Posts Tagged ‘nutrition breakthroughs’
Vitamin C is one of the most famous vitamins as it benefits so many areas of health. It isn’t stored in the body and its highest sources are fresh vegetables and fruits.
Vitamin C strengthens bones and teeth, heals wounds, fights infections, smooths skin wrinkles (by helping to make collagen), and supports heart and eye health.
Especially for a healthy heart, vitamin C benefits have been the topic of research studies for its ability to lower blood pressure and increase the health of blood vessels.
A recent study from research scientist Dr. Caitlin Dow at the University of Colorado at Boulder, focused on 35 obese or overweight adults. These adults are often advised to walk for exercise, but they can find it a challenge to include it in their daily lives.
Dr. Dow’s research found that 500 mg. of time-release vitamin C taken daily, reduces blood vessel constriction as much as walking does.
Overweight and obese people were chosen for the study as they have higher levels of a certain vessel-constricting protein which makes their blood vessels less responsive to blood flow — thus increasing the risk of developing vascular or heart disease. Exercise has been shown to reduce the effects of this protein and to benefit blood vessels.
The University of Colorado study compared the daily use of vitamin C heart supplements to daily walking in a group of 35 sedentary, overweight individuals. Blood flow was measured before and after each alternate remedy.
The results: Daily supplementation of vitamin C (500 mg/day, time-released), reduced blood vessel constriction as much as the walking exercise did. They recommend that Vitamin C supplementation represents an effective lifestyle strategy for this condition.
In addition to this current study, the American Journal of Clinical Nutrition published a review of 29 research trials on people with high blood pressure and concluded that vitamin C has a useful role in lowering it.
This health news is shared by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains and stronger hair and nails.
Hello,
Included below is a great chart showing the top 10 Vitamin D rich foods. Vitamin D is known as the “Sunshine Vitamin” as spending time outdoors in the sun is known to increase vitamin D in the body via the skin. Our ancestors spent a considerable amount of their time outdoors, but for the first time in history, large amounts of the world population spend most of their time inside their offices and homes.
The American Journal of Clinical Nutrition recommends some regular sun exposure (usually 5–10 min of exposure of the arms and legs or the hands, arms, and face, 2 or 3 times per week) and increased dietary and supplemental vitamin D to guarantee getting enough and preventing a vitamin D deficiency. The foods highest in vitamin D are featured in the chart below.
Vitamin D supports healthy bones, reduces diabetes risk, strengthens the immune system, remedies insomnia and soothes skin conditions. One study on vitamin D supplements for people with insomnia was published in the journal “Medical Hypothesis”. The researchers followed 1500 patients over a 2 year period. A consistent level of vitamin D3 was maintained in their blood over many months.
This produced normal sleep in most of the participants, regardless of their type of sleep disorder. During the research, the authors discovered the presence of high concentrations of vitamin D “receiving sites” or “receptors” in those areas of the brain that are related to the onset and maintenance of sleep.
Vitamin D supports healthy bones. Vitamin D deficiency is a known cause of rickets (soft bones) in children and osteoporosis in adults.The pioneering nutritionist Adelle Davis writes about vitamin D in her book “Let’s Get Well”. She says: “Vitamin D increases calcium absorption…and controls the enzymes necessary to deposit minerals in bones and teeth. This vitamin can be produced on the skin by sunshine provided the oils have not been washed off (the skin).”
A study from the Journal of Investigative Medicine found that vitamin D has important functions beyond those of supporting calcium and bones in the body. It concluded that vitamin D is a boost to immunity and a deficiency of the vitamin is common in autoimmune disease – a disease where the body’s immune system attacks healthy cells by mistake. These include multiple sclerosis, rheumatoid arthritis, diabetes and inflammatory bowel disease.
In the “Top 10 vitamin D Foods” chart below, the foods are shown with their amounts of vitamin D and what percentage of the recommended daily value (DV) they have. For example, 3 ounces of sardines provides 164 IU (international units) of vitamin D and this is 41% of the recommended daily intake of 400 IU. Daily values are developed by the U.S. Food and Drug Administration to help provide a general guideline, however doses of 1,000 to 2,000 IU or more daily are not uncommon.
Good vitamin D foods include cod liver oil, sardines, salmon, mackerel, eggs, herring, raw maitake mushrooms, and vitamin D fortified milk and yogurt.
This health news is shared by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains and stronger hair and nails.
Enjoy the chart….
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Arthritis is a degenerative joint disease that causes a breakdown of cartilage in the joints. It causes chronic joint pain, stiffness, swelling and reduced motion, and usually affects the hands, knees, hips or spine.
