News on Natural Remedies, Good Sleep and Good Health

Posts Tagged ‘joints and more

As a nutritional writer, I often find myself looking for ways to explain what antioxidants are. Well, this article from Wynter’s Wellness does a good job at it. If you’ve always wondered what antioxidants are and the many ways they help our health, this article is for you!

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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. They make the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

These are some great, practical tips for those of us who sit at computers a lot and have a sore or stiff neck or shoulders. Check it out!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Here’s a well-written and informative article about the brain-boosting benefits of eating healthy fats. These are things like extra virgin olive oil, coconut oil, eggs, avocado and certain kinds of fish.

Note that the article mentions the term ”antioxidants.” These are healthy substances mostly found in fruits, veggies, seeds, nuts, and the omega-3 fats in fish like salmon and sardines. Antioxidants protect our tissues from the damage caused by free radicals, which are excess oxygen particles in the body (usually from eating junk food, fast-foods, sugar, fried foods, etc.). Enjoy the article!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Take a dive into the magical world of almond oil and the health benefits it provides. From nourished skin, to lustrous hair, to heart, digestion, brain and bone health. Almonds contain vital minerals and vitamins to enhance our health inside and out. See the article…..

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

This is an article not just for the holiday season, but for year-round. Pumpkins have many health benefits including easing arthritis, protecting the heart, and pumpkin seeds help prostate health in men. The seeds can also help with sleep. You’ll learn the history of the word “pumpkin” and what the very first pumpkin pies were made of. Enjoy!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Here are some very helpful tips on how to use baking soda for many things in the home — from unclogging sinks, to freshening up mattresses, to removing pesticides from produce, to eliminating pet odors and more. Have a look at it!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

The U.S. FDA (Food and Drug Administration) recently updated their web page that describes the many potential side effects of sleep drugs.

On their site, they state that “Complex behaviors are a potential side effect of sedative-hypnotic products – a class of drugs used to help a person fall asleep and stay asleep.  These include making phone calls, sleep-eating, and getting into the car and driving while not fully awake. Most people do not remember these events later.” (Continue reading to see the full article and the proven natural remedies available) ….

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Here’s a nicely written, short article about the top 5 fruits that can help people sleep better at night. It includes cherries, bananas, and more. And it explains the natural substances in each one that helps with sleep. For those of you who are fruit lovers and who have insomnia at times, this article is a good one to read.

As a note, the article mentions that passion fruit is one of the fruits that is helpful for sleep. It calls it an alkaloid — to clarify this, alkaloids are naturally occurring plant chemicals. Take a peek at the article and choose your favorite fruits.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Studies are showing that certain minerals can have a positive effect of the quality of our sleep.  One of these is potassium.

A study in the journal “Sleep” found that sleep improved and had more (Continue reading) …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.