Posts Tagged ‘natural sleep aid’
Posted on: April 21, 2020
Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your body. However, apart from maintaining that balance, there are numerous benefits to staying hydrated: Improve […]
Here’s a nicely written article by Jessie Anne on the vital functions that water performs in our body.
It discusses what happens when we exercise, and also how the heart and muscles in particular benefit from good quantities of water.
In addition, there is an article about the benefits of water on the Nutrition Breakthroughs blog which includes studies on weight loss and headache relief:
https://www.nutritionbreakthroughs.com/2018/09/12/health-benefits-of-water-weight-loss-headache-relief-detoxification/
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.
Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, which contains scientifically proven MSM for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Importance of Staying Hydrated With Water: Home – Health – Happiness, by Jessie Anne
Posted on: April 6, 2020
During these challenging times, one can’t help but wonder how effective vitamins are in boosting the immune system against the novel coronavirus or even influenza. Here is an interesting and short interview with Dr. Aisha Terry of George Washington University. It’s one doctor’s opinion, but nonetheless, it offers some good common sense advice without all […]
via Will Vitamins Protect You Against COVID-19? — Let’s Discuss Nutrition
This an interesting article from “Let’s Discuss Nutrition” that discusses which vitamins are known to help strengthen our immunity and also our lung health. A doctor is interviewed and gives their opinion on it.
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On another note about minerals, the University of Bristol in England discovered that calcium is the first trigger in the process of how immunity is activated in the body. A flash of calcium spreads like a wave in order to attract immune cells to where they need to be.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Will Vitamins Protect You Against COVID-19? — Let’s Discuss Nutrition
Posted on: April 2, 2020
Many people think that air pollution only consists of smog or car emissions. While these do constitute as outdoor air pollution, there is a much more dangerous kind of air pollution known as indoor air pollution. Indoor air pollution is more hazardous than outdoor air pollution. It is a more concentrated type of pollution that […]
via Plants That Clean the Air — Stephanie Rosita
Here’s a nice post to read from Stephanie Rosita on how various magical plants can clean the air in our homes. Sometimes we have to spend more time inside and toxins can build up in the air.
Using these colorful, green, health-boosting plants can do a lot for our health. Having cleaner air in the bedroom at night can also do wonders for assisting with better, deeper sleep.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Plants That Clean the Air — Stephanie Rosita
Posted on: February 28, 2020
Probiotics are in the news now more than ever. From the Greek pro, meaning promoting, and biotics, meaning life, these life-promoting compounds are gaining in usage for good reason. Fermented foods have been shown to be probiotic-rich and may help balance the microbiome and support the immune system! Our bodies naturally have good or helpful […]
via Probiotics Help You Eat Right — Active Wellness Blog
Here is a good article on the health benefits of probiotic foods such as yogurt, kefir and fermented sauerkraut, etc. These are vital to stomach and intestinal health, as well as stronger immunity, and believe it or not — better sleep. Here’s an excerpt on this from the Nutrition Breakthroughs Blog:
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“Yogurt is also a great choice to eat in the evening to help with sleep due to the high amount of calcium it contains. The beneficial bacteria in yogurt has been studied for its ability to create a deeper, longer-lasting sleep.”
“A 2017 study from the journal “Beneficial Microbes” tested the effects of yogurt probiotics on sleep. The researchers concluded: “These findings suggest that daily consumption of (a yogurt strain) may help to maintain sleep quality during a period of increasing stress.”
“Regarding the calcium in dairy products, William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”
“Plain, unsweetened yogurt is healthiest and Greek yogurt is a great, high-protein choice. Fresh fruit can be added as a natural sweetener.”
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Probiotics Help You Eat Right — Active Wellness Blog
Posted on: February 26, 2020
November 12, 2019 at 09:00AM One of the many nutrients our bodies need to stay healthy is vitamin D, aka the “sunshine vitamin.” It helps our bodies absorb calcium for bone health and strength and also plays a role in muscle function and our immune system. But getting our daily dose isn’t as simple […]
via Here’s Exactly How To Get The Vitamin D Your Body Needs — City Women & co
Vitamin D is one of the most important natural remedies. Here’s a short post from City Women & Co. on the three key ways to get the vitamin D your body needs to be healthy.
