News on Natural Remedies, Good Sleep and Good Health

Nowadays technology has made our life easier in many ways but as a society, we’ve become more sedentary, as most of our jobs or passions may require us to sit in front of a computer most of the day. Being raised by my grandparents in a countryside, I remember they were all day working outside…

5 Health Benefits of Walking Only 15 Minutes Each Day — Popsicle Society

This article shares five major health benefits of walking only 15 minutes a day.

* Reduce anxiety and get happier
* Burn calories easily
* Gain a stronger heart
* Less joint pain and stiffness
* Enhance creativity and conceive of solutions to problems

Another thing walking does is help you sleep better and deeper at night — This proven by studies at the University of Arizona. Walking more than six blocks per day greatly improved sleep at night for women.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.