News on Natural Remedies, Good Sleep and Good Health

Posts Tagged ‘sleep aid

Hello everyone ! Here are some important facts about Candida : 1.Candida is a group of yeast/fungi, comprising of many types. Out of which, 20% of them can cause infection in the human population ….

5 important facts about Candida 🙌 — The 3H:health,happiness,healing

This article from Dr. Jurisharma shares some interesting facts about candida and stomach health. It also offers some great natural remedies, lifestyle tips and other good information. If you find you have any of these symptoms, take a look at the article:

a. Oral thrush, frequent sore throat, bleeding gums.
b. Skin rashes.
c. Nail infections.
d. Vulvovaginal candidiasis in females and Balanitis in males.
e. Systemic Candidiasis with a complicated, life-threatening situation in a small number of ases.
f. Gut issues like Leaky Gut syndrome. (constipation, diarrhea, bloating, etc.)
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.

By Dr. Joseph Mercola

The quality of the indoor air you breathe is very important to your long-term health. According the Environmental Protection Agency (EPA), poor indoor air quality is one of the top public health risks you face each day.

Poor quality air has been linked to a number of different health effects that may be experienced immediately or several years later. Understanding and controlling the indoor air pollution you are exposed to by making small changes to your living space may help reduce your health risks.

Plants are very functional decorations for your home and office that brighten your space, improve your mood and clean your air.

Several studies have found potted plants improve your work and living space by reducing your blood pressure, improving your attention and productivity, lowering your anxiety levels (continue reading) …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.

Hello,

Health-conscious people have often asked: “What are enzymes and what can they do for my health and energy?” 

And also, “What effects do an enzyme deficiency have on my body?”

The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells. 

They are energized protein molecules that are essential for digesting food, repairing tissue, and creating virtually all of the chemical reactions in the body. 

Life cannot be sustained without them, and because our bodies produce only so many enzymes (continue reading) …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.

Usually doing something to improve our health can seem complicated, difficult or just not something we can easily incorporate into our daily routine. Well this news from Harvard seems to be the exact opposite […]

Increasing Longevity: Is This Nuts? — 3-D Vitality

Here is a great piece of news from the Harvard School of Public Health. See all the details about how eating small amounts of walnuts can improve one’s health and extend one’s life — even for those who are not consuming an optimal diet.

They are also known to improve heart health, brain health, and help with better sleep. This is a delicious and easy way to do it!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.

Remove harsh products out of your cleaning routine and explore these simple, yet effective natural cleaning products for the home.

5 DIY Natural Cleaners [Visual] — ecogreenlove

Here’s a great list of natural cleaners for your home to remove dirt and odors without toxic and harsh chemicals. These are inexpensive and easy to put together. Whether you need to freshen up the air in a room or clean what’s in it, take a look at these for some healthy cleaning ideas.

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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More, which assist people to increase their health, vitality and zest for life.

Healthy foods are not only salads!

5 Foods That Are Super Healthy — Popsicle Society

Here’s an article that contains some good and valid nutritional information from someone who is not even a nutritionist. But her research and descriptions are certainly accurate. It’s not saying to stick to any type of diet or to avoid or eat only certain foods. It’s just giving suggestions of some of the healthiest foods available to us. Enjoy!

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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium and vitamin D. They also provide Joints and More, for natural joint relief, hair growth, seasonal allergies and more energy.

Walking, jumping, typing, wiggling our toes, bending, pointing, drawing, sitting, sleeping—what do these and virtually all activities have in common? They require our bones and joints to work together. The world acknowledged the importance of healthy joints with World Arthritis Day on October 12, and healthy bones will be the focus on World Spine Day […]

Bones and Joints Work Together — Active Wellness Blog

Here’s an interesting short article to share today about our bones and joints. A couple of fascinating facts from it include:

  • The adult human body has 206 bones, with 26 of them in the foot and 54 of them in the hand, including the wrist.
  • The femur, or thighbone, is the longest and strongest bone of the human skeleton. In contrast, the smallest and lightest bone is located in the middle ear and called the stapes.
  • The hyoid is a V-shaped bone located at the base of the tongue. It’s the only bone in the human body that is not connected to another!

Enjoy this article and be sure to do some healthy walking and eating today!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.

Hello,

Below is a link to a great chart for learning and keeping good posture at the computer and for staying pain-free while working — things we can all use in this Internet Age!

For example, your eyes should be at the same level as the top of your computer screen in order to avoid eye strain.  And your head should be about a foot and a half away from the screen.  This will keep your neck and shoulder muscles more relaxed.

Keep your elbows at your side and your arms parallel to the (continue reading and see the chart) …


This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.

Inflammation comes into play in our bodies when bacteria, viruses, damaged cells or unhealthy substances are recognized and attacked by our immune system.  Without immunity and inflammation, healing would not take place.

This system defends our health and is made up of white blood cells called “lymphocyte cells”, “natural killer cells” and others – many of which originate in the bone marrow and then travel in the blood to organs and tissues.

In a healthy body, inflammation smooths the healing process but for some people, the body can become confused and begin to mount a defense against its own tissues. 

This can lead to arthritis, celiac disease, irritable bowel disease and other “autoimmune” conditions.  In fact, inflammation has been shown to be at the root of (continue reading) …

This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify what can sometimes be a complicated subject.

Their effective natural remedies include Sleep Minerals II and Joints and More, and these assist people to increase their health, vitality and zest for life.

From WorldHealth .net

In many developing nations, environmental toxin exposure can occur by means of dietary sources. 

The National Institute for Medical Research (in Tanzania, East Africa), reports that the healthy organisms in yogurt may reduce the uptake of food-based heavy metals and toxins. The health benefits of yogurt extend far beyond increasing stomach and intestinal health.

The researchers enrolled 60 pregnant women and 44 school-aged children, residing in a region of Tanzania known for high environmental pollution (continue reading) …

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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.


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