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I think every dietitian has a nutrition philosophy that is shaped by their own experiences, relationship with food, and – of course – their education (which, for the record, is very thorough… new dietitians are now required to have a Master of Science degree, and many of us older dietitians got one just for kicks). […]

via My Nutrition Philosophy — Freelance Nutrition & Beverage Writer | SaVanna Shoemaker, RDN

Comment from Jobee at Nutrition Breakthroughs:

This is a great little article from SaVanna Shoemaker, RDN (Registered Dietician Nutritionist), that shares her philosophy on healthy ways to eat and general ways to stay healthy.

There are no strict rules that will apply to everyone as we are all individuals, but the advice to eat whole foods is always good.  Overly refined and processed foods can contribute to many of the illnesses of our time (white flour, white rice, frozen food, packaged food, even protein bars).

The best natural remedy for good health is to eat a variety of good food, get exercise, sleep well and create positive and nourishing relationships with others.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.

My Nutrition Philosophy — Freelance Nutrition & Beverage Writer | SaVanna Shoemaker, RDN