Posts Tagged ‘yogurt health benefits’
While the topic of healthy eating is confusing at times, there are a few universal truths that bring almost every expert into agreement. First, everyone should be eating more fiber. Second, food should be joyful, not restrictive. And third, the major benefits of super simple foods like yogurt […]
Random Thoughts: #118 Health Benefits of Eating Yogurt — Poems & Random Thoughts
The health benefits of yogurt include heart health, blood sugar control, and much, much more! Yogurt contains a good amount of calcium is one of the healthiest foods we can eat. This article is a nice overview of the types of yogurt available and the differences between them. Enjoy!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
From WorldHealth .net
In many developing nations, environmental toxin exposure can occur by means of dietary sources. The National Institute for Medical Research (in Tanzania, East Africa), reports that the healthy organisms in yogurt may reduce the uptake of food-based heavy metals and toxins. The health benefits of yogurt extend far beyond increasing stomach and intestinal health.
The researchers enrolled 60 pregnant women and 44 school-aged children, residing in a region of Tanzania known for high environmental pollution. The participants consumed a yogurt rich in the Lactobacillus rhamnosus organism for 19 days. Among the pregnant women, the yogurt protected from mercury uptake by up to 26% and arsenic by up to 78%. The study authors urge that: “Food rich in healthy organisms.… represents a nutritious and affordable means for people in some developing countries to counter exposures to toxic metals.”
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and Joints and More – the natural solution for arthritis, joint relief, pain relief and more energy.
Source: http://www.worldhealth.net/news/yogurt-protects-against-dietary-toxins/
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