Two recent landmark research studies have been done that tested natural sulfur-containing remedies for osteoarthritis, which is the most common form of arthritis.
Up until now, anti-inflammatory drugs have been the most common treatment for arthritis symptoms, but they can have many side effects.
Sulfur-containing compounds such as glucosamine sulfate and MSM hold great promise for people with joint-cartilage problems. They have been shown in studies to remedy arthritis and provide relief. Sulfur is particularly concentrated in the joints, nails, skin, hair and connective tissues.
MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing, all deplete MSM in foods, making regular replenishment beneficial.
In one study of MSM, University of California School of Medicine professor Ronald Lawrence, M.D., Ph.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.
Glucosamine is licensed in parts of Europe as a drug, but it is widely available in the UK and USA as a nutritional supplement. An arthritis study was published in “The Lancet” that researched the long term use of glucosamine sulphate as a natural arthritis treatment.
Researcher Jean Yves Reginster of Belgium and his colleagues discovered that glucosamine sulphate not only improves the uncomfortable symptoms of arthritis, but can protect and benefit the actual structure of the joints as well. Both MSM and glucosamine are natural substances found in cartilage that tend to be lost as people age.
In the trial, 212 patients with knee osteoarthritis were randomly assigned 1500 mg. of glucosamine sulphate or placebo once daily for 3 years. Researchers measured the joint space width in the knee joint at the beginning of the study and again after 1 and 3 years. The patients on placebo had a progressive joint-space narrowing, whereas there was no joint-space loss in the patients on glucosamine sulphate. There was reduced pain and increased function after treatment with glucosamine.
This news is shared by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes Joints and More, the natural solution with pure MSM for joint relief, aches and pains, stronger hair and nails, and more energy.
Greetings to you,
Included below is a healthy reference chart with the top ten vitamin C foods. Vitamin C is a vital nutrient for health. Although most animals can make vitamin C from scratch, humans have lost the ability and must get it from food, chiefly fresh fruits and vegetables. Recent research studies are showing many health benefits for vitamin C.
Vitamin C helps maintain blood vessels, strengthens bones and teeth, heals wounds, fights infections, and supports heart and eye health. Vitamin C is a key player in the production of collagen, which is the most abundant protein in the body and is a component of muscle, joints, bone, skin, hair and nails.
The daily value (DV) of vitamin C is 60 milligrams. Daily values are developed by the U.S. Food and Drug Administration to help people determine how much they should take of vitamins and minerals. However, Nobel Prize winner Linus Pauling, famous for his work with high levels of vitamin C for disease, suggests higher levels.
According to a study from the American Journal of Clinical Nutrition, recent scientific evidence indicates an increased intake of vitamin C is associated with a reduced risk of chronic diseases such as cancer, cardiovascular disease and cataract, probably through antioxidant mechanisms.
An antioxidant is a nutrient that counteracts the harmful effects of oxygen in the body. An unhealthful diet, as well as the normal processes of digestion and metabolism, can produce excess oxygen which contributes to aging and disease. The key antioxidants are vitamin C and vitamin E.
A Scandinavian researcher conducted a review of 21 studies that tested between 1 and 8 grams (1,000 to 8,000 milligrams) of Vitamin C for the common cold. He concluded that “in each of the twenty-one studies, Vitamin C reduced the duration of the cold and the severity of the symptoms by an average of 23%. Even much lower amounts of vitamin C such as 100 milligrams have been found to be beneficial.
Cataracts are an eye condition where the clarity is reduced in the lens, resulting in blurred vision. Research was recently published in an eye health journal which found that high daily intakes of fruit and vegetables provided greater blood levels of vitamins C and E and decreased the frequency of cataract and cataract surgery.
According to the Linus Pauling Institute, two observational studies discovered that vitamin C from the diet is associated with better skin appearance, with significant decreases in skin wrinkling. In addition, using topical applications of vitamin C in a skin cream for several months has been shown to increase the production of collagen in skin, reduce signs of skin roughness and reduce wrinkling.
This news is shared with you by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes original calcium and magnesium based sleep aid, Sleep Minerals II.
Shared by http://Nutrition Breakthroughs.com
Hello,
There is an informative chart below with the top 10 health benefits of yogurt and acidophilus. These include improving digestion, reducing the risk of diabetes, assisting weight loss, reducing cholesterol, and stimulating a stronger immune system.
