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Best Three Anti Inflammatory Foods for Good Health, Better Sleep and Immunity

Posted on: October 10, 2021

Inflammation comes into play in our bodies when bacteria, viruses, damaged cells or unhealthy substances are recognized and attacked by our immune system.  Without immunity and inflammation, healing would not take place.

This system defends our health and is made up of white blood cells called “lymphocyte cells”, “natural killer cells” and others – many of which originate in the bone marrow and then travel in the blood to organs and tissues.

In a healthy body, inflammation smooths the healing process but for some people, the body can become confused and begin to mount a defense against its own tissues. 

This can lead to arthritis, celiac disease, irritable bowel disease and other “autoimmune” conditions.  In fact, inflammation has been shown to be at the root of (continue reading) …

This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify what can sometimes be a complicated subject.

Their effective natural remedies include Sleep Minerals II and Joints and More, and these assist people to increase their health, vitality and zest for life.

1 Response to "Best Three Anti Inflammatory Foods for Good Health, Better Sleep and Immunity"

Reblogged this on Magnesium Sleep and commented:

Anti inflammatory foods can calm the body down and result in better sleep, better health, stronger immunity and more …

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