Archive for the ‘calcium sources’ Category
Posted on: October 24, 2019
It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you…
via Tips on Getting Enough Sleep — Healthy Body – Healthy Mind
Here are some good tips on getting a healthy night’s sleep. Other things that might help are taking a walk outside during the day, keeping your nutrition healthy by eating lots of vegetables, and eating foods rich in calcium and magnesium. These minerals are natural remedies that are shown to help with sleeplessness and insomnia.
Tips on Getting Enough Sleep: Healthy Body – Healthy Mind
Posted on: August 26, 2019
Calcium is an essential mineral not only for bone health, but in muscle contractions all over the body. From the age of 25, the rate of our bone formation becomes less than the rate of bone breakdown, meaning from then on we must maintain adequate levels so this process has the least possible impact on […]
via Calcium & dairy free diets —
This is an interesting article on some dairy-free sources of calcium and it also discusses the interactions of calcium and vitamin D and how they work together. While there is no need to remove dairy from your diet if you can digest it, plant-based sources of calcium are plentiful and can help you obtain a good amount. Sardines with bones are another great source of calcium.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 