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Are you making New Years Resolutions? Since we’re facing a new year (and a new decade!) I’m sharing my list of Nutritionist Approved New Years Resolutions… 20 more words

via Nutritionist Approved New Years Resolutions — Hey Nutrition Lady

This is a very simple and to the point article.  I agree with the things it says and have written a similar post about “listening to your body” for the Nutrition Breakthroughs blog.

Every person is different and we cannot solely take other people’s advice or a doctor’s advice for what has worked for them.  Personally I have tried many different types of diets and not one of them works for me in it’s entirety.  I’ve found that a combination of different foods and principles is the right approach for me — and these can also change day to day or week to week.

A body needs a variety of different types of foods and nutrients to be healthy.  Continue to explore different kinds of whole foods and find new ones that agree with you, while continuing to eat those that give you strength and energy.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Nutritionist Approved New Years Resolutions — Hey Nutrition Lady