One study from the American Journal of Clinical Nutrition found that consuming yogurt or the beneficial bacteria from it, has promising health benefits for many conditions and increases immunity. Some of these include constipation, diarrhea, inflammatory bowel disease, stomach bacteria infections and allergies.
A study on yogurt was published in the journal called “Archives of Osteoporosis”. It reviewed the ability of yogurt to strengthen bones and found that milk and yogurt are the best dairy choices for increasing bone mineral density in the hip.
Yogurt is a boost to weight loss. A healthy supplement similar to the acidophilus used in yogurt was recently found in a Canadian study to help overweight women lose weight and keep it off. It was discovered that the supplement made the intestinal wall stronger and more able to prevent inflammatory, obesity-causing substances from passing into the intestine and entering the bloodstream.
This news is shared with you by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.
Enjoy the chart…
Provided by http://Nutrition Breakthroughs
Restless leg syndrome (RLS) is a form of insomnia that causes an overwhelming urge to move the legs when they are at rest, especially during sleep. Those who have restless leg syndrome experience unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful. Recent research studies have found that people with restless leg syndrome have a magnesium deficiency.
In one study from the Romanian Journal of Neurology, researchers conducted tests in people with restless leg syndrome. They found agitated sleep and frequent periods of night time awakenings, with significantly less of the deeper “rapid eye movement” (REM) sleep – also found in other forms of insomnia caused by magnesium deficiency.
Mineral-based sleep aids are becoming more popular with RLS sufferers. One example is Sleep Minerals II, a drug-free, calcium and magnesium based sleep aid that is one of the more effective restless leg syndrome remedies. The minerals are formulated in a softgel with natural oils, making them more highly absorbable than tablets or capsules. This formula helps everyone from older adults, to teenagers, to women with menopause symptoms, as well as those with restless leg syndrome – to get a good night’s sleep.
Kimberly B. of Troy Michigan gives her review and says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life. This is the first relief I’ve ever had…it’s gone for a month now.”
J.M. of Florida says: “My restless legs were so bad that after 5:00 p.m. I could hardly sit down for two minutes without my legs moving. After taking the Sleep Minerals II for a while, my restless leg syndrome is greatly diminished and I’ve noticed I’m getting more and more sleep.”
Valerie. H. in Santa Clarita, CA. says: “I had such bad menopause insomnia that I couldn’t fall asleep. It took me hours to get to sleep even though I was very tired. I also had creepy crawly feelings in my legs at night. I got the Sleep Minerals II and started taking it. I fall asleep now within 20 minutes and no more restless legs.”
Jill C. of Ellensburg, Washington says: “My husband has been struggling with restless leg syndrome his whole life. He couldn’t sleep more than three to five hours unless he took an addictive prescribed narcotic, which he became tolerant to and the insomnia came back with no answers. Now he’s been taking Sleep Minerals II for a week and every night he’s had a great night’s sleep.”
This health news is shared with you by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.
Almost six out of ten Americans experience insomnia and sleep problems at least a few nights a week, as reported in a recent study done by the National Sleep Foundation. Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.”
In an effort to combat this, as many as twenty-five percent of the people in the U.S. turn to sleep drugs. Because most people would prefer to avoid the side effects and addiction of sleep medications, research scientists have been busy studying nutritional and lifestyle approaches to getting better sleep.
Tip # 1 – We live in an electronics-oriented world, from computers, to cell phones, to texting, to reading books on tablets. These tools help increase our efficiency and ability to work and learn and communicate, but when it comes to getting good sound sleep, they can interfere.
One study from a university in New York found that exposure to light from electronic displays can suppress melatonin by about twenty two percent. Melatonin is a hormone made in the brain that helps to regulate the sleep/wake cycle. It is present in higher amounts at night. The researchers recommend shutting off all electronic devices at least one hour before bedtime and doing some relaxing things before bed.
Tip # 2 – Regarding sounder, deeper sleep resulting from taking walks, studies at the University of Arizona have found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women. Scientists suspect that walking helps to set our biological clock into a consistent sleep pattern. Walking can help increase “endorphins”, which are protein-like chemicals made in the brain that can have a relaxing effect, a pain-relieving effect, and can also reduce stress and increase well-being.
Tip # 3 – Sometimes hunger can strike at 2:00 or 3:00 in the morning and keep one awake. If this occurs, eat something with high protein such as turkey. Turkey contains tryptophan, which is an amino acid (a component of protein) that has a calming effect. According to Ray Sahelian, M.D., “Tryptophan ….can be converted at night into melatonin, the sleep-inducing hormone.”
