News on Natural Remedies, Good Sleep and Good Health

November 12, 2019 at 09:00AM One of the many nutrients our bodies need to stay healthy is vitamin D, aka the “sunshine vitamin.” It helps our bodies absorb calcium for bone health and strength and also plays a role in muscle function and our immune system. But getting our daily dose isn’t as simple […]

via Here’s Exactly How To Get The Vitamin D Your Body Needs — City Women & co

Vitamin D is one of the most important natural remedies. Here’s a short post from City Women & Co. on the three key ways to get the vitamin D your body needs to be healthy.

Vitamin D deficiency is also known to contribute to sleeplessness and insomnia per this study in the journal “Medical Hypothesis.”  Calcium and magnesium are also proven to help with better sleep.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Here’s Exactly How To Get Vitamin D for Good Health: City Women & Co