Depending on whether you love or dislike sardines, this article may be something of interest. It lists the top ten major health benefits of sardines, some of which are:

* Rich in healthy fats that reduce inflammation
* Supports brain health
* Bursting with essential minerals and vitamins
* Stronger bones and teeth from high amounts of calcium and vitamin D

Enjoy the article!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.