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How to Eat Top Nutrient Rich Foods vs Calorie Counting for Ideal Weight
Posted on: December 29, 2020
By Dr. Joseph Mercola, a physician trained in both traditional and natural medicine who provides up-to-date natural health information.
If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition. Foods are the best natural remedies.
In short, if you really want to lose weight and improve your health, then you must replace empty calories with nutrient-rich ones.
Read on to see how to do this easily!
Wishing you good health and prosperity.
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II
A little elderberry can go a long way. Known for it’s knack to naturally improve cold and flu symptoms, inflammation, chronic fatigue, allergies and more, elderberry benefits us across the board. […]
Elderberry 101: The Super Berry! — Holistic Living
An interesting and educational article from “Holistic Stacy”, shared by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II.
Cilantro has many health benefits …
In studies from medical schools and universities in India, cilantro has been found effective for calming anxiety and improving sleep due to its qualities as a natural sedative.
Cilantro is high in minerals such as calcium, magnesium, phosphorus, and potassium, all natural relaxers and sleep aids.
One study from the School of Pharmacy in Jaipur, India discovered that there were dose-dependent effects from cilantro as an anti-anxiety and relaxation agent, meaning that when more was taken, the more pronounced the results were.
See all the many benefits of cilantro in this article from Nutrition Breakthroughs.
Nutrition Breakthroughs is pleased to share this news with you. Since 2002, the company has been publishing health news and providing effective remedies for common conditions. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
The body requires and functions at an optimal level when in an alkaline ph environment. But unfortunately, due to eating unhealthy foods like junk foods, fried food, processed, and sugary foods, the body turns acidic and disturbs the ph balance. This state…
15 Alkaline Foods 🙌 — The 3H:health,happiness,healing
Most people would love to have more energy throughout the day. All too often, it feels like the list of things to do is too long for the amount of energy you have. However, there are some natural ways to boost your energy levels. You simply have to focus on establishing a routine full of…
5 Ways to Have The Most Energy Throughout the Day — Thrive Global
Hello,
Here’s a short, interesting article about how to have more sustained energy throughout the day.
It has some good tips about staying hydrated with water, getting good sleep, doing some enjoyable exercise, and also some tips about computers and cell phones.
Eating healthy foods and limiting junk foods is one of the best ways to increase energy and endurance. For better sleep, absorbable forms of calcium and magnesium are great natural remedies.
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This natural health news is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and Joints and More, for joint relief, stronger hair and nails and more energy.
Posted on: February 5, 2020
We all have our own favourite ‘flu busters’, remedies we keep on hand to help as soon as a winter viral infection becomes evident. I’d like to suggest an extra tool for your kit: chicken soup. Yes, really. Chicken soup has such a strong reputation in easing cold symptoms that medical researchers with the University […]
via Chicken soup for colds and flu — Olwen Anderson Naturopath & Counsellor
A comment from Nutrition Breakthroughs — It turns out that chicken soup is actually a scientifically proven remedy for colds and flus. Olwen Anderson describes some of the studies on this and the science behind how it works to strengthen immunity and clear up the symptoms.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
strengthen immunitu.
Chicken soup for colds and flu — Olwen Anderson Naturopath & Counsellor
Posted on: July 26, 2019
When it comes to superfoods, kale tops many lists for good reason. Among the main nutrition kale facts are its high amounts of protein and vitamins A and C.
via 8 kale nutrition facts: A powerhouse food — When Women Inspire
A great article about the benefits of kale and how it’s a natural remedy for many things. This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
8 Kale Nutrition Facts – A Great Natural Remedy
A great chart of the top natural painkillers …
It’s Jobee Knight from Nutrition Breakthroughs. I’ve included a chart for you below on the top natural painkilling foods. Certain foods are known to have innate natural properties that can help to relieve aches and pains and several are supported by research studies.
For example, a recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as an anti-inflammatory drug for arthritis, but without the side effects the drug is known for.
This news is provided to you by Nutrition Breakthroughs, maker of Joints and More, the effective natural remedy for arthritis, headaches, allergies, hair and nail growth and more energy.
Here’s to your good health,Jobee Knight
President
Nutrition Breakthroughs
Toll-Free U.S. (888) 861-0326
International (818) 913-4308
Source of blog post: http://www.nutritionbreakthroughs.com/blog/2013/12/15/top-natural-remedies-and-painkillers/
The sulfur-based mineral MSM is proven to help arthritis, allergies, stomach health and more …
Anti-inflammatory MSM (methylsulfonylmethane) has added to the store of evidence pointing to its health benefits with a new study suggesting that it significantly reduces pain endured by osteoarthritis (degenerative arthritis) sufferers.
The double-blind, placebo-controlled clinical trial led by Linda Kim of the Southwest College of Naturopathic Medicine involved 50 male and female suffers of mild to moderate knee arthritis pain, aged 40 to 76 years.
Divided into two groups, the participants took either a twice-daily 3 grams oral dose of MSM or a placebo over a 12-week period. The pain relief effects were assessed using Western Ontario and McMaster University Osteoarthritis Index.
Compared to the placebo, MSM was seen to deliver a significant reduction in pain scores and physical function impairment. Participants taking the MSM were also seen to experience an improvement in their performance of the activities of daily living.
No adverse events, such as those commonly reported with…
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Ever wondered how to correctly take Sleep Minerals II?
Greetings to you,
This is Jobee Knight from Nutrition Breakthroughs. I would like every customer of Sleep Minerals II to get the full benefits of the product and enjoy the restful, deep sleep they desire. Here are some tips and advice I’ve put together over the years, from learning how to coach people to use the product successfully.
Sleep Minerals II has been newly improved to feature rice bran oil as its main oil ingredient. Rice bran oil is rich in two types of natural vitamin E and also high in Oryzanol (a word that sounds like “Original”), which is a powerful antioxidant only found in rice bran oil. Antioxidants protect our tissues from deterioration and help slow the aging process. Rice bran oil is proven in studies to lower cholesterol and blood pressure levels, remedy menopausal symptoms such as hot flashes and strengthen the immune system.
If you are…
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