Posts Tagged ‘magnesium sleep’
Greetings to you,
What is diatomaceous earth used for and can it be taken internally? Here is a link to an informative article on this from Dr. Axe:
https://draxe.com/nutrition/diatomaceous-earth/
From the article, Dr. Axe explains that “Diatomaceous earth (DE) is a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Composed of the cell walls/shells of single cell diatoms, it easily crumbles to a fine powder….”
The article explains the many benefits and natural remedies of diatomaceous earth including detoxifying the body from unhealthy bacteria and parasites and strengthening the joints, bones and teeth. It contains silica and other minerals like calcium, magnesium and potassium.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
Here is a link to a very illuminating, informative article by Dr. Anne Dunev that answers the question: “What is Natual Medicine?”
http://www.annedunev.com/metabolism-1
She describes the various natural approaches and natural remedies that achieve good health and energy. Dr. Dunev also explains what some of the drug-based methods of regular medicine are and what they can do to the body.
Enjoy the article and here’s hoping you get some benefit out of it to strengthen and lengthen your life.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
Here’s a link to a valuable article by Dr. Josh Axe on the “Top 10 Potassium Rich Foods.”
https://draxe.com/nutrition/top-10-potassium-rich-foods/
Potassium has many health benefits and it is best gotten from foods, although supplements are also available. Potassium is one of the key natural remedies as it supports bone and muscle strength, as well as a healthy heart and good blood pressure. It is the third most abundant mineral in the body.
Enjoy eating those potassium rich foods!
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: January 17, 2020
Are you making New Years Resolutions? Since we’re facing a new year (and a new decade!) I’m sharing my list of Nutritionist Approved New Years Resolutions… 20 more words
via Nutritionist Approved New Years Resolutions — Hey Nutrition Lady
This is a very simple and to the point article. I agree with the things it says and have written a similar post about “listening to your body” for the Nutrition Breakthroughs blog.
Every person is different and we cannot solely take other people’s advice or a doctor’s advice for what has worked for them. Personally I have tried many different types of diets and not one of them works for me in it’s entirety. I’ve found that a combination of different foods and principles is the right approach for me — and these can also change day to day or week to week.
A body needs a variety of different types of foods and nutrients to be healthy. Continue to explore different kinds of whole foods and find new ones that agree with you, while continuing to eat those that give you strength and energy.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Nutritionist Approved New Years Resolutions — Hey Nutrition Lady
Posted on: January 11, 2020
“So what are we going to do with this big pile of cabbages?” You can imagine the dilemma faced by the early adopters of agriculture practices some 10,000 years ago. As we moved from hunting & gathering to growing our own food new challenges emerged: we used to just forage what we needed at the […]
via Fermented Foods and Your Gut Health — Olwen Anderson Naturopath & Counsellor
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This article is a nice, simple explanation of the benefits of fermented foods and how they came into existence. In addition, another simple overview of how fermented foods act to increase good health and immunity by enhancing the good bacteria in the intestinal lining.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
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Fermented Foods and Your Gut Health: Olwen Anderson Naturopath & Counsellor
Greetings to you,
There are so many ways that coconut oil can benefit the health and beauty of our hair, that it’s hard to count them all. This link is to a very helpful article on the subject from Dr. Axe:
6 Best Uses of Coconut Oil for Hair – by Dr. Josh Axe
In the article he covers the use of coconut oil for:
Conditioner
Hair Growth
Dandruff
Styling
Lice Prevention
Recipes for shampoo, conditioner, color booster, a hair mask and more
Enjoy the article!
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: November 1, 2019
The Environmental Working Group has listed these foods as being low in pesticide residues. While some people choose to eat organic foods, these conventionally grown foods are considered to be healthy for everyone. 1-Avocados- The avocado is considered a fruit which is unusual in that it is not high in carbohydrates. It is high in…
via The Clean 15 — David’s Way to Health and Fitness
Here’s a nicely written list of the “Clean 15” foods, with some nutritional and vitamin values added for each food from “David’s Way”.
The list originally comes from the Environmental Working Group (EWG), with these foods having been tested and shown to be low in pesticides and chemicals.
However, according to the EWG, a small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid GMO produce.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
The Clean 15: David’s Way to Health and Fitness – Low Pesticide Foods
Posted on: October 27, 2019
According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt it bore repeating since approximately 5.8 million Americans of all ages have Alzheimer’s. This alarming […]
via Nutrition: How Greens Delay Brain Aging — 3-D Vitality
Here’s a short read from 3-D Vitality on how leafy greens of any kind can slow brain aging. What a lovely, simple concept, and a delicious one too with some olive oil and lemon juice on top. Other health benefits of leafy greens include:
*Prevention of diabetes
*Prevention of heart disease
*Protection of eyes and vision
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Nutrition: How Greens Delay Brain Aging — 3-D Vitality
Posted on: October 24, 2019
It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you…
via Tips on Getting Enough Sleep — Healthy Body – Healthy Mind
Here are some good tips on getting a healthy night’s sleep. Other things that might help are taking a walk outside during the day, keeping your nutrition healthy by eating lots of vegetables, and eating foods rich in calcium and magnesium. These minerals are natural remedies that are shown to help with sleeplessness and insomnia.
Tips on Getting Enough Sleep: Healthy Body – Healthy Mind
Posted on: September 16, 2019
With the travel season underway, eating healthy while on the road or plane can prove challenging. When away from home, we are often enticed by fast food and sweets. To make matters worse, traveling makes you feel hungrier. In fact, studies have shown that those who travel regularly are more like to become obese and […]
via How To Combat Hunger When You Travel — Let’s Discuss Nutrition
This article has some good advice on how to stay healthy while traveling. Staying hydrated with water is so important, as is eating healthy proteins and vegetables. Changing time zones can throw off our sleep, so be sure to get some exercise in and use absorbable forms of calcium and magnesium before bed if you need to. Happy travels!
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 