Posts Tagged ‘joint relief’
There’s nothing like the feeling of crisp, fresh water as it slides down your throat, cooling you off on a hot day, or the invigoration of a shower first thing in the morning.
Water makes up an amazing two-thirds of our body mass and is vital to many aspects of our health. Inside the body, water acts to stabilize body temperature and it takes part in digestion, blood circulation, absorption and use of nutrients, building new tissue, lubricating the joints and nervous system, and carrying wastes out of the body.
We lose an average of 3 quarts of water a day through perspiration and elimination, and up to 10 quarts daily with strenuous exercise or in desert climates. Water must be frequently replaced to prevent dehydration.
Despite the critical role water plays in our health, the Environmental Protection Agency warns that dozens of substances contained in public drinking water can cause cancer and other illness (1). Rain falls through polluted air containing bacteria, smoke, and chemicals. Our soils contain pesticides, herbicides (weed killers), fertilizers, and many other chemicals that wash into the rivers, lakes and streams — the primary sources of our tap water. Radioactive wastes and poisons from factories (arsenic, etc.) are poured into water supplies.
Chlorine is universally added to public drinking water as a disinfectant. Drinking chlorinated water has been found to promote colon cancer, liver cancer, and breast cancer, according to the British Medical Journal “The Lancet”. In studies of public drinking water, the cancer risk increased in direct proportion to the amount of water consumed (2).
Sewage systems and animal waste runoff are sources of bacteria and viruses that are introduced into tap water. In 1993, the town of Milwaukee, Wisconsin suffered an outbreak of intestinal disease caused by infected water. The purification methods there failed to eliminate the eggs of the Cryptosporidium bacteria, which leaked into the water supply from fecal matter at an upstream dairy farm (3).
Fluoride is frequently added to city tap water. The largest study ever done on the effect of fluoride on dental cavities took place in India over the course of 30 years. After much study, the researchers concluded that cavities are actually caused by a high fluoride intake from drinking water and a low consumption of dietary calcium (5). Fluoride can also contribute to hip fractures in older women and men. Elderly people, and those with heart and kidney problems, are unusually susceptible to the toxic effects of fluoride (6).
Showering
New research has uncovered that drinking polluted tap water is far from the only way people are exposed to dangerous substances. According to New Scientist Magazine, taking long hot showers is a serious health risk. During the shower, the chemicals evaporate out of the water and are inhaled into the lungs and absorbed through the skin. This delivers up to 100 times more chlorine to the person than if they drank the water — and directly into the bloodstream (7).
Pure Water
Water filters, purifiers and distillers are available for the home that can turn toxin-filled tap water into healthy water for drinking and bathing. Shower and bath filters generally do a good job of removing pollutants from the water, and good kitchen models are available for the countertop, under the sink, and refrigerator.
Look for kitchen filters that are certified by NSF International (The National Sanitation Foundation) or that meet EPA (Environmental Protection Agency) standards. Choose a shower filter based on how many gallons of water it can clean.
Raw fruits and vegetables are especially good sources of chemically pure water, which is 100 percent pure hydrogen and oxygen. Plants “distill” the water they consume and convert inorganic minerals from the environment into organic minerals, which our bodies can better assimilate (8). Because tap water only contains minimal amounts of minerals, it should not be used as one’s primary source of minerals.
A good supplement should be taken that provides a full spectrum of minerals from a plant-based source. Especially if you drink distilled water, which has had all of the minerals removed from it. Keep pure water with you at all times and drink at least 8 glasses of it each day. Also include raw fruits and vegetables in your diet for the pure water they contain.
Protect yourself and your family from toxic water, and supply your body with the clean, pure water it deserves — both inside and out.
This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural remedy for joint relief, allergy and asthma, and increased energy – Joints and More.
To your good health.
Jobee Knight
Nutrition Breakthroughs
A short glossary of water terms:
GAC: Granulated activated carbon filter
KDF: A filtering medium by KDF Fluid Treatment, Inc. that removes contaminants.
