Posts Tagged ‘healthy body healthy mind’
Posted on: February 19, 2020
It goes without saying that looking after your physical health is important. It also goes without saying that things like…
via 5 Self-Care Habits That Improve Physical Health — Healthy Body – Healthy Mind
Here’s a short and helpful article by Carla Bowers of “Healthy Body – Health Mind.” Take a look at it to see some general good advice on having a healthier, longer life.
Good sleep is another important aspect of our health and well-being. If you suffer from sleeplessness or insomnia, there are certain minerals and vitamins that can act as natural remedies. Studies have shown that calcium, magnesium and vitamin D can remedy insomnia.
*************************************
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
5 Self-Care Habits That Improve Physical Health: Healthy Body – Healthy Mind
Posted on: September 20, 2019
Exercise obviously develops physical benefits. But did you know it can also help you lower stress and anxiety and beat…
via How Much Exercise Is Enough? Less Than You Might Think… — Healthy Body – Healthy Mind
Simple exercises such as walking can be a lot of fun. This short article goes over a few things one can do to make the most of it for the greatest health and well-being. In addition, walking has been shown in studies to help with sleep and relaxation (it’s best to do it earlier in the day, rather than too close to bedtime). Walking can help to set the natural “sleep/wake” rhythms of the body.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 