Posts Tagged ‘sleep aid’
Posted on: January 25, 2020
I think every dietitian has a nutrition philosophy that is shaped by their own experiences, relationship with food, and – of course – their education (which, for the record, is very thorough… new dietitians are now required to have a Master of Science degree, and many of us older dietitians got one just for kicks). […]
via My Nutrition Philosophy — Freelance Nutrition & Beverage Writer | SaVanna Shoemaker, RDN
Comment from Jobee at Nutrition Breakthroughs:
This is a great little article from SaVanna Shoemaker, RDN (Registered Dietician Nutritionist), that shares her philosophy on healthy ways to eat and general ways to stay healthy.
There are no strict rules that will apply to everyone as we are all individuals, but the advice to eat whole foods is always good. Overly refined and processed foods can contribute to many of the illnesses of our time (white flour, white rice, frozen food, packaged food, even protein bars).
The best natural remedy for good health is to eat a variety of good food, get exercise, sleep well and create positive and nourishing relationships with others.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
My Nutrition Philosophy — Freelance Nutrition & Beverage Writer | SaVanna Shoemaker, RDN
Greetings to you,
Here is a link to a very illuminating, informative article by Dr. Anne Dunev that answers the question: “What is Natual Medicine?”
http://www.annedunev.com/metabolism-1
She describes the various natural approaches and natural remedies that achieve good health and energy. Dr. Dunev also explains what some of the drug-based methods of regular medicine are and what they can do to the body.
Enjoy the article and here’s hoping you get some benefit out of it to strengthen and lengthen your life.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
Here’s a link to a valuable article by Dr. Josh Axe on the “Top 10 Potassium Rich Foods.”
https://draxe.com/nutrition/top-10-potassium-rich-foods/
Potassium has many health benefits and it is best gotten from foods, although supplements are also available. Potassium is one of the key natural remedies as it supports bone and muscle strength, as well as a healthy heart and good blood pressure. It is the third most abundant mineral in the body.
Enjoy eating those potassium rich foods!
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings,
Here is a link to an informative article by Dr. Anne Dunev, a Certified Nutritionist and Naturopathic Practitioner. She describes coconut oil as a healing natural remedy for outside and inside the body. She says:
“You might call coconut oil the best beauty oil for inside or outside the body. As a skin oil, coconut oil can be used at any age. Coconut oil is an excellent moisturizer for moisturizing dry skin.”
“Added to shakes and smoothies, coconut oil may contribute to weight loss and has even been shown to decrease belly fat and improve blood cholesterol levels, as reported in The Journal of Clinical Nutrition.”
See the full article here:
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: January 17, 2020
Are you making New Years Resolutions? Since we’re facing a new year (and a new decade!) I’m sharing my list of Nutritionist Approved New Years Resolutions… 20 more words
via Nutritionist Approved New Years Resolutions — Hey Nutrition Lady
This is a very simple and to the point article. I agree with the things it says and have written a similar post about “listening to your body” for the Nutrition Breakthroughs blog.
Every person is different and we cannot solely take other people’s advice or a doctor’s advice for what has worked for them. Personally I have tried many different types of diets and not one of them works for me in it’s entirety. I’ve found that a combination of different foods and principles is the right approach for me — and these can also change day to day or week to week.
A body needs a variety of different types of foods and nutrients to be healthy. Continue to explore different kinds of whole foods and find new ones that agree with you, while continuing to eat those that give you strength and energy.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Nutritionist Approved New Years Resolutions — Hey Nutrition Lady
Posted on: January 10, 2020
Noticed how some meals are really satisfying, and some leave you wondering when the ‘real’ course will arrive? Several decades ago I got taken in by the advertisement for a famous name slimming breakfast cereal that is still available today. Entranced by the television images of this slim, apparently successful and contented looking woman on […]
via The Breakfast That Satisfies — Olwen Anderson Naturopath & Counsellor
Here’s some good advice for eating the kind of breakfast that really satisfies hunger, has some good nutrition and lasts well. It will help with better energy and more restful sleep. Include some of this advice and see how you feel.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
The Breakfast That Satisfies: Olwen Anderson Naturopath & Counsellor
Welcome to the Natural Remedies blog,
Here is a link to an article that defines what metabolic syndrome is and also gives some researched natural remedies for it. Magnesium is one of these remedies.
The word “metabolic” refers to the processes in plants and animals by which food is changed into energy or used to make cells and tissues. So now, what is a “syndrome” and what could that have to do with metabolism? Find out here:
What is Metabolic Syndrome and Which Natural Remedies Work?
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings,
Vitamin A is a very beneficial nutrient for many aspects of our health. It’s famous for strengthening the eyes and recent studies have found it beneficial for good sleep as well.
Dr. Steven Lin is a nutritional dentist who writes about many important vitamins for the teeth and bones, and vitamin A is one of them. Take a look at his article on this subject here:
Vitamin A Benefits that will Dramatically Improve Your Health
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
By Mary Jane Brown, PhD, RD (Registered Dietitian) – Courtesy of Authority Nutrition
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Shared by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II.
