Posts Tagged ‘nutrition breakthroughs joints and more’
Fascinating Facts – Bones and Joints Work Together: Active Wellness Blog
Posted on: October 17, 2021
Walking, jumping, typing, wiggling our toes, bending, pointing, drawing, sitting, sleeping—what do these and virtually all activities have in common? They require our bones and joints to work together. The world acknowledged the importance of healthy joints with World Arthritis Day on October 12, and healthy bones will be the focus on World Spine Day […]
Bones and Joints Work Together — Active Wellness Blog
Here’s an interesting short article to share today about our bones and joints. A couple of fascinating facts from it include:
- The adult human body has 206 bones, with 26 of them in the foot and 54 of them in the hand, including the wrist.
- The femur, or thighbone, is the longest and strongest bone of the human skeleton. In contrast, the smallest and lightest bone is located in the middle ear and called the stapes.
- The hyoid is a V-shaped bone located at the base of the tongue. It’s the only bone in the human body that is not connected to another!
Enjoy this article and be sure to do some healthy walking and eating today!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
At 3-D Vitality, I have written blogs and newsletters over the years stressing the importance of making dietary changes and choices personalized to you. We are each metabolically unique. So whatever health and nutrition information your read, keep an open mind, but know that even if it sounds […]
Nutrition: Brazil Nuts — 3-D Vitality
Here’s a nice little article about the benefits of Brazil nuts and the essential mineral selenium that they contain. Best to eat just 2 or 3 of these per day in order not to have an excess of selenium. But these are definitely worth considering adding to your diet.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Hello,
Below is a link to a great chart for learning and keeping good posture at the computer and for staying pain-free while working — things we can all use in this Internet Age!
For example, your eyes should be at the same level as the top of your computer screen in order to avoid eye strain. And your head should be about a foot and a half away from the screen. This will keep your neck and shoulder muscles more relaxed.
Keep your elbows at your side and your arms parallel to the (continue reading and see the chart) …
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
By Kris Gunnars, CEO and Founder of Authority Nutrition, BSc (Bachelor’s Degree in Medicine)
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Shared by Nutrition Breakthroughs
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There is a lot of controversy in nutrition and it often seems like people can’t agree on anything.
But there are a few exceptions to this.
Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…) Continue reading …
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Greetings to you,
This is Jobee Knight from Nutrition Breakthroughs. Thanks for being a reader of the natural health discoveries I share. Today I have a different story to share with you.
It’s the true story of how Nutrition Breakthroughs started. Let me know what you think of it!
My journey into the natural health field began a couple of decades ago when I was the public relations director for a computer software company.
I was always writing press releases about ….. (continue reading)
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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Food intolerance mystery insights — Olwen Anderson Naturopath & Counsellor
When your stomach doesn’t feel good, it’s natural to think back to what you last ate and blame that – particularly if your last meal was yet another end-of-year function with catering of dubious quality. Although it’s tempting to attribute the tummy rumbling, gas and bloating to what you ate recently, if you have food intolerances […]
Here’s a helpful article from Olwen Anderson on how to avoid bad reactions from eating certain foods. She explains what happens in the body and how to be more aware of your responses to food.
This goes for supplements as well. For example, here’s some advice from the Nutrition Breakthroughs blog:
“When you take nutritional supplements, try to add new supplements one thing at a time so you can isolate where any effects are coming from. If it helps to energize you, that’s great. Unless its a sleeping supplement!
“In that case, take a smaller dose and see if it relaxes you instead. A good natural sleep aid should help to relax you and also help you sleep sounder and longer. If there are any after-effects such as grogginess in the morning, take less of the supplement or take it earlier in the day than bedtime, such as at dinner.”
This natural health info is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid
Sleep Minerals II, and also Joints and More, for relief of joint stiffness and aches and increased energy.
How simple can this be? Encouraged by the ‘Veganuary’ movement, I decided to make an effort to use cruelty free beauty products this year. I managed to buy some great products in my local supermarket, all bearing the little bunny logo. Then we went into lockdown in March. I had enough of everything to keep […]
Two Ingredient Moisturiser — Bird of Passage
Here’s a simple two-ingredient moisturizer from the Bird of Passage blog. These are ingredients that I use myself on my skin, so the combination seems like a natural two-some. Check it out!
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This natural health information is shared with you by Nutrition Breakthroughs. See this article for more info on the the many medicinal benefits of coconut oil.
Nutrition Breakthroughs makes the effective natural remedies Sleep Minerals II and Joints and More.
Toxic House: Remove Endocrine Disruptors From Your Home — Inspiration for Wellness
Posted on: September 18, 2020
The amount of time, financial cost and level of commitment required to improve your health can make a healthy lifestyle seem daunting. However, I believe that healthy living can start with one small habit change. Over time, multiple, small habit changes can eventually lead to the results that you are striving for. If you are […]
Toxic House: Remove Endocrine Disruptors From Your Home — Inspiration for Wellness
This is an informative article from Tiffany at Inspiration for Wellness. She describes what the endocrine system is and goes on to talk about chemicals known as endocrine disruptors.
She shares where to find them and how to avoid them. She finishes with tips on which healthy alternatives are available and how they will improve your health.
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This news on natural remedies and good health is shared with you by Nutrition Breakthroughs. Nutrition Breakthroughs makes the effective natural sleep aid Sleep Minerals II, and also Joints and More, for joint relief, allergies, stronger nails and hair, and more energy.
The “Pre” and “Pro” of the Gut Microbiome: Nutrition Counseling, Coaching & Education
Posted on: September 15, 2020
September 15, 2020 If you have an interest in nutrition and health, you’ve likely heard the terms “probiotics” and “prebiotics”, but do you truly know what they are and how they affect your gut health? In a nutshell, probiotics are the good bacteria our bodies need and prebiotics are the food for this bacteria. The […]
The “Pre” and “Pro” of the Gut Microbiome — Nutrition Counseling, Coaching & Education
Here’s a nice article about the health benefits of probiotics and prebiotics. Learn what they actually are and how they are natural remedies that can prevent or help with many common conditions.
Not only that, you can see the short lists of delicious foods that supply these gut-healthy substances. Which foods besides yogurt carry a powerful punch of probiotics? Take a look!
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This info on natural remedies for good health is shared by Nutrition Breakthroughs. Nutrition Breakthroughs makes the effective natural sleep aid Sleep Minerals II, and also Joints and More; for joint relief, more energy, allergies and longer, stronger hair and nails.
Most people would love to have more energy throughout the day. All too often, it feels like the list of things to do is too long for the amount of energy you have. However, there are some natural ways to boost your energy levels. You simply have to focus on establishing a routine full of…
5 Ways to Have The Most Energy Throughout the Day — Thrive Global
Hello,
Here’s a short, interesting article about how to have more sustained energy throughout the day.
It has some good tips about staying hydrated with water, getting good sleep, doing some enjoyable exercise, and also some tips about computers and cell phones.
Eating healthy foods and limiting junk foods is one of the best ways to increase energy and endurance. For better sleep, absorbable forms of calcium and magnesium are great natural remedies.
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This natural health news is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and Joints and More, for joint relief, stronger hair and nails and more energy.
News on Natural Remedies, Good Sleep and Good Health 