MCL: Maximum contaminant level
PCB’s: Polychlorinated Biphenyls — A highly toxic pesticide made from chlorine
PPB: Parts per billion
PPM: Parts per million
THM’s: Trichlorethanes — Cancer-causing byproducts of chlorine
VOC: Volatile Organic Compound
REFERENCES:
1. Drinking Water Standards and Health Advisories, Office of Water, U.S. Environmental Protection Agency, Wash, D.C., Summer 2000
2. Lancet, 5 December 98, Volume 352, Number 9143 and Lancet 23 August 97, Volume 350, Number 9077
3. American Museum of Natural History: Epidemic, 1993: Cryptosporidiosis In Milwaukee
4. Effect of monochloramine disinfection of municipal drinking water on risk of nosocomial Legionnaires’
disease, The Lancet, Volume 353, Number 9149, 23 January 1999
5. Teotia SPS, Teotia M, Dental caries: a disorder of high fluoride and low dietary calcium interactions (30 years
of personal research), Fluoride, 1994 April, 27:2, 59-66
6. Agency for Toxic Substances and Disease Registry (ATSDR). Toxicological Profile for Fluorides, Hydrogen Fluoride, and Fluorine. US Department of Health and Human Services, Public Health Service. 1991; ATSDR/TP-91/17.
7. New Scientist Magazine, 18 Sept. 1986
8. Nutrition Almanac, McGraw-Hill Books
The famous vitamin E is renowned for combating aging by keeping joint degeneration at bay and increasing eye and heart health. What is not so well known is that vitamin E can help aging skin to retain its smoothness, moisture and beauty.
The secret to vitamin E’s importance for both internal health and external beauty is similar to that of the other antioxidant vitamins (A and C) — and their ability to undo the “free radical” damage that causes skin to develop lines and lose elasticity and firmness.
Free radicals are damaging molecules that come from a reaction of oxygen inside the body. They come from pollution, smoke, (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Health Studies: Cranberries Boost Immunity, Oral Health, Bladder Health, More
Posted on: December 27, 2025
Best known for their juice, sauce and dried versions for snacking, cranberries are little red fruit gems that are high in vitamins C and E. They have been shown in research studies to boost immunity, fight oral bacteria, prevent and treat urinary tract infections, and improve heart and skin health.
Cranberries benefit oral health by preventing bacteria from binding to the teeth, according to Researchers at the Eastman Department of Dentistry at the University of Rochester Medical Center. The research team found evidence that cranberry juice disrupts the formation of the building block of plaque, and certain properties in the juice disarm the bacteria that cause tooth decay.
Similarly, cranberries help prevent bacteria from adhering to the urinary tract walls, thus fighting off infections of the bladder. One research study with women who had a history of recurring bladder infections, found that daily treatment with cranberry concentrate capsules (400 mg. twice per day for three months) significantly reduced the recurrence of urinary tract infections.
Drinking cranberry juice is helpful, but it’s important to select a natural cranberry juice that is unsweetened or sweetened from fruit sources, rather a cranberry juice cocktail sweetened with white sugar. It should be diluted with water in order to lessen the natural acidity in the juice.
Regarding white sugar, the American Journal of Clinical Nutrition reported that when healthy volunteers consumed a large amount of refined sugar, their immune system‘s white blood cells had an impaired ability to destroy bacteria for at least five hours.
Other ways to get more cranberries into the diet is to enjoy them in trail mixes, add frozen cranberries to smoothies, throw a few into a muffin recipe, or use dried cranberries in a salad or vegetable side dish. Cranberry powder supplements are available and may provide the most benefits.
This news is brought to you by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Learn more about the natural sleep aids and natural joint support products made by Nutrition Breakthroughs.
A bright smile, white teeth and healthy gums are something everyone would like to enjoy. Gingivitis is a very common form of inflammatory gum disease caused by bacteria in the mouth.
It causes gums to become red, swollen and bleed easily during brushing or flossing. If left untreated, gingivitis can lead to an even more severe form of gum disease called periodontitis, which also may harm the bones underneath the gums.
Symptoms of periodontitis include bad breath, toothache, loose teeth, receding gums or tooth loss. According to the study called “Prevalence of Periodontitis in Adults”, almost half of all American adults have mild, moderate or severe periodontal disease. For those who are 65 or older, the percentage increases to 70%.
