Posts Tagged ‘magnesium sleep’
A man took his wife to the doctor. After a short examination the doctor said, “Your wife’s mind is completely gone!” To which the man replied, “I’m not surprised. She’s been giving me a piece of it every day for the past 25 years!” We all know that laughing feels good, but researchers are now […]
Laughter is the Best Medicine — Dawn Pisturino’s Blog
Here’s a good article about the benefits of laughter and keeping things light and happy. Some of the health benefits of laughter include:
Laughter is good aerobic exercise. It increases the heart rate, improves our ability to use oxygen, helps clear the lungs, and lowers blood pressure.
When we laugh, our muscles relax and tension is released. The production of stress hormones is reduced, and we feel a greater sense of control over our situation.
Humor and laughter have been shown to reduce anxiety and pain and to enhance the immune system.
Laughing makes us feel good because it stimulates the release of endorphins in the brain, natural substances which give us a feeling of euphoria.
See the rest of the rest of the blessings and proven betterments of laughter in this article!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Experts offer advice on how to better manage diabetes — Mylene C. Orillo
Posted on: December 5, 2021
Food is an important part of any celebration in all countries of the world regardless of culture and religion. For sure, trying to keep up with our healthy eating, diet, and maintaining our blood sugars will be no easy feat this Christmas. […]
Experts offer advice on how to better manage diabetes — Mylene C. Orillo
Here is a helpful article from Mylene C. Orillo on natural and effective ways to manage and reduce diabetes. Here are a couple of quotes from it:
“In the Philippines, there are almost 4 million people who have diabetes. Half of them are not even aware they have diabetes. When they are diagnosed or treated, 50 percent of them are not at goal because “medicines are key but they are not enough.”
“We need to provide a holistic approach. We need to work to manage this disease by revisiting our lifestyle, nutrition, exercise, and way of living, eating and exercising. “
The rest of the article has some specific nutrition tips and other good info. Take a look at it.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
True Story #3: Real Reviews from Real People for Nutrition Breakthroughs
Posted on: December 4, 2021
Greetings to you,
This is Jobee Knight from Nutrition Breakthroughs. Thank you for being a valued reader of the natural health discoveries I share!
This article is #3 in a series that tells the true story of how Nutrition Breakthroughs started and how it’s health articles and supplements came into being.
In the last article I talked about my own struggles with insomnia and how I finally solved it. And also how I came to develop a nutritional product that would help other sleepless people to sleep better.
I had also seen people struggle with joint stiffness and pain that interfered with their lives and activities, so I created a product that remedies this.
Over the last nine years since providing these products, I’ve spoken with customers over the phone and in emails and helped them to do better.
When they need it, I help them to customize the use of the supplements to their own particular needs.
So now, moving forward to the present, Sleep Minerals II and Joints and More are both sold on the Nutrition Breakthroughs website and also on Amazon.
Here’s a sample of some real reviews from real people:
R. Boulos of Houston, TX. says: “I’ve been taking the Joints and More and it’s helping a great deal. After taking it twice a day, I notice that when I wake up in the morning the pain I was having in my front and back shoulders is almost gone.”
C. Drozdowski says: “After about a month of starting to take Joints and More my hair began growing like crazy. I figured if my hair was growing that fast, then maybe my nails would also. So I took my fake nails off and for the first time in my entire nail-biting life I have MY OWN nails! They are getting stronger with each passing week.”
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
Be sure to let me know if you have any questions about how to have better sleep or stronger joints and bones. You can email me at info@nutritionbreakthroughs.com.
Here’s to your good health and long life!
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More
Healthy Plants Can Actually Improve Indoor Air Quality – The Top Twelve
Posted on: November 18, 2021
By Dr. Joseph Mercola
The quality of the indoor air you breathe is very important to your long-term health. According the Environmental Protection Agency (EPA), poor indoor air quality is one of the top public health risks you face each day.
Poor quality air has been linked to a number of different health effects that may be experienced immediately or several years later. Understanding and controlling the indoor air pollution you are exposed to by making small changes to your living space may help reduce your health risks.
Plants are very functional decorations for your home and office that brighten your space, improve your mood and clean your air.
Several studies have found potted plants improve your work and living space by reducing your blood pressure, improving your attention and productivity, lowering your anxiety levels (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.
Hello,
Health-conscious people have often asked: “What are enzymes and what can they do for my health and energy?”
And also, “What effects do an enzyme deficiency have on my body?”
The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells.
They are energized protein molecules that are essential for digesting food, repairing tissue, and creating virtually all of the chemical reactions in the body.
Life cannot be sustained without them, and because our bodies produce only so many enzymes (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.
Usually doing something to improve our health can seem complicated, difficult or just not something we can easily incorporate into our daily routine. Well this news from Harvard seems to be the exact opposite […]
Increasing Longevity: Is This Nuts? — 3-D Vitality
Here is a great piece of news from the Harvard School of Public Health. See all the details about how eating small amounts of walnuts can improve one’s health and extend one’s life — even for those who are not consuming an optimal diet.
They are also known to improve heart health, brain health, and help with better sleep. This is a delicious and easy way to do it!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
5 Health Benefits of Walking Only 15 Minutes Each Day – Popsicle Society Blog
Posted on: October 26, 2021
Nowadays technology has made our life easier in many ways but as a society, we’ve become more sedentary, as most of our jobs or passions may require us to sit in front of a computer most of the day. Being raised by my grandparents in a countryside, I remember they were all day working outside…
5 Health Benefits of Walking Only 15 Minutes Each Day — Popsicle Society
This article shares five major health benefits of walking only 15 minutes a day.
* Reduce anxiety and get happier
* Burn calories easily
* Gain a stronger heart
* Less joint pain and stiffness
* Enhance creativity and conceive of solutions to problems
Another thing walking does is help you sleep better and deeper at night — This proven by studies at the University of Arizona. Walking more than six blocks per day greatly improved sleep at night for women.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Remove harsh products out of your cleaning routine and explore these simple, yet effective natural cleaning products for the home.
5 DIY Natural Cleaners [Visual] — ecogreenlove
Here’s a great list of natural cleaners for your home to remove dirt and odors without toxic and harsh chemicals. These are inexpensive and easy to put together. Whether you need to freshen up the air in a room or clean what’s in it, take a look at these for some healthy cleaning ideas.
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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More, which assist people to increase their health, vitality and zest for life.
Healthy foods are not only salads!
5 Foods That Are Super Healthy — Popsicle Society
Here’s an article that contains some good and valid nutritional information from someone who is not even a nutritionist. But her research and descriptions are certainly accurate. It’s not saying to stick to any type of diet or to avoid or eat only certain foods. It’s just giving suggestions of some of the healthiest foods available to us. Enjoy!
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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium and vitamin D. They also provide Joints and More, for natural joint relief, hair growth, seasonal allergies and more energy.
At 3-D Vitality, I have written blogs and newsletters over the years stressing the importance of making dietary changes and choices personalized to you. We are each metabolically unique. So whatever health and nutrition information your read, keep an open mind, but know that even if it sounds […]
Nutrition: Brazil Nuts — 3-D Vitality
Here’s a nice little article about the benefits of Brazil nuts and the essential mineral selenium that they contain. Best to eat just 2 or 3 of these per day in order not to have an excess of selenium. But these are definitely worth considering adding to your diet.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
News on Natural Remedies, Good Sleep and Good Health 