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People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of […]

via The details how high fiber diets make for healthier lives — A Paperboy
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The details how high fiber diets make for healthier lives