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While most people would prefer to take a natural, non-addictive remedy for sleeplessness and insomnia — one without dangerous side-effects, there is a scarcity of effective natural options, as well as a lack of education and information available to people outside of their doctor s office.
Often medical doctors recommend drugs, but unexpectedly, not always the usual sleep medicines.
A ten-year study to discover which drugs are used to treat insomnia was published in the journal “Sleep”. It found that prescriptions for sleeping drugs have decreased by 53.7%, but that antidepressant drugs prescribed for insomnia increased by a surprising 146%!
Regarding the nutritional approach to the problem of insomnia, Carl C. Pfeiffer, M.D., Ph.D., known for his work in orthomolecular (nutritional) medicine, says, “We have found that if a drug can be found to do the job of medical healing, a nutrient can be found to do the same job.”
Read more about some of the most effective natural insomnia remedies here.
Nutrition Breakthroughs provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Have you ever experienced a painful headache?
Many people who suffer with the pain of headaches or migraines are reaching out for natural, safe remedies, in order to avoid the side effects that can come with drugs or medications.
A headache is defined as a continuous pain in the head, whether it’s a chronic daily tension headache caused by muscle contractions or it’s a full blown migraine.
A migraine is a throbbing, pounding pain that can last from a few hours to a few days. It can come from sensitivity to noise or light and often has an aspect of nausea or stomach upset.
There are a number of natural headache remedies that have been shown in studies to be effective. Here are some of the most studied ones and the chart included has some additional effective options. (Continue Reading)
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
By Kris Gunnars, CEO and Founder of Authority Nutrition, BSc (Bachelor’s Degree in Medicine)
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Shared by Nutrition Breakthroughs
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There is a lot of controversy in nutrition and it often seems like people can’t agree on anything.
But there are a few exceptions to this.
Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…) Continue reading …
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Greetings to you,
This is Jobee Knight from Nutrition Breakthroughs. Thanks for being a reader of the natural health discoveries I share. Today I have a different story to share with you.
It’s the true story of how Nutrition Breakthroughs started. Let me know what you think of it!
My journey into the natural health field began a couple of decades ago when I was the public relations director for a computer software company.
I was always writing press releases about ….. (continue reading)
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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Greetings to you,
There’s a great article on this topic on the Nutrition Breakthroughs blog. Here’s an excerpt from it:
“Knowing that we can’t live without our smartphones raises a question: How can we live more healthfully with them?
“From finding the best cellular service plan, to choosing a cell phone case that reflects our unique personalities, we invest a lot of time ensuring we have the best smartphone experience.
“You might want to think about it this way: adopting healthy cell phone habits is part of your overall smartphone optimization plan.
Cell Phone Safety During COVID-19
“While the greatest risk of being infected with the coronavirus comes from inhaling airborne droplets released by people who carry it, the virus can also spread via contaminated surfaces. Plastic and metal, two of the materials commonly used to manufacture smartphones, can … (read more here).”
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This natural health info is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and also Joints and More, which is good for relief of joint stiffness and aches and increased energy.
Good news about walking for all areas of our health and longevity …
My absolute favorite and basic form of activity and movement is and has always been walking. It is an activity …
This is absolutely true! Here is some additional info on this from the Nutrition Breakthroughs blog:
Walking has been proven to remedy depression and boost one’s mood. A study from the Archives of Internal Medicine found that people who were experiencing depression improved greatly with daily walks. The researchers found that those taking the walks had as much betterment in their symptoms as those taking anti-depressant drugs and the benefits lasted longer than medications.
Another study from the Harvard School of Public Health discovered that regular, moderate physical activity such as brisk walking can extend one’s life by several years, even for people who are overweight – and these health betterments were demonstrated regardless of age, sex, weight or…
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Food intolerance mystery insights — Olwen Anderson Naturopath & Counsellor
When your stomach doesn’t feel good, it’s natural to think back to what you last ate and blame that – particularly if your last meal was yet another end-of-year function with catering of dubious quality. Although it’s tempting to attribute the tummy rumbling, gas and bloating to what you ate recently, if you have food intolerances […]
Here’s a helpful article from Olwen Anderson on how to avoid bad reactions from eating certain foods. She explains what happens in the body and how to be more aware of your responses to food.
This goes for supplements as well. For example, here’s some advice from the Nutrition Breakthroughs blog:
“When you take nutritional supplements, try to add new supplements one thing at a time so you can isolate where any effects are coming from. If it helps to energize you, that’s great. Unless its a sleeping supplement!
“In that case, take a smaller dose and see if it relaxes you instead. A good natural sleep aid should help to relax you and also help you sleep sounder and longer. If there are any after-effects such as grogginess in the morning, take less of the supplement or take it earlier in the day than bedtime, such as at dinner.”
This natural health info is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid
Sleep Minerals II, and also Joints and More, for relief of joint stiffness and aches and increased energy.
Hormones are magical chemical substances that act like messengers in the body. After being made in one part of the body, they travel to other areas where they help control how cells and organs do their work.
Research studies are discovering factors that can create hormone imbalances, as well as offering easy solutions to balance hormones. See the natural hormone remedies in this interesting article from Nutrition Breakthroughs.
Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Since 2002, the company has been supplying health news and providing effective remedies for common conditions.
Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases your risk of developing disease. This is a sticky situation for some people who absolutely do not like exercising […]
Longevity: Can You Spare 11 Minutes — 3-D Vitality
Here is a short article that talks about a new study on the benefits of 11 to 35 minutes of daily exercise. You can increase your longevity and lifespan with this. Take a quick look!
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Vegetables such as broccoli, Brussels sprouts, and cabbage are a rich source of sulforaphane, a compound that has an anti-inflammatory effect as a natural remedy. A university in the UK has now proven that this compound slows down the destruction of joints in arthritis. See the study here.
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc, and also Joints and More, which contains scientifically proven MSM for joint relief, arthritis, aches and pains, stronger hair and more energy.
News on Natural Remedies, Good Sleep and Good Health 