Vitamin D deficiency is also known to contribute to sleeplessness and insomnia per this study in the journal “Medical Hypothesis.” Calcium and magnesium are also proven to help with better sleep.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Here’s Exactly How To Get Vitamin D for Good Health: City Women & Co
Posted on: February 21, 2020
Hello everyone. Have a great day 🙋🏻 Today, I wanted to write something about this amazing but underrated fluid called bile inside our body without which our normal digestion process get distrupted. We only come to know about it’s importance when we land up in a physician’s clinic with an abdominal pain. Bile is a […]
via Post: The amazing bile 💛 — The 3H: health,happiness,healing
This is a lovely, simple and easy to understand article about the liver and gall bladder and how the liver makes bile and it gets stored in the gall bladder. The author explains the symptoms of not enough fat-digesting bile in the body and how to overcome these and improve health with the best natural liver-healthy foods.
In addition, the mineral magnesium has been proven to improve the health of the gall bladder and bile flow in human studies.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Post: The amazing bile 💛 — The 3H: health,happiness,healing
Posted on: February 5, 2020
We all have our own favourite ‘flu busters’, remedies we keep on hand to help as soon as a winter viral infection becomes evident. I’d like to suggest an extra tool for your kit: chicken soup. Yes, really. Chicken soup has such a strong reputation in easing cold symptoms that medical researchers with the University […]
via Chicken soup for colds and flu — Olwen Anderson Naturopath & Counsellor
A comment from Nutrition Breakthroughs — It turns out that chicken soup is actually a scientifically proven remedy for colds and flus. Olwen Anderson describes some of the studies on this and the science behind how it works to strengthen immunity and clear up the symptoms.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
strengthen immunitu.
Chicken soup for colds and flu — Olwen Anderson Naturopath & Counsellor
Greetings,
Here is an informative, helpful article from StyleCraze for those of us who find ourselves using the computer for many hours per day:
Computer Vision Syndrome – Causes, Symptoms, and Natural Remedies – https://www.stylecraze.com/articles/computer-vision-syndrome
Per StyleCraze, some of the symptoms of computer vision syndrome are:
- Eye fatigue
- Floaters
- A burning sensation in the eyes
- Dry eyes
- Eyes may become red and watery
- Irritated eyes
- Headaches
- Back or neck pain
See their article for some great suggestions on natural remedies.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
What is diatomaceous earth used for and can it be taken internally? Here is a link to an informative article on this from Dr. Axe:
https://draxe.com/nutrition/diatomaceous-earth/
From the article, Dr. Axe explains that “Diatomaceous earth (DE) is a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Composed of the cell walls/shells of single cell diatoms, it easily crumbles to a fine powder….”
The article explains the many benefits and natural remedies of diatomaceous earth including detoxifying the body from unhealthy bacteria and parasites and strengthening the joints, bones and teeth. It contains silica and other minerals like calcium, magnesium and potassium.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: January 25, 2020
I think every dietitian has a nutrition philosophy that is shaped by their own experiences, relationship with food, and – of course – their education (which, for the record, is very thorough… new dietitians are now required to have a Master of Science degree, and many of us older dietitians got one just for kicks). […]
via My Nutrition Philosophy — Freelance Nutrition & Beverage Writer | SaVanna Shoemaker, RDN
Comment from Jobee at Nutrition Breakthroughs:
This is a great little article from SaVanna Shoemaker, RDN (Registered Dietician Nutritionist), that shares her philosophy on healthy ways to eat and general ways to stay healthy.
There are no strict rules that will apply to everyone as we are all individuals, but the advice to eat whole foods is always good. Overly refined and processed foods can contribute to many of the illnesses of our time (white flour, white rice, frozen food, packaged food, even protein bars).
The best natural remedy for good health is to eat a variety of good food, get exercise, sleep well and create positive and nourishing relationships with others.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 