Posts Tagged ‘walking for sleep’
Here’s a link to an interesting article about walking. You may be surprised at some of the magnificent health benefits it provides:
http://nikkenactivewellness.com/2023/08/31/walking-helps-you-feel-wonderful/
For example, “A study conducted among people who have difficulties sleeping found that walking reduced the time it took them to fall asleep. It also lengthened the time they spent sleeping. The increase in body temperature and the cooling afterward can also promote sleep.”
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
You may not feel like heavy exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What are the advantages are of that? […]
Reasons why walking 30 minutes a day is good for you — Creabealounge
This is a nice, short article on the health benefits of walking by Creabealounge. One of the key highlights of walking is that it can help increase “endorphins”, which are protein-like chemicals made in the brain that can have a relaxing effect, a pain-relieving effect, a stress-reducing benefit, and the creation of an increase in well-being.
Enjoy the article and put it to the test. See if you feel better in the ways it mentions after your next walk!
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This article is shared by Nutrition Breakthroughs. For another in-depth article on the benefits of walking, click here.
Greetings to you,
I’ve included a great chart for you below that has some proven tips on getting a good night’s sleep each night. There are only two tips it’s missing: Taking a walk each day, and using some absorbable calcium and magnesium before bed.
Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improved sleep at night.
Regarding minerals, a study called “The Nutritional Relationships of Magnesium” discusses the differences between calcium and magnesium and their effects on sleep. The type of insomnia associated with a calcium deficiency causes difficulty with falling asleep.
The classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.
This health news and the chart below is brought to you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II
To your good health,
Jobee Knight
Nutrition Breakthroughs
Provided to you courtesy of Sleep Minerals II
Article source: http://www.nutritionbreakthroughs.com/blog/2014/09/12/how-to-fall-asleep-faster-and-sleep-better-some-dos-and-donts/
Here is a beneficial chart for you below on how to get better sleep in 24 hours. This chart is full of great tips on how to remedy insomnia and sleep better, many of which are supported by research studies.
For example, studies at the University of Arizona have found that walking more than six blocks a day at a normal pace significantly improves sleep at night.
Regarding the benefits of taking calcium at bed time, one study published in the European Neurology Journal discovered that the normal course of sleep is restored following the normalization of the blood calcium level.
This news is provided to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II.
Article source: http://www.nutritionbreakthroughs.com/blog/2015/05/25/chart-get-better-sleep-in-24-hours-remedy-insomnia/
News on Natural Remedies, Good Sleep and Good Health 