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Posted on: January 10, 2020
Noticed how some meals are really satisfying, and some leave you wondering when the ‘real’ course will arrive? Several decades ago I got taken in by the advertisement for a famous name slimming breakfast cereal that is still available today. Entranced by the television images of this slim, apparently successful and contented looking woman on […]
via The Breakfast That Satisfies — Olwen Anderson Naturopath & Counsellor
Here’s some good advice for eating the kind of breakfast that really satisfies hunger, has some good nutrition and lasts well. It will help with better energy and more restful sleep. Include some of this advice and see how you feel.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
The Breakfast That Satisfies: Olwen Anderson Naturopath & Counsellor
Posted on: January 7, 2020
The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study participants felt, making it a very effective weight loss aid. For too long we have […]
via Nutrition: A Surprising Substitution — 3-D Vitality
This is a short article that shares some good health news. Avocados are helpful for normalizing hormones, balancing blood sugar and satisfying the appetite. Avocados can be used with egg salad, tuna salad or chicken salad instead of mayonnaise or enjoyed as guacamole over a lettuce salad. There are many ways to enjoy it.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Nutrition: A Surprising Substitution – from 3-D Vitality
Posted on: December 23, 2019
Our Bodies Social Media Our endocrine system is an amazing messenger that keeps everything up and running with chemical fuels that are more powerful than we can imagine. They regulate our metabolism, energy levels, growth rates, reproductive health and our responses to everything around us. Nutrition plays a role in regulating our hormones, so for […]
via Hormones and Nutrition — David’s Way to Health and Fitness
A comment from Nutrition Breakthroughs: This is a well-written and informative article by “David’s Way to Health and Fitness.”
It presents some good nutritional advice for supporting hormonal health, getting good sleep, and staying fit.
Here’s to your good health.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Hormones and Nutrition: David’s Way to Health and Fitness
Posted on: November 1, 2019
The Environmental Working Group has listed these foods as being low in pesticide residues. While some people choose to eat organic foods, these conventionally grown foods are considered to be healthy for everyone. 1-Avocados- The avocado is considered a fruit which is unusual in that it is not high in carbohydrates. It is high in…
via The Clean 15 — David’s Way to Health and Fitness
Here’s a nicely written list of the “Clean 15” foods, with some nutritional and vitamin values added for each food from “David’s Way”.
The list originally comes from the Environmental Working Group (EWG), with these foods having been tested and shown to be low in pesticides and chemicals.
However, according to the EWG, a small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid GMO produce.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
The Clean 15: David’s Way to Health and Fitness – Low Pesticide Foods
Posted on: October 27, 2019
According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt it bore repeating since approximately 5.8 million Americans of all ages have Alzheimer’s. This alarming […]
via Nutrition: How Greens Delay Brain Aging — 3-D Vitality
Here’s a short read from 3-D Vitality on how leafy greens of any kind can slow brain aging. What a lovely, simple concept, and a delicious one too with some olive oil and lemon juice on top. Other health benefits of leafy greens include:
*Prevention of diabetes
*Prevention of heart disease
*Protection of eyes and vision
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Nutrition: How Greens Delay Brain Aging — 3-D Vitality
Posted on: October 26, 2019
A detox diet, also known as a cleanse is a chosen method to “rid” your body of toxins accumulated over a period of time. Those toxins may be from eating too many junk foods, sugar, consuming too much alcohol, or overall being careless with your diet. You may think the way to cleanse is through […]
via Cleansing Diets: Is It All It’s Cracked Up to Be? — Let’s Discuss Nutrition
This is a nice, common sense article on how to keep your body healthy with simple, every day actions and without deprivation.
Another key to health is getting a good night’s sleep each night. This can be supported by eating whole foods, choosing organic produce, and selecting mineral-rich foods and beverages that contain calcium and magnesium.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Cleansing Diets: Is It All It’s Cracked Up to Be? — Let’s Discuss Nutrition
Posted on: October 24, 2019
It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you…
via Tips on Getting Enough Sleep — Healthy Body – Healthy Mind
Here are some good tips on getting a healthy night’s sleep. Other things that might help are taking a walk outside during the day, keeping your nutrition healthy by eating lots of vegetables, and eating foods rich in calcium and magnesium. These minerals are natural remedies that are shown to help with sleeplessness and insomnia.
Tips on Getting Enough Sleep: Healthy Body – Healthy Mind
Posted on: September 20, 2019
Exercise obviously develops physical benefits. But did you know it can also help you lower stress and anxiety and beat…
via How Much Exercise Is Enough? Less Than You Might Think… — Healthy Body – Healthy Mind
Simple exercises such as walking can be a lot of fun. This short article goes over a few things one can do to make the most of it for the greatest health and well-being. In addition, walking has been shown in studies to help with sleep and relaxation (it’s best to do it earlier in the day, rather than too close to bedtime). Walking can help to set the natural “sleep/wake” rhythms of the body.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
How Much Exercise Is Enough? Less Than You Might Think… Healthy Body – Healthy Mind
Posted on: September 16, 2019
With the travel season underway, eating healthy while on the road or plane can prove challenging. When away from home, we are often enticed by fast food and sweets. To make matters worse, traveling makes you feel hungrier. In fact, studies have shown that those who travel regularly are more like to become obese and […]
via How To Combat Hunger When You Travel — Let’s Discuss Nutrition
This article has some good advice on how to stay healthy while traveling. Staying hydrated with water is so important, as is eating healthy proteins and vegetables. Changing time zones can throw off our sleep, so be sure to get some exercise in and use absorbable forms of calcium and magnesium before bed if you need to. Happy travels!
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
How To Combat Hunger When You Travel — Let’s Discuss Nutrition
Posted on: September 3, 2019
Eaten your fresh greens today? By ‘fresh’ I mean fresh raw salad greens, herbs, and other green vegetables like broccoli, silverbeet and kale. They’ve got lots to offer you, and can really give your health a boost: (The photos are to give you an idea of the quantity of greens I put into my own […]
via Eaten Your ‘Fresh’ Greens Today? — Olwen Anderson Naturopath & Counsellor
Some good advice here. The naturopath says:
“Greens can offer you even more:
- They’re packed with vitamins and minerals in a form that’s easily absorbed,
- including folic acid for your nervous system and vitamin A for your skin and immunity.
- The nutrients in greens provide raw materials to help your liver work more effectively, which will help your skin glow.
- The vitamin C and bioflavonoids in raw greens have an anti-inflammatory effect.”
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Some additional notes from Nutrition Breakthroughs:
Leafy greens have also been shown to prevent diabetes, strengthen the “energy” centers of all the cells in the body, prevent heart disease and protect the eyes and vision.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
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