Posts Tagged ‘nutrition breakthroughs’
Posted on: January 7, 2020
The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study participants felt, making it a very effective weight loss aid. For too long we have […]
via Nutrition: A Surprising Substitution — 3-D Vitality
This is a short article that shares some good health news. Avocados are helpful for normalizing hormones, balancing blood sugar and satisfying the appetite. Avocados can be used with egg salad, tuna salad or chicken salad instead of mayonnaise or enjoyed as guacamole over a lettuce salad. There are many ways to enjoy it.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Nutrition: A Surprising Substitution – from 3-D Vitality
Posted on: December 23, 2019
Our Bodies Social Media Our endocrine system is an amazing messenger that keeps everything up and running with chemical fuels that are more powerful than we can imagine. They regulate our metabolism, energy levels, growth rates, reproductive health and our responses to everything around us. Nutrition plays a role in regulating our hormones, so for […]
via Hormones and Nutrition — David’s Way to Health and Fitness
A comment from Nutrition Breakthroughs: This is a well-written and informative article by “David’s Way to Health and Fitness.”
It presents some good nutritional advice for supporting hormonal health, getting good sleep, and staying fit.
Here’s to your good health.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Hormones and Nutrition: David’s Way to Health and Fitness
Greetings to you,
There are so many ways that coconut oil can benefit the health and beauty of our hair, that it’s hard to count them all. This link is to a very helpful article on the subject from Dr. Axe:
6 Best Uses of Coconut Oil for Hair – by Dr. Josh Axe
In the article he covers the use of coconut oil for:
Conditioner
Hair Growth
Dandruff
Styling
Lice Prevention
Recipes for shampoo, conditioner, color booster, a hair mask and more
Enjoy the article!
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Welcome to the Natural Remedies blog,
Here is a link to an article that defines what metabolic syndrome is and also gives some researched natural remedies for it. Magnesium is one of these remedies.
The word “metabolic” refers to the processes in plants and animals by which food is changed into energy or used to make cells and tissues. So now, what is a “syndrome” and what could that have to do with metabolism? Find out here:
What is Metabolic Syndrome and Which Natural Remedies Work?
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: October 27, 2019
According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt it bore repeating since approximately 5.8 million Americans of all ages have Alzheimer’s. This alarming […]
via Nutrition: How Greens Delay Brain Aging — 3-D Vitality
Here’s a short read from 3-D Vitality on how leafy greens of any kind can slow brain aging. What a lovely, simple concept, and a delicious one too with some olive oil and lemon juice on top. Other health benefits of leafy greens include:
*Prevention of diabetes
*Prevention of heart disease
*Protection of eyes and vision
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Nutrition: How Greens Delay Brain Aging — 3-D Vitality
Posted on: October 26, 2019
A detox diet, also known as a cleanse is a chosen method to “rid” your body of toxins accumulated over a period of time. Those toxins may be from eating too many junk foods, sugar, consuming too much alcohol, or overall being careless with your diet. You may think the way to cleanse is through […]
via Cleansing Diets: Is It All It’s Cracked Up to Be? — Let’s Discuss Nutrition
This is a nice, common sense article on how to keep your body healthy with simple, every day actions and without deprivation.
Another key to health is getting a good night’s sleep each night. This can be supported by eating whole foods, choosing organic produce, and selecting mineral-rich foods and beverages that contain calcium and magnesium.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Cleansing Diets: Is It All It’s Cracked Up to Be? — Let’s Discuss Nutrition
What a wonderful, bountiful, vitamin and mineral-rich source of nutrition swiss chard is. Dr. Axe features it in a very informative article on his website:
https://draxe.com/nutrition/swiss-chard-nutrition/
He covers the detailed nutritional benefits, how to eat and cook it, parts of the body it benefits such as heart health, diabetes, bone health, brain health, eyes, and much more.
Put some organic chard into your diet and watch your health soar!
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Greetings,
For those of us who prefer to eat gluten-free grains or who simply feel better when avoiding gluten-containing foods, here’s a detailed article from Dr. Axe on the healthiest alternative grains. These are easy on the digestive system and can be eaten with any meal of the day.
Find out about the benefits of amaranth, quinoa, oats, brown rice, buckwheat, millet and more, and learn about some creative ways to include these in your diet. These grains can be a lifesaver for those who are gluten-intolerant, and they can provide many ways to still enjoy grains and derive their health benefits.
https://draxe.com/nutrition/grains/gluten-free-grains/
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: September 20, 2019
Exercise obviously develops physical benefits. But did you know it can also help you lower stress and anxiety and beat…
via How Much Exercise Is Enough? Less Than You Might Think… — Healthy Body – Healthy Mind
Simple exercises such as walking can be a lot of fun. This short article goes over a few things one can do to make the most of it for the greatest health and well-being. In addition, walking has been shown in studies to help with sleep and relaxation (it’s best to do it earlier in the day, rather than too close to bedtime). Walking can help to set the natural “sleep/wake” rhythms of the body.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
How Much Exercise Is Enough? Less Than You Might Think… Healthy Body – Healthy Mind
Posted on: September 16, 2019
With the travel season underway, eating healthy while on the road or plane can prove challenging. When away from home, we are often enticed by fast food and sweets. To make matters worse, traveling makes you feel hungrier. In fact, studies have shown that those who travel regularly are more like to become obese and […]
via How To Combat Hunger When You Travel — Let’s Discuss Nutrition
This article has some good advice on how to stay healthy while traveling. Staying hydrated with water is so important, as is eating healthy proteins and vegetables. Changing time zones can throw off our sleep, so be sure to get some exercise in and use absorbable forms of calcium and magnesium before bed if you need to. Happy travels!
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 