News on Natural Remedies, Good Sleep and Good Health

With the travel season underway, eating healthy while on the road or plane can prove challenging. When away from home, we are often enticed by fast food and sweets. To make matters worse, traveling makes you feel hungrier. In fact, studies have shown that those who travel regularly are more like to become obese and […]

via How To Combat Hunger When You Travel — Let’s Discuss Nutrition

This article has some good advice on how to stay healthy while traveling.  Staying hydrated with water is so important, as is eating healthy proteins and vegetables.  Changing time zones can throw off our sleep, so be sure to get some exercise in and use absorbable forms of calcium and magnesium before bed if you need to.  Happy travels!

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

How To Combat Hunger When You Travel — Let’s Discuss Nutrition