Posts Tagged ‘natural remedies’
Most people would love to have more energy throughout the day. All too often, it feels like the list of things to do is too long for the amount of energy you have. However, there are some natural ways to boost your energy levels. You simply have to focus on establishing a routine full of…
5 Ways to Have The Most Energy Throughout the Day — Thrive Global
Hello,
Here’s a short, interesting article about how to have more sustained energy throughout the day.
It has some good tips about staying hydrated with water, getting good sleep, doing some enjoyable exercise, and also some tips about computers and cell phones.
Eating healthy foods and limiting junk foods is one of the best ways to increase energy and endurance. For better sleep, absorbable forms of calcium and magnesium are great natural remedies.
————-
This natural health news is shared by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and Joints and More, for joint relief, stronger hair and nails and more energy.
A full head of beautiful hair and an attractive appearance are highly desirable things. For some people, losing their hair can cause them a great deal of stress and anxiety.
While drugs can be used to regrow a bit of hair, they also have side effects. Many health-minded people have spent some time searching for a natural hair loss remedy that could regrow hair. Their search just may be over.
Posted on: April 10, 2020
“Tech Neck” is a term given to headaches and spasms you can get from too much hunching. While working from home at this time, it is crucial for proper ergonomics to be taken seriously and avoid low back and neck issues. Here are some tips from my chiropractor. GET OFF THE COUCH Although it might […]
via Today’s COVID-19 Practical Tip: Avoiding Tech Neck — olderfatterhappierdotcom
Here’s a post that shares some very helpful, proven tips for keeping strong and pain-free while working at the computer, now that we’re spending a lot more time at home.
Take note of the suggestions for how to position the computer screen, keyboard and mouse, and also the good tips about taking breaks.
In addition to this post, other good suggestions would be to get outside for a walk, take “eye” breaks to look away from the screen every 10 minutes or so, and make sure you get a good night’s sleep. For any trouble sleeping, calcium and magnesium are natural remedies that can do wonders to relax the body and help with good rest.
————————————–
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Today’s COVID-19 Practical Tip: Avoiding Tech Neck — olderfatterhappierdotcom
Posted on: April 6, 2020
During these challenging times, one can’t help but wonder how effective vitamins are in boosting the immune system against the novel coronavirus or even influenza. Here is an interesting and short interview with Dr. Aisha Terry of George Washington University. It’s one doctor’s opinion, but nonetheless, it offers some good common sense advice without all […]
via Will Vitamins Protect You Against COVID-19? — Let’s Discuss Nutrition
This an interesting article from “Let’s Discuss Nutrition” that discusses which vitamins are known to help strengthen our immunity and also our lung health. A doctor is interviewed and gives their opinion on it.
———————————–
On another note about minerals, the University of Bristol in England discovered that calcium is the first trigger in the process of how immunity is activated in the body. A flash of calcium spreads like a wave in order to attract immune cells to where they need to be.
———————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Will Vitamins Protect You Against COVID-19? — Let’s Discuss Nutrition
Posted on: April 2, 2020
Many people think that air pollution only consists of smog or car emissions. While these do constitute as outdoor air pollution, there is a much more dangerous kind of air pollution known as indoor air pollution. Indoor air pollution is more hazardous than outdoor air pollution. It is a more concentrated type of pollution that […]
via Plants That Clean the Air — Stephanie Rosita
Here’s a nice post to read from Stephanie Rosita on how various magical plants can clean the air in our homes. Sometimes we have to spend more time inside and toxins can build up in the air.
Using these colorful, green, health-boosting plants can do a lot for our health. Having cleaner air in the bedroom at night can also do wonders for assisting with better, deeper sleep.
—————————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Plants That Clean the Air — Stephanie Rosita
Posted on: February 28, 2020
Probiotics are in the news now more than ever. From the Greek pro, meaning promoting, and biotics, meaning life, these life-promoting compounds are gaining in usage for good reason. Fermented foods have been shown to be probiotic-rich and may help balance the microbiome and support the immune system! Our bodies naturally have good or helpful […]
via Probiotics Help You Eat Right — Active Wellness Blog
Here is a good article on the health benefits of probiotic foods such as yogurt, kefir and fermented sauerkraut, etc. These are vital to stomach and intestinal health, as well as stronger immunity, and believe it or not — better sleep. Here’s an excerpt on this from the Nutrition Breakthroughs Blog:
***************************
“Yogurt is also a great choice to eat in the evening to help with sleep due to the high amount of calcium it contains. The beneficial bacteria in yogurt has been studied for its ability to create a deeper, longer-lasting sleep.”
“A 2017 study from the journal “Beneficial Microbes” tested the effects of yogurt probiotics on sleep. The researchers concluded: “These findings suggest that daily consumption of (a yogurt strain) may help to maintain sleep quality during a period of increasing stress.”
“Regarding the calcium in dairy products, William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”
“Plain, unsweetened yogurt is healthiest and Greek yogurt is a great, high-protein choice. Fresh fruit can be added as a natural sweetener.”
**************************
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Probiotics Help You Eat Right — Active Wellness Blog
Posted on: February 26, 2020
November 12, 2019 at 09:00AM One of the many nutrients our bodies need to stay healthy is vitamin D, aka the “sunshine vitamin.” It helps our bodies absorb calcium for bone health and strength and also plays a role in muscle function and our immune system. But getting our daily dose isn’t as simple […]
via Here’s Exactly How To Get The Vitamin D Your Body Needs — City Women & co
Vitamin D is one of the most important natural remedies. Here’s a short post from City Women & Co. on the three key ways to get the vitamin D your body needs to be healthy.
Vitamin D deficiency is also known to contribute to sleeplessness and insomnia per this study in the journal “Medical Hypothesis.” Calcium and magnesium are also proven to help with better sleep.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Here’s Exactly How To Get Vitamin D for Good Health: City Women & Co
Greetings,
Here is an informative, helpful article from StyleCraze for those of us who find ourselves using the computer for many hours per day:
Computer Vision Syndrome – Causes, Symptoms, and Natural Remedies – https://www.stylecraze.com/articles/computer-vision-syndrome
Per StyleCraze, some of the symptoms of computer vision syndrome are:
- Eye fatigue
- Floaters
- A burning sensation in the eyes
- Dry eyes
- Eyes may become red and watery
- Irritated eyes
- Headaches
- Back or neck pain
See their article for some great suggestions on natural remedies.
——————————————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Greetings to you,
Here is a link to a very illuminating, informative article by Dr. Anne Dunev that answers the question: “What is Natual Medicine?”
http://www.annedunev.com/metabolism-1
She describes the various natural approaches and natural remedies that achieve good health and energy. Dr. Dunev also explains what some of the drug-based methods of regular medicine are and what they can do to the body.
Enjoy the article and here’s hoping you get some benefit out of it to strengthen and lengthen your life.
——————————————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: January 11, 2020
“So what are we going to do with this big pile of cabbages?” You can imagine the dilemma faced by the early adopters of agriculture practices some 10,000 years ago. As we moved from hunting & gathering to growing our own food new challenges emerged: we used to just forage what we needed at the […]
via Fermented Foods and Your Gut Health — Olwen Anderson Naturopath & Counsellor
———————————
This article is a nice, simple explanation of the benefits of fermented foods and how they came into existence. In addition, another simple overview of how fermented foods act to increase good health and immunity by enhancing the good bacteria in the intestinal lining.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
——————————-
News on Natural Remedies, Good Sleep and Good Health 