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Good news about walking for all areas of our health and longevity …
My absolute favorite and basic form of activity and movement is and has always been walking. It is an activity …
This is absolutely true! Here is some additional info on this from the Nutrition Breakthroughs blog:
Walking has been proven to remedy depression and boost one’s mood. A study from the Archives of Internal Medicine found that people who were experiencing depression improved greatly with daily walks. The researchers found that those taking the walks had as much betterment in their symptoms as those taking anti-depressant drugs and the benefits lasted longer than medications.
Another study from the Harvard School of Public Health discovered that regular, moderate physical activity such as brisk walking can extend one’s life by several years, even for people who are overweight – and these health betterments were demonstrated regardless of age, sex, weight or…
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Food intolerance mystery insights — Olwen Anderson Naturopath & Counsellor
When your stomach doesn’t feel good, it’s natural to think back to what you last ate and blame that – particularly if your last meal was yet another end-of-year function with catering of dubious quality. Although it’s tempting to attribute the tummy rumbling, gas and bloating to what you ate recently, if you have food intolerances […]
Here’s a helpful article from Olwen Anderson on how to avoid bad reactions from eating certain foods. She explains what happens in the body and how to be more aware of your responses to food.
This goes for supplements as well. For example, here’s some advice from the Nutrition Breakthroughs blog:
“When you take nutritional supplements, try to add new supplements one thing at a time so you can isolate where any effects are coming from. If it helps to energize you, that’s great. Unless its a sleeping supplement!
“In that case, take a smaller dose and see if it relaxes you instead. A good natural sleep aid should help to relax you and also help you sleep sounder and longer. If there are any after-effects such as grogginess in the morning, take less of the supplement or take it earlier in the day than bedtime, such as at dinner.”
This natural health info is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid
Sleep Minerals II, and also Joints and More, for relief of joint stiffness and aches and increased energy.
Hormones are magical chemical substances that act like messengers in the body. After being made in one part of the body, they travel to other areas where they help control how cells and organs do their work.
Research studies are discovering factors that can create hormone imbalances, as well as offering easy solutions to balance hormones. See the natural hormone remedies in this interesting article from Nutrition Breakthroughs.
Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Since 2002, the company has been supplying health news and providing effective remedies for common conditions.
Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases your risk of developing disease. This is a sticky situation for some people who absolutely do not like exercising […]
Longevity: Can You Spare 11 Minutes — 3-D Vitality
Here is a short article that talks about a new study on the benefits of 11 to 35 minutes of daily exercise. You can increase your longevity and lifespan with this. Take a quick look!
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Vegetables such as broccoli, Brussels sprouts, and cabbage are a rich source of sulforaphane, a compound that has an anti-inflammatory effect as a natural remedy. A university in the UK has now proven that this compound slows down the destruction of joints in arthritis. See the study here.
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc, and also Joints and More, which contains scientifically proven MSM for joint relief, arthritis, aches and pains, stronger hair and more energy.
Health-conscious people have often asked: “What are enzymes and what can they do for my health and energy?” And also, “What effects do an enzyme deficiency have on my body?”
The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells. They are energized protein molecules that … (keep reading on Nutrition Breakthroughs).
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Natural Remedies Discovered for Adrenal Fatigue – from Nutriton Breakthroughs
Posted on: January 4, 2021
The adrenal glands, also known as the “stress glands”, are a pair of vital organs about the size of a walnut that are nestled on top of each kidney. They provide life-giving hormones such as adrenalin, cortisol, estrogen and testosterone. New studies are showing that certain natural vitamins and minerals can support adrenal health.
See the article here.
Here’s to your good health and long-lasting energy!
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II
How to Eat Top Nutrient Rich Foods vs Calorie Counting for Ideal Weight
Posted on: December 29, 2020
By Dr. Joseph Mercola, a physician trained in both traditional and natural medicine who provides up-to-date natural health information.
If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition. Foods are the best natural remedies.
In short, if you really want to lose weight and improve your health, then you must replace empty calories with nutrient-rich ones.
Read on to see how to do this easily!
Wishing you good health and prosperity.
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II
A little elderberry can go a long way. Known for it’s knack to naturally improve cold and flu symptoms, inflammation, chronic fatigue, allergies and more, elderberry benefits us across the board. […]
Elderberry 101: The Super Berry! — Holistic Living
An interesting and educational article from “Holistic Stacy”, shared by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II.
Cilantro has many health benefits …
In studies from medical schools and universities in India, cilantro has been found effective for calming anxiety and improving sleep due to its qualities as a natural sedative.
Cilantro is high in minerals such as calcium, magnesium, phosphorus, and potassium, all natural relaxers and sleep aids.
One study from the School of Pharmacy in Jaipur, India discovered that there were dose-dependent effects from cilantro as an anti-anxiety and relaxation agent, meaning that when more was taken, the more pronounced the results were.
See all the many benefits of cilantro in this article from Nutrition Breakthroughs.
Nutrition Breakthroughs is pleased to share this news with you. Since 2002, the company has been publishing health news and providing effective remedies for common conditions. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
News on Natural Remedies, Good Sleep and Good Health 