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Posts Tagged ‘how much exercise longevity

Being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases your risk of developing disease. This is a sticky situation for some people who absolutely do not like exercising […]

Longevity: Can You Spare 11 Minutes — 3-D Vitality

Here is a short article that talks about a new study on the benefits of 11 to 35 minutes of daily exercise. You can increase your longevity and lifespan with this. Take a quick look!

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