Posts Tagged ‘sleep aid’
Fascinating Facts – Bones and Joints Work Together: Active Wellness Blog
Posted on: October 17, 2021
Walking, jumping, typing, wiggling our toes, bending, pointing, drawing, sitting, sleeping—what do these and virtually all activities have in common? They require our bones and joints to work together. The world acknowledged the importance of healthy joints with World Arthritis Day on October 12, and healthy bones will be the focus on World Spine Day […]
Bones and Joints Work Together — Active Wellness Blog
Here’s an interesting short article to share today about our bones and joints. A couple of fascinating facts from it include:
- The adult human body has 206 bones, with 26 of them in the foot and 54 of them in the hand, including the wrist.
- The femur, or thighbone, is the longest and strongest bone of the human skeleton. In contrast, the smallest and lightest bone is located in the middle ear and called the stapes.
- The hyoid is a V-shaped bone located at the base of the tongue. It’s the only bone in the human body that is not connected to another!
Enjoy this article and be sure to do some healthy walking and eating today!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Hello,
Below is a link to a great chart for learning and keeping good posture at the computer and for staying pain-free while working — things we can all use in this Internet Age!
For example, your eyes should be at the same level as the top of your computer screen in order to avoid eye strain. And your head should be about a foot and a half away from the screen. This will keep your neck and shoulder muscles more relaxed.
Keep your elbows at your side and your arms parallel to the (continue reading and see the chart) …
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Best Three Anti Inflammatory Foods for Good Health, Better Sleep and Immunity
Posted on: October 10, 2021
Inflammation comes into play in our bodies when bacteria, viruses, damaged cells or unhealthy substances are recognized and attacked by our immune system. Without immunity and inflammation, healing would not take place.
This system defends our health and is made up of white blood cells called “lymphocyte cells”, “natural killer cells” and others – many of which originate in the bone marrow and then travel in the blood to organs and tissues.
In a healthy body, inflammation smooths the healing process but for some people, the body can become confused and begin to mount a defense against its own tissues.
This can lead to arthritis, celiac disease, irritable bowel disease and other “autoimmune” conditions. In fact, inflammation has been shown to be at the root of (continue reading) …
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify what can sometimes be a complicated subject.
Their effective natural remedies include Sleep Minerals II and Joints and More, and these assist people to increase their health, vitality and zest for life.
From WorldHealth .net
In many developing nations, environmental toxin exposure can occur by means of dietary sources.
The National Institute for Medical Research (in Tanzania, East Africa), reports that the healthy organisms in yogurt may reduce the uptake of food-based heavy metals and toxins. The health benefits of yogurt extend far beyond increasing stomach and intestinal health.
The researchers enrolled 60 pregnant women and 44 school-aged children, residing in a region of Tanzania known for high environmental pollution (continue reading) …
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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Always Hungry After Eating? The Real Reasons – From “How to Cure” Blog
Posted on: September 30, 2021
Being a food lover is one thing. A constant urge to eat something is a different feeling altogether. Anyone can have this constant desire to try something new or experiment with multiple cuisines, while on the other hand, there can be someone who is always in need of more food.
Are You Always Hungry After Eating? Here Are the Real Reasons — How to Cure
This is a very informative article for those who seem to be “always hungry.” There are some practical tips and advice on natural remedies for this. There’s info on what types of foods to select to stay fuller longer, and some other things to look into if you find yourself hungry after eating.
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Nutrition Breakthroughs writes and shares easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Can Eating Fruits and Vegetables Make You Happier? — The Secret Ingredient
Posted on: September 26, 2021
It’s no surprise that fruits and vegetables are a key component of a healthy diet. After all, they’re recommended first in nearly any diet and toted for their anti-inflammatory properties, superior nutrition content, and vibrant color. Yet still, many Americans aren’t eating more than one to two servings per day (1 serving is a 1/2 cup). What if we told you (continue)…
Can Eating Fruits and Vegetables Make You Happier? — The Secret Ingredient
This is quite an excellent article on the benefits of fruits and vegetables and how to select and eat them! Whether raw, steamed, baked or otherwise, eating these are the way to super good health. Thanks to “The Secret Ingredient” blog for sharing this. One key point to keep in mind is that the different pigments and colors in fruits and vegetables are what hold their health benefits, so select as many bright, different colors as possible.
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Nutrition Breakthroughs shares and provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
View from O’Leary Peak trail, Northern Arizona. According to an article from Woodland Trust, the largest woodland conservation charity in the UK, Exercise . . . releases endorphins (calming hormones in the brain), improves both physical and mental health and helps you sleep better. . . But did you know that where you exercise can make a real difference? Exercising […]
Green Exercise? Yes, Please! — Micro of the Macro
This is a great article by the “Micro of the Macro” blog. I too enjoy exercising outdoors in green spaces with trees, bushes, ferns, grasses, etc. It’s so health-giving to the body. Try it some time — even regularly, for greatly improved health and well-being. It also improves sleep and digestion.
Nutrition Breakthroughs shares and provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
While most people would prefer to take a natural, non-addictive remedy for sleeplessness and insomnia — one without dangerous side-effects, there is a scarcity of effective natural options, as well as a lack of education and information available to people outside of their doctor s office.
Often medical doctors recommend drugs, but unexpectedly, not always the usual sleep medicines.
A ten-year study to discover which drugs are used to treat insomnia was published in the journal “Sleep”. It found that prescriptions for sleeping drugs have decreased by 53.7%, but that antidepressant drugs prescribed for insomnia increased by a surprising 146%!
Regarding the nutritional approach to the problem of insomnia, Carl C. Pfeiffer, M.D., Ph.D., known for his work in orthomolecular (nutritional) medicine, says, “We have found that if a drug can be found to do the job of medical healing, a nutrient can be found to do the same job.”
Read more about some of the most effective natural insomnia remedies here.
Nutrition Breakthroughs provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Have you ever experienced a painful headache?
Many people who suffer with the pain of headaches or migraines are reaching out for natural, safe remedies, in order to avoid the side effects that can come with drugs or medications.
A headache is defined as a continuous pain in the head, whether it’s a chronic daily tension headache caused by muscle contractions or it’s a full blown migraine.
A migraine is a throbbing, pounding pain that can last from a few hours to a few days. It can come from sensitivity to noise or light and often has an aspect of nausea or stomach upset.
There are a number of natural headache remedies that have been shown in studies to be effective. Here are some of the most studied ones and the chart included has some additional effective options. (Continue Reading)
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Food intolerance mystery insights — Olwen Anderson Naturopath & Counsellor
When your stomach doesn’t feel good, it’s natural to think back to what you last ate and blame that – particularly if your last meal was yet another end-of-year function with catering of dubious quality. Although it’s tempting to attribute the tummy rumbling, gas and bloating to what you ate recently, if you have food intolerances […]
Here’s a helpful article from Olwen Anderson on how to avoid bad reactions from eating certain foods. She explains what happens in the body and how to be more aware of your responses to food.
This goes for supplements as well. For example, here’s some advice from the Nutrition Breakthroughs blog:
“When you take nutritional supplements, try to add new supplements one thing at a time so you can isolate where any effects are coming from. If it helps to energize you, that’s great. Unless its a sleeping supplement!
“In that case, take a smaller dose and see if it relaxes you instead. A good natural sleep aid should help to relax you and also help you sleep sounder and longer. If there are any after-effects such as grogginess in the morning, take less of the supplement or take it earlier in the day than bedtime, such as at dinner.”
This natural health info is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid
Sleep Minerals II, and also Joints and More, for relief of joint stiffness and aches and increased energy.
News on Natural Remedies, Good Sleep and Good Health 