News on Natural Remedies, Good Sleep and Good Health

Exercise obviously develops physical benefits. But did you know it can also help you lower stress and anxiety and beat…

via How Much Exercise Is Enough? Less Than You Might Think… — Healthy Body – Healthy Mind

Simple exercises such as walking can be a lot of fun.  This short article goes over a few things one can do to make the most of it for the greatest health and well-being.  In addition, walking has been shown in studies to help with sleep and relaxation (it’s best to do it earlier in the day, rather than too close to bedtime).  Walking can help to set the natural “sleep/wake” rhythms of the body.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

How Much Exercise Is Enough? Less Than You Might Think… Healthy Body – Healthy Mind