As a note, concentrated tryptophan capsules are not recommended as they can create grogginess in the morning and take some time to wear off. Other foods that are high in tryptophan include nuts, seeds, chicken, fish, oats, beans, lentils, and eggs.
Tip # 4 – When taking natural sleep aids, it’s good to remember that each person is a unique individual and doing some experimenting with the dosage can be instrumental in achieving success. At first, err on the side of taking too little rather than too much. Another thing to keep in mind is that natural aids are not drugs and they may not work immediately with the first dose or even the first few doses. It can take up to a couple weeks to see results.
James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.” In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. In the study, taking calcium restored normal sleep patterns.
One example of a mineral-based sleep remedy is Sleep Minerals II from Nutrition Breakthroughs. This sleep aid contains highly absorbable forms of calcium, magnesium and vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
A few small changes in one’s life can go a long way towards remedying insomnia and giving oneself the gift of consistent, good sleep.
For more information on Sleep Minerals II, visit here.
Article source: http://www.nutritionbreakthroughs.com/blog/2015/01/31/four-researched-tips-to-remedy-insomnia-and-improve-sleep/
Anyone who has experienced a bladder infection can attest to the unpleasant symptoms of lower abdomen pain, a burning feeling during urination, an urgency to urinate frequently, and possibly cloudy urine.
Bladder infections can interfere with sleep and create insomnia by causing frequent trips to the bathroom during the night. Both women and men can develop bladder infections.
A couple of good tips would be to drink at least eight 8-ounce glasses of fluid a day, especially chlorine-free (non-tap) water, and to decrease the amount of refined white sugar in the diet. The last fluids should be consumed about an hour before bedtime in order to let the bladder empty before bed.
Regarding white sugar, the American Journal of Clinical Nutrition reported that when healthy volunteers consumed a large amount of refined sugar, their immune system’s white blood cells had an impaired ability to destroy bacteria for at least five hours.
Antibiotics are the standard medical treatment for bladder infections, and while they are sometimes necessary, those who do not want to regularly use antibiotics have the option of benefiting from a well-documented nutritional remedy.
Cranberry concentrate in capsule form, together with cranberry juice, can be extremely helpful. Cranberry makes the urine more acidic and creates an environment which is hard for bacteria to live in. It has the unique ability to interfere with bacteria establishing a foothold on the bladder wall and when taken regularly, especially in capsule form, it can help to break the cycle of repeated bladder infections.
One research study with women who had a history of recurring bladder infections, found that daily treatment with cranberry concentrate capsules (400 mg twice per day) for three months, significantly reduced the recurrence of urinary tract infections. Drinking cranberry juice is also helpful, but remember to drink a natural cranberry juice that is unsweetened or sweetened from natural fruit sources, rather a cranberry juice cocktail sweetened with white sugar.
This health news is provided by Nutrition Breakthroughs. Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies. Their mission is to provide nutritional supplements that work and get results, and therefore help people to avoid drugs and their side effects.
Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise, by soothing even the worst insomnia and helping everyone from teenagers to seniors, to women with menopause symptoms, to get a good night’s sleep. For more information on Sleep Minerals II, see this web page.
Article source: http://www.nutritionbreakthroughs.com/html/say_good-bye_to_bladder_infect.html
Included is an interesting chart below that includes seven major health and beauty benefits of collagen. Collagen forms the basic building blocks of joints and bones and is also found in nails, hair, and skin.
MSM, or natural organic sulfur, is known to build and support collagen in tissues and help with joint stiffness and pain, arthritis, allergies, hair growth, stronger nails and increased energy.
In one study of MSM done at the Southwest College of Naturopathic Medicine and Health Sciences, the mineral was shown to produce significant decreases in pain and observable improvement in physical function.
In another study of MSM published in Total Health Magazine, the researchers found that 100% of the participants had increased hair growth after six weeks of use.
This health news is provided by Nutrition Breakthroughs, maker of Joints and More with natural organic MSM.
Here’s to your good health.
Article Source: http://www.nutritionbreakthroughs.com/blog/2015/02/26/collagen-strengthens-joints-bones-nails-hair-and-skin/
Hello,
Here is a great chart that has the best ways and methods to select the highest quality foods, including meats, dairy, fruits and vegetables. These are proven ways to increase your health and and the health of those you care about.
Here’s to your good health!
Nutrition Breakthroughs
Maker of Natural Remedies for Sleep and Joint Health
Article source: http://www.nutritionbreakthroughs.com/blog/2015/07/21/8-ways-to-select-the-highest-quality-food/
News on Natural Remedies, Good Sleep and Good Health 