News on Natural Remedies, Good Sleep and Good Health

While the topic of healthy eating is confusing at times, there are a few universal truths that bring almost every expert into agreement. First, everyone should be eating more fiber. Second, food should be joyful, not restrictive. And third, the major benefits of super simple foods like yogurt […]

Random Thoughts: #118 Health Benefits of Eating Yogurt — Poems & Random Thoughts

The health benefits of yogurt include heart health, blood sugar control, and much, much more! Yogurt contains a good amount of calcium is one of the healthiest foods we can eat. This article is a nice overview of the types of yogurt available and the differences between them. Enjoy!

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.