breakthroughs.  I’ve included a chart for you below on the top natural painkilling foods.  Certain foods are known to have innate natural properties that can help to relieve aches and pains and several are supported by research studies.

For example, a recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as an anti-inflammatory drug for arthritis, but without the side effects the drug is known for.

This news is provided to you by Nutrition Breakthroughs, maker of Joints and More, the effective natural remedy for arthritis, headaches, allergies, hair and nail growth and more energy.
Here’s to your good health,

Jobee Knight
President
Nutrition Breakthroughs
Toll-Free U.S. (888) 861-0326
International (818) 913-4308

Top natural remedies and painkillers

Article Source: http://www.nutritionbreakthroughs.com/blog/2013/12/15/top-natural-remedies-and-painkillers/

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Secret to Vibrant Health and Energy Revealed: Enzymes

Posted by: on: September 16, 2018

Enzymes keep the digestive system clean so it can provide us with energy and health…

News on Insomnia Sleep Aids

Salad and magnesiumWhat can enzymes do for our health, energy, and long life?  What effect does an enzyme deficiency have on our body?  The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells. 

They are energized protein molecules that are essential for digesting food, repairing tissue, and creating virtually all of the chemical reactions in the body. Life cannot be sustained without them, and because our bodies produce only so many enzymes during our lifetime, there are less and less of them available as we age (1). This may lead to poor digestion and blocked absorption of the vitamins, minerals, and other nutrients we need for good health.

Digestive enzymes are made in the pancreas and released into the intestine to break down food and turn it into energy.  Raw food enzymes are obtained from eating raw foods such as fruits and vegetables…

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Health Benefits of Coconut Oil – The Top 10 Proven Ones

Posted by: on: September 14, 2018

By Kris Gunnars, CEO and Founder of Authority Nutrition, BSc (Bachelor’s Degree in Medicine)
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Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium
based sleep aid Sleep Minerals II
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Woman Holding a Cracked CoconutCoconut oil is one of the few foods that can be classified as a “superfood.”

Its unique combination of fatty acids can have profound positive effects on health.

This includes fat loss, better brain function and various other amazing benefits.

Here are 10 evidence-based health benefits of coconut oil.

1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth (2).

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.

They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies (substances produced during the metabolism of fats), which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

2. Populations That Eat a Lot of Coconut Oil Are Healthy

Girl Eating Coconut

Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

The best example of such a population is the Tokelauans, which live in the South Pacific.

They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.

These people are in excellent health, with no evidence of heart disease (3).

Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans (an island near Australia)..

Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.

3. Coconut Oil Can Help You Burn More Fat

Coconuts

Obesity is currently one of the biggest health problems in the world.

While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.

It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.

The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats (5).

One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day.

Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.

4. Coconut Oil Can Kill Harmful Microorganisms

Running Away From Pathogens

Almost 50% of the fatty acids in coconut oil is Lauric Acid.

When coconut oil is digested by enzymes, it also forms a type of fat called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (8).

For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerouspathogen) and the yeast Candida Albicans, a common source of yeast infections in humans (10).

Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.

5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less

Man Drinking From Coconut

One interesting feature of coconut oil is that it can reduce your hunger.

This may be related to the way the fatty acids in it are metabolized, because ketone bodies (substances produced during the metabolism of fats) can have an appetite reducing effect.

In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.

The men eating the most MCTs ate 256 fewer calories per day, on average.

Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch (13).

These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.

Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.

6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures

Open Coconut

A so-called ketogenic (very low carb, very high fat) diet is currrently being studied to treat various disorders.

The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.

This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketone bodies in the blood.

For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.

Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet (16).

Bottom Line: The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.

7. Coconut Oil Can Improve Blood Cholesterol Levels

Cracked Coconut

Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.

Saturated fats raise HDL (the good) cholesterol and change the LDL (bad) cholesterol to a benign form.

In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil.

There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.

This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.

Bottom Line: Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.

8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

Cracked Coconut With Peels

Coconut oil can serve various purposes that have nothing to do with eating it.

Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.

Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin (22).

Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays.

Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath (26).

Bottom Line: Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash.

9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

Doctor With Thumbs Up

Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.

In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.

Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.

In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s.

Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease (31).

Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.

10. Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat

A man who needs to lose weight

Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.

Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.

This is the most dangerous fat of all and is highly associated with many Western diseases.

Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.

In a study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day led to a significant reduction in both BMI and waist circumference in a period of 12 weeks (19).

Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day.

This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.

11. Anything Else?

In order to enjoy the health benefits outlined in the article, then you must get organic, virgin coconut oil… NOT the refined stuff.

I personally cook almost everything I eat in coconut oil and my health has never been better.

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This health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II.

Article Source: https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

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Study Shows Delicious Grapes May be a Natural Remedy for Arthritis

Posted by: on: September 11, 2018

Grapes are so good in the warm weather and now research shows they help relieve and remedy arthritis…

Magnesium Sleep

Article courtesy of WorldHealth. net

The most common joint disease among Americans, osteoarthritis is a condition where the natural cushioning between joints – the cartilage – wears away.  Because symptom management is often ineffective and joint replacement is major surgery, many osteoarthritis suffers seek natural approaches.

