News on Natural Remedies, Good Sleep and Good Health

It goes without saying that looking after your physical health is important. It also goes without saying that things like…

via 5 Self-Care Habits That Improve Physical Health — Healthy Body – Healthy Mind

Here’s a short and helpful article by Carla Bowers of “Healthy Body – Health Mind.”  Take a look at it to see some general good advice on having a healthier, longer life.

Good sleep is another important aspect of our health and well-being.  If you suffer from sleeplessness or insomnia, there are certain minerals and vitamins that can act as natural remedies.  Studies have shown that calcium, magnesium and vitamin D can remedy insomnia.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

5 Self-Care Habits That Improve Physical Health: Healthy Body – Healthy Mind