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Calcium is an essential mineral not only for bone health, but in muscle contractions all over the body. From the age of 25, the rate of our bone formation becomes less than the rate of bone breakdown, meaning from then on we must maintain adequate levels so this process has the least possible impact on […]

via Calcium & dairy free diets —

This is an interesting article on some dairy-free sources of calcium and it also discusses the interactions of calcium and vitamin D and how they work together.  While there is no need to remove dairy from your diet if you can digest it, plant-based sources of calcium are plentiful and can help you obtain a good amount.  Sardines with bones are another great source of calcium.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Calcium and dairy free diets – some healthy choices