News on Natural Remedies, Good Sleep and Good Health

Here’s a link to an interesting article about walking. You may be surprised at some of the magnificent health benefits it provides:

http://nikkenactivewellness.com/2023/08/31/walking-helps-you-feel-wonderful/

For example, “A study conducted among people who have difficulties sleeping found that walking reduced the time it took them to fall asleep. It also lengthened the time they spent sleeping. The increase in body temperature and the cooling afterward can also promote sleep.”

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.