Grapes are rich in anti-inflammatory compounds that have been shown to reduce inflammation.  Shanil Juma, from Texas Woman’s University and colleagues conducted a sixteen week clinical study, in which 72 men and women with knee osteoarthritis were assigned to either consume grapes in the form of a whole grape freeze-dried powder, or a placebo powder.  The data revealed that both men and women consuming a grape-enriched diet had a significant decrease in self-reported pain related to activity and an overall decrease in total knee symptoms – notably, improved joint flexibility and overall mobility.

This beneficial effect was more pronounced in females.  Attributing these observed…

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Better Bone Health from One Minute of Exercise? New Study Says So

Posted by: on: September 8, 2018

exercise for bone healthWhat if a research study was conducted with actual real human beings (not animals) that demonstrated a mere one to two minutes a day of exercise could result in better, stronger bones?  Well, there  is one.

With increasing age, our bones become weaker and less dense, particularly in women after menopause due to the decline in estrogen and calcium in the body.  More and more studies are finding that physical movement and activity can counteract the effects of weaker bones and any tendency toward bone fractures.

Epidemiology is the study of how often various diseases occur and also what possible ways or methods might exist to control or eradicate them.  The most recent study on the topic of bone health was published in the International Journal of Epidemiology.  The burning question in the researcher’s minds was this: How do we discover what type of exercise, what quantity of exercise, and what intensity, would provide the most positive, beneficial impact on bone strength.

For the study, both pre and post-menopausal women wore small wrist monitors for a week that measured and recorded the intensity of their physical movements.  It was particularly important to the researchers to be able to record very short amounts of activity.  They looked at data for more than 2,500 women, and compared their activity levels with bone health, which was measured by an ultrasound scan of heel bone.

The outcome?  A mere one to two minutes of flat-out, intense exercise resulted in an increase in bone strength.  This translates to a minute or two of slow jogging for a post-menopausal woman or a minute or two of running for a pre-menopausal woman in order to achieve a 4% increase in bone health.  Women who did more than two minutes had a 6% increase.  (Please see further recommendations below on how to safely transition into more intense exercise).

The lead author of the study, Dr Victoria Stiles of the University of Exeter in the UK, said: “We wanted to make every second count in our analysis, because short snippets of high-intensity activity are more beneficial to bone health than longer, continuous periods. We were careful not to ignore short bursts of activity throughout the day.”

Dr. Stiles makes a suggestion for people who are interested in upping their levels of daily exercise.  She said: “The UK’s National Osteoporosis Society recommends increasing your walking activity first.  Further on, we would suggest adding a few running steps to the walk, a bit like you might do if you were running to catch a bus.”

Another proven way to increase bone health is to include more calcium-rich foods in the diet.  Olive oil, leafy greens, almonds, raw cheeses, yogurt, broccoli and carrots are good choices.  Calcium, magnesium and vitamin D supplements are also beneficial.  Not only do these minerals strengthen bone and muscle health, but they are proven to calm sleeplessness and insomnia as well.

One study published in the European Neurology Journal found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.

William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

One calcium-based supplement shown to be effective for insomnia is Sleep Minerals IIfrom Nutrition Breakthroughs.  This formula contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for menopause insomnia, heart health, restless leg syndrome and bone strength.  It also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Sadie D. from the Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopause insomnia.  I felt like I was slowly losing my mind due to the continual lack of sleep.  I can’t express the relief of getting a good night’s sleep and being able to function properly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and couldn‘t go back to sleep. Now I wake up once to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.”

The main message is that a combination of exercise and calcium tend to ignite into a dynamic duo that can bring great boosts to bone health, healthy sleep and good overall health.

This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

 

Article source: https://www.nutritionbreakthroughs.com/blog/2018/04/21/study-reveals-better-bone-health-from-1-minute-of-exercise/

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Study Shows Tomato Juice Reduces Waist Size

Posted by: on: September 5, 2018

Researchers have found that a daily glass of tomato juice significantly decreases body fat and body weight…

Magnesium Sleep

tomatoes and tomato juice on white backgroundWho would’ve known that the red coloring matter in tomatoes is one of the most powerful natural medicines in existence?

The red color comes from a healthy plant chemical called lycopene. Lycopene is what makes the tomato a super-food — one that goes far beyond just providing something tasty to eat.

Lycopene has been shown in studies from the Journal of Nutrition to help protect against heart disease, lower cholesterol, and reduce inflammation for a stronger immune system.

Interestingly, a new study has shown that the same traits of tomato juice that can cause these internal health improvements can also enhance one’s appearance by inducing a lower body weight and a thinner waistline.

There are unlimited health benefits from eating all kinds of vegetables and fruits including preventing diabetes, lowering the risk of all types of cancers, strengthening the heart, balancing hormones, smoothing the skin and increasing energy. They are…

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