News on Natural Remedies, Good Sleep and Good Health

Walking, jumping, typing, wiggling our toes, bending, pointing, drawing, sitting, sleeping—what do these and virtually all activities have in common? They require our bones and joints to work together. The world acknowledged the importance of healthy joints with World Arthritis Day on October 12, and healthy bones will be the focus on World Spine Day […]

Bones and Joints Work Together — Active Wellness Blog

Here’s an interesting short article to share today about our bones and joints. A couple of fascinating facts from it include:

• The adult human body has 206 bones, with 26 of them in the foot and 54 of them in the hand, including the wrist.
• The femur, or thighbone, is the longest and strongest bone of the human skeleton. In contrast, the smallest and lightest bone is located in the middle ear and called the stapes.
• The hyoid is a V-shaped bone located at the base of the tongue. It’s the only bone in the human body that is not connected to another!

Enjoy this article and be sure to do some healthy walking and eating today!

——————————-

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.