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You may not feel like heavy exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What are the advantages are of that? […]

Reasons why walking 30 minutes a day is good for you — Creabealounge

This is a nice, short article on the health benefits of walking by Creabealounge. One of the key highlights of walking is that it can help increase “endorphins”, which are protein-like chemicals made in the brain that can have a relaxing effect, a pain-relieving effect, a stress-reducing benefit, and the creation of an increase in well-being.

Enjoy the article and put it to the test. See if you feel better in the ways it mentions after your next walk!

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This article is shared by Nutrition Breakthroughs. For another in-depth article on the benefits of walking, click here.