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About 20% of the human body is made up of protein.Because your body doesn’t store protein, it’s important to get enough from your diet each day.
You can get protein from many food sources, including plants and animals.
Some people claim that the source of the protein, whether animal or plant, shouldn’t matter.
Others suggest that plant protein is superior to animal protein.
This article compares animal and plant proteins.
The Amino Acid Profile Varies Between Plant and Animal Proteins
When eaten, protein is broken down into amino acids.
Proteins and amino acids are used for almost every metabolic process in the body.
However, different proteins can vary greatly in the types of amino acids they contain.
While animal proteins tend to contain a good balance of all the amino acids that we need, some plant proteins are low in certain amino acids.
For example, some key plant proteins are often low in methionine, tryptophan, lycine and isoleucine.
Bottom Line: All proteins are made up of amino acids, although the amount and type of each amino acid varies based on the protein source.
Animal Proteins Are Complete, But Plant Proteins Are Not
In total, there are around 20 amino acids that the human body uses to build proteins.
These amino acids are classified as either essential or non-essential.
Your body can produce non-essential amino acids. However, it cannot produce essential amino acids, which need to be obtained through your diet.
For optimal health, your body needs all the essential amino acids in the right ratios.
Animal protein sources, such as meat, fish, poultry, eggs and dairy are similar to the protein found in your body.
These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively.
On the contrary, plant protein sources, such as beans, lentils and nuts are considered to be incomplete, as they lack one or more of the essential amino acids that your body needs
Some sources report soy protein as complete. However, two essential amino acids are only found in small amounts in soy, so it isn’t comparable to animal protein.
Bottom Line: Animal foods are the highest quality protein sources. Plant sources lack one or more amino acids, which makes it more difficult to get all the amino acids that your body needs.
Some Nutrients Are More Abundant in Animal Protein Sources
Of course, proteins are rarely found in isolation. They usually come with a wide variety of other nutrients.
Foods that contain animal protein tend to be high in several nutrients that are often lacking in plant foods.
These include:
- Vitamin B12: Vitamin B12 is mainly found in fish, meat, poultry and dairy products. Many people who avoid animal foods are deficient.
- Vitamin D: Vitamin D is found in oily fish, eggs and dairy. Some plants contain it, but the type found in animal foods is better used by your body.
- DHA: Docosahexenoic acid (DHA) is an essential omega-3 fat found in fatty fish. It’s important for brain health and is hard to get from plant sources.
- Heme-iron: Heme-iron is predominantly found in meat, especially red meat. It is much better absorbed in the body than non-heme iron from plant foods.
- Zinc: Zinc is mainly found in animal protein sources, such as beef, pork and lamb. It is also more easily absorbed and used from animal protein sources.
Of course, there are also plenty of nutrients found in plants that are lacking in animal foods. Therefore, eating balanced amounts of both is the best way to get all the nutrients you need.
Bottom Line: Animal protein sources are higher in certain nutrients, such as vitamin B12, vitamin D, the omega-3 fatty acid DHA, heme-iron and zinc.
Certain Types of Meat May Cause Disease
Red meat is a high-quality protein source.
Several observational studies have linked red meat consumption to an increased risk of heart disease, stroke and early death.
However, further research has suggested that the problem is not with all red meat, but rather with processed red meat.(meat that has been preserved by curing, salting, smoking, drying or canning).
In a large observational study including 448,568 individuals, processed meat was linked to an increased risk of death, with no effect for unprocessed red meat.
Another study involving over 34,000 women made similar observations. In this case, processed meat was associated with heart failure.
Also, a large review of 20 studies found that processed meat was associated with an increased risk of heart disease and diabetes. Again, no association was found for unprocessed red meat.
Additional studies have confirmed that unprocessed red meat consumption is not linked to heart disease.
Despite this, one study found that replacing 1 serving per day of red meat with 1 serving of poultry was associated with a 27% lower risk of stroke.
Furthermore, the health risks associated with processed red meat are not linked to fish and other meats, such as turkey and chicken.
Bottom Line: Processed red meat is associated with an increased risk of disease. Unprocessed red meat and other lean meats are generally healthy.
Diets High in Plant Protein are Linked to Many Benefits
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits.
Studies suggest vegetarians tend to have a lower body weight, lower cholesterol and lower blood pressure levels.
They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians.
Lower Risk of Heart Disease
A study found that a diet rich in protein (about half from plants) lowered blood pressure, cholesterol levels and the risk of heart disease more than a standard diet or a healthy high-carb diet.
The EcoAtkins trial found that a low-carb, high-plant protein diet helped lower cholesterol and blood pressure more than a high-carb, low-fat diet.
Reduced Risk of Type 2 Diabetes
One small study of people with type 2 diabetes found that replacing 2 servings of red meat with legumes 3 days per week improved cholesterol and blood sugar.
However, another small 6-week study of diabetics compared a diet high in plant protein with a diet high in animal protein. No differences were found in blood sugar, cholesterol and blood pressure.
Protection Against Weight Gain
Diets high in plant protein may also help you control your weight.
An observational study following 120,000 men and women over 20 years found that eating more nuts was linked to weight loss.
