View from O’Leary Peak trail, Northern Arizona. According to an article from Woodland Trust, the largest woodland conservation charity in the UK,  Exercise . . . releases endorphins (calming hormones in the brain), improves both physical and mental health and helps you sleep better. . . But did you know that where you exercise can make a real difference?  Exercising […]

Green Exercise? Yes, Please! — Micro of the Macro

This is a great article by the “Micro of the Macro” blog. I too enjoy exercising outdoors in green spaces with trees, bushes, ferns, grasses, etc. It’s so health-giving to the body. Try it some time — even regularly, for greatly improved health and well-being. It also improves sleep and digestion.


Nutrition Breakthroughs shares and provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.