Posted on: September 3, 2019
Eaten your fresh greens today? By ‘fresh’ I mean fresh raw salad greens, herbs, and other green vegetables like broccoli, silverbeet and kale. They’ve got lots to offer you, and can really give your health a boost: (The photos are to give you an idea of the quantity of greens I put into my own […]
via Eaten Your ‘Fresh’ Greens Today? — Olwen Anderson Naturopath & Counsellor
Some good advice here. The naturopath says:
“Greens can offer you even more:
- They’re packed with vitamins and minerals in a form that’s easily absorbed,
- including folic acid for your nervous system and vitamin A for your skin and immunity.
- The nutrients in greens provide raw materials to help your liver work more effectively, which will help your skin glow.
- The vitamin C and bioflavonoids in raw greens have an anti-inflammatory effect.”
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Some additional notes from Nutrition Breakthroughs:
Leafy greens have also been shown to prevent diabetes, strengthen the “energy” centers of all the cells in the body, prevent heart disease and protect the eyes and vision.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Eaten Your ‘Fresh’ Greens Today? — Olwen Anderson Naturopath & Counsellor
Posted on: August 28, 2019
Our Bodies Social Media Our endocrine system is an amazing messenger that keeps everything up and running with chemical fuels that are more powerful than we can imagine. They regulate our metabolism, energy levels, growth rates, reproductive health and our responses to everything around us. Nutrition plays a role in regulating our hormones, so for […]
via Hormones and Nutrition — David’s Way to Health and Fitness
This is an interesting and helpful article from “David’s Way to Health and Fitness” on the healthiest foods to eat for good hormonal health. Find out what fatty fish, nuts and leafy greens have to do with appetite control. Discover what eggs, cranberries, plums and yogurt have to do with thyroid function, and also see what the healthiest fats are.
This health news about natural remedies and good health is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Hormones and Nutrition – Best Foods to Eat – David’s Way to Health and Fitness
Posted on: August 26, 2019
Calcium is an essential mineral not only for bone health, but in muscle contractions all over the body. From the age of 25, the rate of our bone formation becomes less than the rate of bone breakdown, meaning from then on we must maintain adequate levels so this process has the least possible impact on […]
via Calcium & dairy free diets —
This is an interesting article on some dairy-free sources of calcium and it also discusses the interactions of calcium and vitamin D and how they work together. While there is no need to remove dairy from your diet if you can digest it, plant-based sources of calcium are plentiful and can help you obtain a good amount. Sardines with bones are another great source of calcium.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Calcium and dairy free diets – some healthy choices
Greetings,
Vitamin A is a very beneficial nutrient for many aspects of our health. It’s famous for strengthening the eyes and recent studies have found it beneficial for good sleep as well.
Dr. Steven Lin is a nutritional dentist who writes about many important vitamins for the teeth and bones, and vitamin A is one of them. Take a look at his article on this subject here:
Vitamin A Benefits that will Dramatically Improve Your Health
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: August 12, 2019
People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of […]
via The details how high fiber diets make for healthier lives — A Paperboy
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
The details how high fiber diets make for healthier lives
Posted on: July 26, 2019
When it comes to superfoods, kale tops many lists for good reason. Among the main nutrition kale facts are its high amounts of protein and vitamins A and C.
via 8 kale nutrition facts: A powerhouse food — When Women Inspire
A great article about the benefits of kale and how it’s a natural remedy for many things. This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
8 Kale Nutrition Facts – A Great Natural Remedy
Greetings to you,
Here’s a link to an informative article by Dr. Joseph Mercola on how a healthy diet can help prevent and treat macular degeneration.
Macular degeneration is a condition of the eyes affecting the central part of the retina (the macula). It results in distortion or loss of central vision and occurs especially in older adults.
Dr. Joseph Mercola is a physician trained in both traditional and natural medicine who provides up-to-date natural health information.
This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II.
A great chart of the top natural painkillers …
It’s Jobee Knight from Nutrition Breakthroughs. I’ve included a chart for you below on the top natural painkilling foods. Certain foods are known to have innate natural properties that can help to relieve aches and pains and several are supported by research studies.
For example, a recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as an anti-inflammatory drug for arthritis, but without the side effects the drug is known for.
This news is provided to you by Nutrition Breakthroughs, maker of Joints and More, the effective natural remedy for arthritis, headaches, allergies, hair and nail growth and more energy.
Here’s to your good health,Jobee Knight
President
Nutrition Breakthroughs
Toll-Free U.S. (888) 861-0326
International (818) 913-4308
Source of blog post: http://www.nutritionbreakthroughs.com/blog/2013/12/15/top-natural-remedies-and-painkillers/
The sulfur-based mineral MSM is proven to help arthritis, allergies, stomach health and more …
Anti-inflammatory MSM (methylsulfonylmethane) has added to the store of evidence pointing to its health benefits with a new study suggesting that it significantly reduces pain endured by osteoarthritis (degenerative arthritis) sufferers.
The double-blind, placebo-controlled clinical trial led by Linda Kim of the Southwest College of Naturopathic Medicine involved 50 male and female suffers of mild to moderate knee arthritis pain, aged 40 to 76 years.
Divided into two groups, the participants took either a twice-daily 3 grams oral dose of MSM or a placebo over a 12-week period. The pain relief effects were assessed using Western Ontario and McMaster University Osteoarthritis Index.
Compared to the placebo, MSM was seen to deliver a significant reduction in pain scores and physical function impairment. Participants taking the MSM were also seen to experience an improvement in their performance of the activities of daily living.
No adverse events, such as those commonly reported with…
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Ever wondered how to correctly take Sleep Minerals II?
Greetings to you,
This is Jobee Knight from Nutrition Breakthroughs. I would like every customer of Sleep Minerals II to get the full benefits of the product and enjoy the restful, deep sleep they desire. Here are some tips and advice I’ve put together over the years, from learning how to coach people to use the product successfully.
Sleep Minerals II has been newly improved to feature rice bran oil as its main oil ingredient. Rice bran oil is rich in two types of natural vitamin E and also high in Oryzanol (a word that sounds like “Original”), which is a powerful antioxidant only found in rice bran oil. Antioxidants protect our tissues from deterioration and help slow the aging process. Rice bran oil is proven in studies to lower cholesterol and blood pressure levels, remedy menopausal symptoms such as hot flashes and strengthen the immune system.
If you are…
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News on Natural Remedies, Good Sleep and Good Health 