By Dr. Joseph Mercola

The quality of the indoor air you breathe is very important to your long-term health. According the Environmental Protection Agency (EPA), poor indoor air quality is one of the top public health risks you face each day.

Poor quality air has been linked to a number of different health effects that may be experienced immediately or several years later. Understanding and controlling the indoor air pollution you are exposed to by making small changes to your living space may help reduce your health risks.

Plants are very functional decorations for your home and office that brighten your space, improve your mood and clean your air.

Several studies have found potted plants improve your work and living space by reducing your blood pressure, improving your attention and productivity, lowering your anxiety levels (continue reading) …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.