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Posted on: August 28, 2019
Our Bodies Social Media Our endocrine system is an amazing messenger that keeps everything up and running with chemical fuels that are more powerful than we can imagine. They regulate our metabolism, energy levels, growth rates, reproductive health and our responses to everything around us. Nutrition plays a role in regulating our hormones, so for […]
via Hormones and Nutrition — David’s Way to Health and Fitness
This is an interesting and helpful article from “David’s Way to Health and Fitness” on the healthiest foods to eat for good hormonal health. Find out what fatty fish, nuts and leafy greens have to do with appetite control. Discover what eggs, cranberries, plums and yogurt have to do with thyroid function, and also see what the healthiest fats are.
This health news about natural remedies and good health is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Hormones and Nutrition – Best Foods to Eat – David’s Way to Health and Fitness
Posted on: August 26, 2019
Calcium is an essential mineral not only for bone health, but in muscle contractions all over the body. From the age of 25, the rate of our bone formation becomes less than the rate of bone breakdown, meaning from then on we must maintain adequate levels so this process has the least possible impact on […]
via Calcium & dairy free diets —
This is an interesting article on some dairy-free sources of calcium and it also discusses the interactions of calcium and vitamin D and how they work together. While there is no need to remove dairy from your diet if you can digest it, plant-based sources of calcium are plentiful and can help you obtain a good amount. Sardines with bones are another great source of calcium.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Calcium and dairy free diets – some healthy choices
Posted on: August 12, 2019
People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of […]
via The details how high fiber diets make for healthier lives — A Paperboy
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
The details how high fiber diets make for healthier lives
Posted on: July 26, 2019
When it comes to superfoods, kale tops many lists for good reason. Among the main nutrition kale facts are its high amounts of protein and vitamins A and C.
via 8 kale nutrition facts: A powerhouse food — When Women Inspire
A great article about the benefits of kale and how it’s a natural remedy for many things. This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
News on Natural Remedies, Good Sleep and Good Health 