Posts Tagged ‘magnesium sleep’
Hello,
Below is a link to a great chart for learning and keeping good posture at the computer and for staying pain-free while working — things we can all use in this Internet Age!
For example, your eyes should be at the same level as the top of your computer screen in order to avoid eye strain. And your head should be about a foot and a half away from the screen. This will keep your neck and shoulder muscles more relaxed.
Keep your elbows at your side and your arms parallel to the (continue reading and see the chart) …
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Best Three Anti Inflammatory Foods for Good Health, Better Sleep and Immunity
Posted on: October 10, 2021
Inflammation comes into play in our bodies when bacteria, viruses, damaged cells or unhealthy substances are recognized and attacked by our immune system. Without immunity and inflammation, healing would not take place.
This system defends our health and is made up of white blood cells called “lymphocyte cells”, “natural killer cells” and others – many of which originate in the bone marrow and then travel in the blood to organs and tissues.
In a healthy body, inflammation smooths the healing process but for some people, the body can become confused and begin to mount a defense against its own tissues.
This can lead to arthritis, celiac disease, irritable bowel disease and other “autoimmune” conditions. In fact, inflammation has been shown to be at the root of (continue reading) …
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify what can sometimes be a complicated subject.
Their effective natural remedies include Sleep Minerals II and Joints and More, and these assist people to increase their health, vitality and zest for life.
Can Eating Fruits and Vegetables Make You Happier? — The Secret Ingredient
Posted on: September 26, 2021
It’s no surprise that fruits and vegetables are a key component of a healthy diet. After all, they’re recommended first in nearly any diet and toted for their anti-inflammatory properties, superior nutrition content, and vibrant color. Yet still, many Americans aren’t eating more than one to two servings per day (1 serving is a 1/2 cup). What if we told you (continue)…
Can Eating Fruits and Vegetables Make You Happier? — The Secret Ingredient
This is quite an excellent article on the benefits of fruits and vegetables and how to select and eat them! Whether raw, steamed, baked or otherwise, eating these are the way to super good health. Thanks to “The Secret Ingredient” blog for sharing this. One key point to keep in mind is that the different pigments and colors in fruits and vegetables are what hold their health benefits, so select as many bright, different colors as possible.
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Nutrition Breakthroughs shares and provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
This is Jobee from Nutrition Breakthroughs. Thanks for reading my articles on natural health discoveries and remedies.
This is #2 in a series that describes the story of how Nutrition Breakthroughs started and how it’s health articles and supplements came into being.
Around the time that Nutrition Breakthroughs started a couple decades ago, I was living in the Los Angeles area. An opportunity came up for me to do some courses that I really wanted to do in Florida.
I decided to take the trip there – all the way to another coast that I’d never been to before. In order to get the most out of my studies, it was important that I eat well, feel healthy and get a lot of restful sleep.
The only thing interfering with this is that I was unable to get hardly any sleep at all in anticipation of the trip. I got on the plane anyway for the 6 or 7 hour flight, including layovers. The plane touched down in Tampa and I had finally arrived.
As far as my sleep went in Florida, I continued to wake up several times during the night and had tremendous difficulty falling back asleep. I had studied in my nutritional research that calcium and magnesium could help people relax and sleep more deeply.
I searched around and found a product that had these minerals in it and it was formulated in a softgel with oils for better absorption. I began to take it, sometimes every hour during the night when I woke up. It started making a big difference.
I would take one of these often during the night and actually be able to go back to sleep. This was the beginning of a major advancement for Nutrition Breakthroughs. (Although not every sleep aid should be taken this frequently)!
If a supplement like this could actually help me with severe insomnia, would it be worth it for me to create a similar one for my company Nutrition Breakthroughs and help others who have this problem to sleep better too?
Tune in to the next blog article and read it to find out!
So now it’s your turn. I would love to hear from you. Was there ever a similar thing that happened to you where you were so pleased to find a natural remedy that actually worked?
Let me know by sending an email to info@nutritionbreakthroughs.com. I check this inbox myself and I may not reply to each message, but I do read each one. It helps me to provide good information that is of interest.
Here’s to your good health and good sleep.
Jobee Knight
Nutrition Breakthroughs
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes an effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
While most people would prefer to take a natural, non-addictive remedy for sleeplessness and insomnia — one without dangerous side-effects, there is a scarcity of effective natural options, as well as a lack of education and information available to people outside of their doctor s office.
Often medical doctors recommend drugs, but unexpectedly, not always the usual sleep medicines.
A ten-year study to discover which drugs are used to treat insomnia was published in the journal “Sleep”. It found that prescriptions for sleeping drugs have decreased by 53.7%, but that antidepressant drugs prescribed for insomnia increased by a surprising 146%!
Regarding the nutritional approach to the problem of insomnia, Carl C. Pfeiffer, M.D., Ph.D., known for his work in orthomolecular (nutritional) medicine, says, “We have found that if a drug can be found to do the job of medical healing, a nutrient can be found to do the same job.”
Read more about some of the most effective natural insomnia remedies here.
Nutrition Breakthroughs provides easy to understand natural health information that is based on new discoveries. The goal is improved health and well-being for all. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Hormones are magical chemical substances that act like messengers in the body. After being made in one part of the body, they travel to other areas where they help control how cells and organs do their work.
Research studies are discovering factors that can create hormone imbalances, as well as offering easy solutions to balance hormones. See the natural hormone remedies in this interesting article from Nutrition Breakthroughs.
Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Since 2002, the company has been supplying health news and providing effective remedies for common conditions.
Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Vegetables such as broccoli, Brussels sprouts, and cabbage are a rich source of sulforaphane, a compound that has an anti-inflammatory effect as a natural remedy. A university in the UK has now proven that this compound slows down the destruction of joints in arthritis. See the study here.
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. The company makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc, and also Joints and More, which contains scientifically proven MSM for joint relief, arthritis, aches and pains, stronger hair and more energy.
Health-conscious people have often asked: “What are enzymes and what can they do for my health and energy?” And also, “What effects do an enzyme deficiency have on my body?”
The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells. They are energized protein molecules that … (keep reading on Nutrition Breakthroughs).
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Greetings,
Is “Beauty Sleep” a myth or a reality? It actually turns out that if you want to look attractive and healthy, the best thing you can do is get a good night’s sleep, according to recent research from the British Medical Journal in the U.K.
See the details of the study here and get your beauty rest! Does Beauty Sleep Really Make Us More Beautiful?
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Since 2002, the company has been supplying health news and natural remedies. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
Greetings,
If you or someone you care about experiences holiday stress or insomnia during the holiday times, then these healthy tips will come in handy.
1. If you drink coffee, try to replace some of it with herbal teas such as chamomile, lemon balm or passionflower. These are all proven to calm and relax and help with better sleep.
Be sure to see the rest of the helpful tips on the Nutrition Breakthroughs blog. Here’s to your good health during the holidays.
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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Since 2002, the company has been supplying health news and providing effective remedies for common conditions. One of these is Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
News on Natural Remedies, Good Sleep and Good Health 