Posts Tagged ‘exercise at night’
Are you not much of a morning person and do you prefer to exercise in the evening? That actually comes with great advantages and benefits! […]
Reasons to exercise in the evening! — Creabealounge
There’s some great advice in this short article from Creabealounge. The only recommendation is to not exercise too close to bedtime as it may be too stimulating. Make sure its at least couple hours before bed to get the best benefits. Another tip for good sleep is to have a magnesium-rich snack like banana or avocado, or even a magnesium supplement before bed.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Tags: benefits of exercise, calcium sleep, Creabealounge blog, creabealounge on wordpress, exercise at night, exercise in the evening, magnesium insomnia, magnesium sleep, natural sleep aid, nutrition breakthroughs, nutrition breakthroughs sleep minerals ii, sleep aid, sleep minerals, sleep minerals ii
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