Researchers have previously discovered that people who consume low amounts of calcium and vitamin D can develop bone loss and osteoporosis. Scientists at the Saint Louis University Center for Advanced Dental Education reasoned that because vitamin D also has antimicrobial effects and can remedy the inflammatory response, it would be reasonable to pursue a study to determine whether calcium and vitamin D may have a positive effect on periodontal disease.
The study included 51 people who were receiving periodontal maintenance therapy. 23 were taking vitamin D and calcium during the study and 28 did not. All of the participants had at least two areas in their mouth that had loss of gum tissue and reduced support around the teeth.
At the end of the study, those taking the vitamin D and calcium had fewer bleeding sites, less attachment loss, and smaller open spaces between the teeth and gums. The researchers concluded there was a good trend for improved health of the gums, teeth, and bones in the mouth with the use of these nutritional supplements.
Studies have also proven that calcium can prevent osteoporosis, reduce high blood pressure, relax the nerves and muscles, prevent colon cancer and kidney stones, and act as an effective remedy for insomnia and sleeplessness.
In one study called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency is one that causes difficulty with falling asleep. On the other hand, the classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, and with individuals finding themselves tired even after several hours of sleep.
It’s important to note that a balanced calcium magnesium ratio is important to overall health, and these two minerals should be taken together for best results (in a two to one ratio with twice as much calcium and magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.
William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”
Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale California, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep.
The result was Sleep Minerals II, a natural sleep remedy that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. These are the most effective minerals for sleeplessness as well as for menopause insomnia, heart health, restless leg syndrome and bone strength. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than the Sleep Minerals. I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Calcium and vitamin D are two of the key cornerstones of good health. They play many roles in the body and both should be included in the diet.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium, magnesium and vitamin D based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.
7 Simple Nutrition Habits That Help Boost Brain and Body Wellness – The Jenny in Neverland Blog
Posted on: December 22, 2025
Here’s a great article that just about everyone can benefit from. Good general nutrition and food advice that is customizable to your needs. You’ll gain better health, better sleep and better well-being.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Greetings to you,
It’s Jobee from Nutrition Breakthroughs. If you or someone you care about experiences holiday stress or insomnia during the holiday times, then these healthy tips will come in handy.
1. If you drink coffee, try to replace some of it with herbal teas such as chamomile, lemon balm or passionflower. These are all proven to calm and relax and help with better sleep.
2. Do some regular, gentle exercise that you enjoy. Some ideas would be walking, dancing, stretching or cycling.
3. Spend some time outdoors and if it’s very cold, bundle up! Especially if you spend a lot of time indoors in front of a computer screen, go outside and look at the trees, houses, clouds, buildings and other large objects. This helps the body and mind unwind and get some rest.
4. Turn off the TV, computer or cell phone at least an hour before bedtime. The lighted screens of these electronics have been found to reduce melatonin levels in the body, which is a natural hormone that regulates the sleep and wake cycles.
5. Enjoy the celebration of thanks and goodwill and if any difference of opinion starts to develop with a friend or family member, just move on to the next topic and direct their attention to something you know they like or admire.
Here’s to your good health, good sleep, and the very best of the season!
Jobee Knight, Nutrition Breakthroughs
Maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Greetings to you,
Can yogurt actually help with better sleep, weight loss, bone strength and immunity? Read on to find out!
Yogurt’s healthy bacteria are known as probiotics. The benefits of yogurt include helping with good sleep, assisting weight loss, improving digestion, reducing risk of diabetes, lowering cholesterol and stimulating a stronger immune system. Here are some of the studies:
Yogurt for Stomach Health
One study from the American Journal of Clinical Nutrition found that consuming yogurt or the beneficial bacteria from it, has promising health benefits for many conditions and increases the body’s immunity and ability to fight off infections. A variety of conditions were shown to improve including constipation, diarrhea, inflammatory bowel disease, candida, stomach bacteria infections and allergies.
Bone Strength from Yogurt
A study on yogurt was published in the journal “Archives of Osteoporosis”. It reviewed the ability of yogurt to strengthen bones and found that milk and yogurt are the best dairy choices for increasing bone mineral density in the hip.