Also, eating one serving of beans, chickpeas, lentils or peas per day can increase fullness and may lead to better weight management and weight loss.
Correlation Does Not Imply Causation
It’s important to remember that observational studies only report statistical associations. They cannot prove that these benefits were caused by eliminating meat or other animal protein sources.
One thing to consider is that people on vegetarian diets tend to be more health-conscious than the general population.
Therefore, the health benefits of vegetarian diets are likely due to overall healthier diets and lifestyles, rather than any inherent difference between plant and animal proteins.
Bottom Line: A diet high in plant protein is linked to a lower risk of heart disease, diabetes and obesity. This may be explained by an overall healthier lifestyle in vegetarians.
Animal Protein Also Has Health Benefits
Animal protein is also associated with positive health effects, despite often being portrayed as unhealthy compared to plant protein.
The Nurses’ Health study reported that poultry, fish and low-fat dairy were associated with a lower risk of heart disease.
People who eat fish regularly are also likely to have a lower risk of heart attacks, strokes and death from heart disease.
One study of more than 40,000 males found that those who regularly ate one or more servings of fish per week had a 15% lower risk of heart disease.
Additionally, eating eggs has been linked to improved cholesterol levels and weight loss. In one study, women who ate eggs for breakfast, rather than a bagel, reported feeling fuller and ate less later in the day.
Last but not least, eating animal protein is linked with increased lean muscle mass and a reduction in the muscle loss that occurs with age.
Bottom Line: Certain animal protein sources are linked to a reduced risk of heart disease, improved cholesterol levels, weight loss and increased muscle mass.
Take Home Message
For optimal health, the evidence supports a diet that is low in processed meat, rich in plant protein, with some animal sources such as grass-fed meat, fish, poultry, eggs and dairy.
As plant protein food sources often have lower quality proteins, vegetarians and vegans should eat a wide variety of foods to ensure that they are getting all the amino acids that they need.
For meat eaters, it’s important to get the right balance of both animal and plant foods.
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This health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.
Article Source: https://authoritynutrition.com/animal-vs-plant-protein/
What if a research study was conducted with actual real human beings (not animals) that demonstrated a mere one to two minutes a day of exercise could result in better, stronger bones? Well, there is one.
With increasing age, our bones become weaker and less dense, particularly in women after menopause due to the decline in estrogen and calcium in the body. More and more studies are finding that physical movement and activity can counteract the effects of weaker bones and any tendency toward bone fractures.
Epidemiology is the study of how often various diseases occur and also what possible ways or methods might exist to control or eradicate them. The most recent study on the topic of bone health was published in the International Journal of Epidemiology. The burning question in the researcher’s minds was this: How do we discover what type of exercise, what quantity of exercise, and what intensity, would provide the most positive, beneficial impact on bone strength.
For the study, both pre and post-menopausal women wore small wrist monitors for a week that measured and recorded the intensity of their physical movements. It was particularly important to the researchers to be able to record very short amounts of activity. They looked at data for more than 2,500 women, and compared their activity levels with bone health, which was measured by an ultrasound scan of heel bone.
The outcome? A mere one to two minutes of flat-out, intense exercise resulted in an increase in bone strength. This translates to a minute or two of slow jogging for a post-menopausal woman or a minute or two of running for a pre-menopausal woman in order to achieve a 4% increase in bone health. Women who did more than two minutes had a 6% increase. (Please see further recommendations below on how to safely transition into more intense exercise).
The lead author of the study, Dr Victoria Stiles of the University of Exeter in the UK, said: “We wanted to make every second count in our analysis, because short snippets of high-intensity activity are more beneficial to bone health than longer, continuous periods. We were careful not to ignore short bursts of activity throughout the day.”
Dr. Stiles makes a suggestion for people who are interested in upping their levels of daily exercise. She said: “The UK’s National Osteoporosis Society recommends increasing your walking activity first. Further on, we would suggest adding a few running steps to the walk, a bit like you might do if you were running to catch a bus.”
Another proven way to increase bone health is to include more calcium-rich foods in the diet. Olive oil, leafy greens, almonds, raw cheeses, yogurt, broccoli and carrots are good choices. Calcium, magnesium and vitamin D supplements are also beneficial. Not only do these minerals strengthen bone and muscle health, but they are proven to calm sleeplessness and insomnia as well.
One study published in the European Neurology Journal found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.
William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”
One calcium-based supplement shown to be effective for insomnia is Sleep Minerals IIfrom Nutrition Breakthroughs. This formula contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for menopause insomnia, heart health, restless leg syndrome and bone strength. It also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Sadie D. from the Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopause insomnia. I felt like I was slowly losing my mind due to the continual lack of sleep. I can’t express the relief of getting a good night’s sleep and being able to function properly.”
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and couldn‘t go back to sleep. Now I wake up once to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.”
The main message is that a combination of exercise and calcium tend to ignite into a dynamic duo that can bring great boosts to bone health, healthy sleep and good overall health.
This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
Article source: https://www.nutritionbreakthroughs.com/blog/2018/04/21/study-reveals-better-bone-health-from-1-minute-of-exercise/
News on Natural Remedies, Good Sleep and Good Health 