Posts Tagged ‘sleep minerals ii’
Posted on: February 21, 2020
Last week I posted Part Two of this alternative shopping list by nutrient, as well as types of vitamins, water or fat soluble, and a basic list of essential nutrients the body needs to be healthy. At the end of the the posts, I will collate the foods into nutritional groups so that you can […]
Here is a lovely shopping list of foods to buy and eat, based on their content of valuable vitamins and minerals. This nutritionist author is obviously very knowledgeable in her field.
A comment from Nutrition Breakthroughs: Calcium, magnesium and vitamin D are also known for their roles in calming sleeplessness and insomnia, as well as remedying restless legs, leg cramps, anxiety, menopause symptoms, hot flashes, heart health and migraine headaches.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Weekly Grocery Shopping List with Vitamins and Minerals in Foods – Smorgasbord Blog Magazine
Posted on: February 19, 2020
It goes without saying that looking after your physical health is important. It also goes without saying that things like…
via 5 Self-Care Habits That Improve Physical Health — Healthy Body – Healthy Mind
Here’s a short and helpful article by Carla Bowers of “Healthy Body – Health Mind.” Take a look at it to see some general good advice on having a healthier, longer life.
Good sleep is another important aspect of our health and well-being. If you suffer from sleeplessness or insomnia, there are certain minerals and vitamins that can act as natural remedies. Studies have shown that calcium, magnesium and vitamin D can remedy insomnia.
*************************************
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
5 Self-Care Habits That Improve Physical Health: Healthy Body – Healthy Mind
Greetings,
Here’s a link to an interesting article from HealthLine on some proven natural remedies.
9 Home Remedies Backed by Science
The ninth remedy is magnesium-rich foods. Magnesium helps everything from muscles and bones, to tiredness and headaches. It’s also a known natural remedy for sleeplessness and insomnia.
Some of the best magnesium-rich foods include almonds and other nuts, bananas, spinach, avocados, pumpkin seeds, yogurt, salmon and figs.
——————————————————–
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: February 5, 2020
We all have our own favourite ‘flu busters’, remedies we keep on hand to help as soon as a winter viral infection becomes evident. I’d like to suggest an extra tool for your kit: chicken soup. Yes, really. Chicken soup has such a strong reputation in easing cold symptoms that medical researchers with the University […]
via Chicken soup for colds and flu — Olwen Anderson Naturopath & Counsellor
A comment from Nutrition Breakthroughs — It turns out that chicken soup is actually a scientifically proven remedy for colds and flus. Olwen Anderson describes some of the studies on this and the science behind how it works to strengthen immunity and clear up the symptoms.
____________________________________________________________________________________________
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
strengthen immunitu.
Chicken soup for colds and flu — Olwen Anderson Naturopath & Counsellor
Greetings,
Here is an informative, helpful article from StyleCraze for those of us who find ourselves using the computer for many hours per day:
Computer Vision Syndrome – Causes, Symptoms, and Natural Remedies – https://www.stylecraze.com/articles/computer-vision-syndrome
Per StyleCraze, some of the symptoms of computer vision syndrome are:
- Eye fatigue
- Floaters
- A burning sensation in the eyes
- Dry eyes
- Eyes may become red and watery
- Irritated eyes
- Headaches
- Back or neck pain
See their article for some great suggestions on natural remedies.
——————————————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
What is diatomaceous earth used for and can it be taken internally? Here is a link to an informative article on this from Dr. Axe:
https://draxe.com/nutrition/diatomaceous-earth/
From the article, Dr. Axe explains that “Diatomaceous earth (DE) is a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Composed of the cell walls/shells of single cell diatoms, it easily crumbles to a fine powder….”
The article explains the many benefits and natural remedies of diatomaceous earth including detoxifying the body from unhealthy bacteria and parasites and strengthening the joints, bones and teeth. It contains silica and other minerals like calcium, magnesium and potassium.
—————————————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: January 25, 2020
I think every dietitian has a nutrition philosophy that is shaped by their own experiences, relationship with food, and – of course – their education (which, for the record, is very thorough… new dietitians are now required to have a Master of Science degree, and many of us older dietitians got one just for kicks). […]
via My Nutrition Philosophy — Freelance Nutrition & Beverage Writer | SaVanna Shoemaker, RDN
Comment from Jobee at Nutrition Breakthroughs:
This is a great little article from SaVanna Shoemaker, RDN (Registered Dietician Nutritionist), that shares her philosophy on healthy ways to eat and general ways to stay healthy.
There are no strict rules that will apply to everyone as we are all individuals, but the advice to eat whole foods is always good. Overly refined and processed foods can contribute to many of the illnesses of our time (white flour, white rice, frozen food, packaged food, even protein bars).
The best natural remedy for good health is to eat a variety of good food, get exercise, sleep well and create positive and nourishing relationships with others.
———————————————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
My Nutrition Philosophy — Freelance Nutrition & Beverage Writer | SaVanna Shoemaker, RDN
Greetings to you,
Here is a link to a very illuminating, informative article by Dr. Anne Dunev that answers the question: “What is Natual Medicine?”
http://www.annedunev.com/metabolism-1
She describes the various natural approaches and natural remedies that achieve good health and energy. Dr. Dunev also explains what some of the drug-based methods of regular medicine are and what they can do to the body.
Enjoy the article and here’s hoping you get some benefit out of it to strengthen and lengthen your life.
——————————————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
Here’s a link to a valuable article by Dr. Josh Axe on the “Top 10 Potassium Rich Foods.”
https://draxe.com/nutrition/top-10-potassium-rich-foods/
Potassium has many health benefits and it is best gotten from foods, although supplements are also available. Potassium is one of the key natural remedies as it supports bone and muscle strength, as well as a healthy heart and good blood pressure. It is the third most abundant mineral in the body.
Enjoy eating those potassium rich foods!
__________________________________________________
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings,
Here is a link to an informative article by Dr. Anne Dunev, a Certified Nutritionist and Naturopathic Practitioner. She describes coconut oil as a healing natural remedy for outside and inside the body. She says:
“You might call coconut oil the best beauty oil for inside or outside the body. As a skin oil, coconut oil can be used at any age. Coconut oil is an excellent moisturizer for moisturizing dry skin.”
“Added to shakes and smoothies, coconut oil may contribute to weight loss and has even been shown to decrease belly fat and improve blood cholesterol levels, as reported in The Journal of Clinical Nutrition.”
See the full article here:
————————————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 