Yogurt and Good Sleep
Yogurt is also a great choice to eat in the evening to help with sleep due to the high amount of calcium it contains. The beneficial bacteria in yogurt has also been studied for its ability to create a deeper, longer-lasting sleep.
A 2017 study from the journal “Beneficial Microbes” tested the benefits of yogurt probiotics on the quality of sleep. The researchers concluded: “These findings suggest that daily consumption of the Lactobacillus casei strain may help to maintain sleep quality during a period of increasing stress.” As a note, this particular strain is included in virtually all of the most popular yogurt brands.
Regarding the calcium in dairy products, William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”
Plain, unsweetened yogurt is healthiest and Greek yogurt is a great, high-protein choice. Fresh fruit can be added as a natural sweetener.
Yogurt and Weight Loss
Yogurt is a boost to weight loss. A healthy supplement similar to the acidophilus used in yogurt was recently found in a Canadian study to help overweight women lose weight and keep it off. It was discovered that the supplement made the intestinal wall stronger and more able to prevent inflammatory, obesity-causing substances from passing into the intestine and entering the bloodstream.
Immunity Boosting Yogurt
Yogurt is great for strengthening and boosting one’s immunity against infection and illness per studies in the American Journal of Clinical Nutrition. In particular, yogurt with the Lactobacillus bulgaricus form has been shown to reduce the frequency of colds in older adults after they ate it over a twelve-week period. This is another commonly used form of probiotic that’s widely-available in yogurts.
This news is shared with you by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.
Greetings to you,
Here are some of the most recent studies done on vitamin D deficiency and its role in supporting good health:
1. Vitamin D and Insomnia: One study on vitamin D supplements for people with insomnia was published in the journal “Medical Hypothesis”. The researchers followed 1500 patients over a 2 year period. A consistent level of vitamin D3 was maintained in their blood over many months. This produced normal sleep in most of the participants, regardless of their type of sleep disorder.
2. Vitamin D and Muscle Strength: Researchers in Brazil conducted a research trial and at the conclusion, the women who received the placebo ended up having reduced muscle mass and muscle degeneration of 6.8%. They also had twice as many falls as the vitamin D group. On the other hand, the women who took the vitamin D supplement had a major increase in their muscle strength of over 25%.
3. Vitamin D and Autoimmune Disease: A study from the Journal of Investigative Medicine found that vitamin D has important functions beyond those of supporting calcium and bones in the body. It concluded that vitamin D is a boost to immunity and a deficiency of the vitamin is common in autoimmune disease – a disease where the body’s immune system attacks healthy cells by mistake. These include multiple sclerosis, rheumatoid arthritis, diabetes and inflammatory bowel disease.
4.Vitamin D Inhibits Inflammation: ScienceDaily reports that researchers have discovered specific molecular and cellular events by which vitamin D inhibits inflammation in the body. Conditions with chronic inflammation include asthma, ulcers, arthritis, gum disease and liver disease.
5. How to Increase Vitamin D Levels: The vitamin D council recommends exposing as much of the skin surfaces as possible to sunlight for around half the time it takes for the skin to turn pink and begin to burn. For a fair, light skinned person, this could be fifteen minutes. For a dark skinned person, this may take a couple hours. During this time, the body may produce 10,000 to 25,000 vitamin D units. If a person is unable to get adequate sun exposure, then taking a vitamin D3 supplement is encouraged.
Good health to you,
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II with calcium, magnesium and vitamin D
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
Why Perfumes and Sprays Are Toxic to Your Health (And Why You Don’t Need Them to Feel Beautiful)By Julia Joy Valentine
Posted on: December 20, 2025
What a beautiful and truthful post. Have a look at the chemical reality of perfumes and fragrances!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
African Superfoods with Proven Health Benefits: The Local Ingredients Fueling a New Wellness Revolution – from Sure Media Magazine
Posted on: December 1, 2025
African superfoods like ginger, turmeric, hibiscus, tiger nuts and more, have become integrated into our lives around the world due to their amazing benefits. Have a look at this interesting article.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
News on Natural Remedies, Good Sleep and Good Health 